Legacy Chiropractic & Wellness / Rae Chiropractic Center

Legacy Chiropractic & Wellness / Rae Chiropractic Center Legacy Chiropractic & Wellness/ Rae Chiropractic Center
Chiropractic - Nutrition - Massage - Mindset

Do you suffer from migraines? 🤕According to a recent study, supplementing your diet with probiotics and vitamin D reduce...
12/03/2025

Do you suffer from migraines? 🤕

According to a recent study, supplementing your diet with probiotics and vitamin D reduced migraine frequency and intensity!

This, plus chiropractic care, can provide much-needed relief for migraine sufferers. For more information on migraines, check out this infographic! https://bit.ly/3PZHQwy



Source: Tirani SA, et al. BMC Medicine. December 2024.

Did you know that four out of five children aren’t getting enough exercise? 🏃‍♀️This isn’t good news since a lack of phy...
12/02/2025

Did you know that four out of five children aren’t getting enough exercise? 🏃‍♀️

This isn’t good news since a lack of physical activity is linked with developing lots of issues, including low back pain.

Adequate movement is vital for kids, whether they exercise during recess or engage in physical activity outside of school. 💪



Source: Costici E, et al. Journal of Clinical Medicine. September 2024.

Can eating fruits and vegetables help reduce chronic low back pain? 🍎🥦A recent study found that those who consumed more ...
12/01/2025

Can eating fruits and vegetables help reduce chronic low back pain? 🍎🥦

A recent study found that those who consumed more flavonoids from fruits and vegetables had a reduced risk of developing chronic low back pain!

Eating a healthy diet has many other health benefits, but now you know it can also help your back health! 🙌



Source: Zhou H, et al. Frontiers in Nutrition. October 2024.

What is the most effective treatment strategy for sciatica? 🤔According to a systematic review of the research, the most ...
11/28/2025

What is the most effective treatment strategy for sciatica? 🤔

According to a systematic review of the research, the most effective treatments included:

✔️ Education
✔️ Exercise
✔️ Spinal manipulation

It is not a coincidence that this is the same approach we provide at the clinic—give us a call today to get on our books! 📞



Source: Ridehalgh C, et al. European Spine Journal. September 2024.

Is surgery needed for a knee meniscus tear? 🤔We used to think that all meniscus tears needed to be surgically repaired. ...
11/27/2025

Is surgery needed for a knee meniscus tear? 🤔

We used to think that all meniscus tears needed to be surgically repaired.

However, research on degenerative meniscus tears has shown that exercise therapy often produces the same long-term outcomes as surgery.

Give us a call so we can take a look! 📞



Source: Berg B, et al. British Journal of Sports Medicine. September 2024.

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:✔️ Eat a healthy sna...
11/26/2025

Trying to stay healthy while enjoying the holiday feasts? It’s possible! A few simple tips can help:

✔️ Eat a healthy snack before big meals to avoid overeating
✔️ Stay hydrated throughout the day
✔️ Focus on enjoying smaller portions of your favorite treats

You can still savor the season without sacrificing your health! ✨ Follow these tips to find balance and enjoy the holidays guilt-free.

What’s the best way to treat tennis elbow? 🤔Tennis elbow happens when the wrist extensor muscles on the outside of your ...
11/25/2025

What’s the best way to treat tennis elbow? 🤔

Tennis elbow happens when the wrist extensor muscles on the outside of your elbow are overworked. Despite its name, you don’t have to be a tennis player to get it—any repetitive wrist or elbow movement can cause this condition, also known as lateral epicondylopathy.

Effective treatment includes:

✔️ Adjustments to the neck, mid-back, and elbow
✔️ Trigger point therapy for the wrist extensors
✔️ Strengthening exercises for the wrist muscles

If elbow pain is holding you back, let us help you get back to doing what you love! Check out this video for more information. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

Neck pain with numbness or tingling in the arm? 🤔When the nerves in the neck become irritated, they can produce neck pai...
11/24/2025

Neck pain with numbness or tingling in the arm? 🤔

When the nerves in the neck become irritated, they can produce neck pain with radiation into the arm. If this is something you experience, we’ve got your back.

A recent research study found that nerve mobilization plus neck strengthening reduced pain and improved function. 🙌

Make an appointment to learn more about how we can help with neck pain!



Source: Agarwal V, et al. Cureus. July 2024.

Take a moment, close your eyes, and breathe in through your nose and out through your mouth. Do you feel more relaxed?Br...
11/21/2025

Take a moment, close your eyes, and breathe in through your nose and out through your mouth.

Do you feel more relaxed?

Breathing exercises like this can also help with chronic low back pain. Now, take the next step and schedule an appointment to get adjusted! 🗓️



Source: Jiang X, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2024.

Should you ice or heat an injury?🧊🔥There’s a lot of debate on this topic, and you might wonder which is the right choice...
11/20/2025

Should you ice or heat an injury?🧊🔥

There’s a lot of debate on this topic, and you might wonder which is the right choice!

According to science, ice can be helpful in the first 6 hours to reduce pain, but using it beyond that could actually slow down the healing process. So, when should you switch to heat or avoid both altogether?

It’s always best to ask a healthcare professional for personalized advice. If you're unsure, give us a call—we're here to help guide you through your recovery! 🙌



Source: Racinais S, et al. British Journal of Sports Medicine. September 2024.

We just received another great review on Google:
11/20/2025

We just received another great review on Google:

How well are you sleeping? 💤Sleep might not seem directly related to lower back pain, but it plays a crucial role. Peopl...
11/19/2025

How well are you sleeping? 💤

Sleep might not seem directly related to lower back pain, but it plays a crucial role. People with sleep disorders are at a higher risk of developing chronic low back pain.

Prioritizing better sleep might just be the missing piece to reducing pain and improving your overall well-being. 🧩

Check out this infographic for more tips on getting a good night’s sleep! https://bit.ly/3zTXvVS



Source: Jiang H, et al. Journal of Pain Research. December 2024.

Address

Boise, ID

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8am - 6pm
Friday 8:30am - 1pm

Telephone

+12083453630

Website

http://raechirocenter.com/

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