B WELL DAILY by Brad Mitchell

08/31/2022

Attention endurance athletes! What happens in September? Foundation building for 2023! Do you have a plan?

09/27/2021

SNOW above 6000' in the forecast! 8 week ski conditioning program to kick off Nov 1! Online or in person, DM me for details.

09/07/2021

For all the MOMS, help me out, I'm curious. At what point does Mom (career oriented or full time parent) get to put her needs, desires, and wants first? As an example: "I don't have time to exercise because I need to do "x" for this person or that person", yet Dad has the latest gear, a standing T-time or morning gym routine regardless of the needs of others. Who wants to explain this to me?

09/06/2021

Masters and Grand masters - take note! Once again, more on the importance of the important stuff! There is more to it other than simply spinning or running for endless hours or miles.
https://trainright.com/masters-and-grand-masters-cycling-training-mistakes/?fbclid=IwAR3gFxOacRIiviXdX3KKBHM233KF0DLsp9bqCs_GQmczmcXcIzmHaT81aBI

Masters (40s and 50s) and Grand Masters (60+) cyclists can perform at high levels, as long as they avoid making these training mistakes.

09/01/2021

Make that an opportunity for 3 people!
3 openings remain to join my online training program. Claim your spot before 9/6/21.
This is not a cookie-cutter program. This is customized training for the individual delivered via Trainerize.
Brief details: We’ll conduct a consultation and establish your level of commitment, then we’ll perform a virtual Functional Movement Screen. You’ll then receive a two week starter program to hold you over while I build out your first phase of training.
Want a spot? DM me and we’ll start a dialogue at which time I’ll share with you the full details of my virtual training program. Remember, this enrollment period is for one week only, closes 9/6/21.

08/30/2021

An opportunity for 5 people!
I am opening up 5 slots for individuals to join my online training program. Claim your spot before 9/6/21.
This is not a cookie-cutter program. This is customized training for the individual delivered via Trainerize.
Brief details: We’ll conduct a consultation and establish your level of commitment, then we’ll perform a virtual Functional Movement Screen. You’ll then receive a two week starter program to hold you over while I build out your first phase of training.
Want a spot? DM me and we’ll start a dialogue at which time I’ll share with you the full details of my virtual training program. Remember, this enrollment period is for one week only, closes 9/6/21.

08/27/2021

Cooling temps today! Fall is approaching as is the ski and snowboard season! January is not the time to get ready to shred; now is the time! Put the early work in to be prepared for some ski or board specifics as winter inches closer.

Stay tuned for my program announcement on Monday, August 30!

08/26/2021

Ski season anyone?!?!
Who is thinking ski season when we have so much great sun and warmth left for outdoor activities?
If you're serious about skiing; ripping groomers, floating fatties, or improving your V1 or V2 then now is the time to start your general preparation phase of training to set yourself up for a successful ski specific training block prior to the start of the season. Now is the time to start!
Stay tuned for my program announcement on Monday, August 30!

08/12/2021

While the 2021 season is in full swing, consider penciling out your off season and transition phase for 2022. A little guidance on the importance of strength training for the masters endurance athlete.

Don’t be afraid to have your athlete lift heavy to achieve strength, maximize time in the weight room, and improve their performance.

03/05/2021

Working shoulder stability and mobility from half knee landline press. When the low back is an issue, this is a means to accomplish some shoulder work while limiting impact on the lumbar region.

02/05/2021

Ancillary work for the bigger moves.