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Monday 8am - 12pm 1pm - 6pm Tuesday 8am - 12pm 1pm - 6pm Wednesday 8am - 12pm 1pm - 6pm Thursday 8am - 12pm 1pm - 5pm Friday 8am - 1pm

FYZICAL Therapy & Balance Centers - Southeast Boise

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Boise, ID
FYZICAL Therapy & Balance Centers - Southeast Boise

At FYZICAL Therapy & Balance Centers our goal is to help you Love Your Life! Contact us to learn more!

Our compassionate, highly skilled therapists and care team are 100% focused on helping you achieve your optimal health and wellness.

12/05/2025

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗘𝗹𝘀𝗲’𝘀 𝗪𝗶𝗻
It feels good when someone notices your effort. Give that same feeling back today. Think of someone who did something great this week and then actually tell them. Muster the courage to say it face-to-face. Their reactions will make it all worth it. Celebrating others doesn’t take much time, but it makes both of you feel better. Their win becomes your chance to spread some encouragement.

12/02/2025

Hearing from our patients inspires us every day. Thank you to 𝗖𝗮𝘀𝗲𝘆 𝗣 for sharing this feedback with us!

"Julie & Jess are great physical therapists. They have adapted my exercises as different issues have popped up during the time I’ve been working them. They both keep it real with me about how things are going with my PT. We always laugh through our sessions, as they’re both personable and fun. The ladies at the front desk are great too. I always have good interactions there and it’s a welcoming atmosphere. My pain isn’t as bad as it used to be and I’m getting stronger! :) I definitely recommend their services."

11/28/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 “𝗪𝗵𝘆 𝗜’𝗺 𝗟𝘂𝗰𝗸𝘆” 𝗟𝗶𝘀𝘁
We often skip over the little things that make life easier. Today, take five minutes and jot down a few reasons you feel lucky. Remember, these don’t have to be fancy. Think of something reasonable, like a hot shower first thing in the morning. The point is, when the day feels heavy, you’ll have a reminder that there’s already plenty going right.

11/25/2025

𝗪𝗵𝗮𝘁 𝗰𝗮𝘂𝘀𝗲𝘀 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻? ⁣
⁣
What causes Low Back Pain (LBP)? According to the Mayo Clinic, there are a lot of factors that may cause someone to experience LBP, but some of the most common causes are: ⁣
⁣
•Muscle or ligament strains ⁣
•Bulging or ruptured disks ⁣
•Arthritis and Osteoporosis ⁣
•Poor posture and core strength

11/21/2025

𝗕𝘂𝘆 𝗼𝗿 𝗣𝗶𝗰𝗸 𝗮 𝗙𝗹𝗼𝘄𝗲𝗿 𝗝𝘂𝘀𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂
Treat yourself to a flower today. Buy one at the store or pick one if you can. It doesn’t have to be expensive or fancy. Bring it home, place it in water, and let it brighten your space.

Take a second to appreciate something lovely, chosen with yourself in mind. It’s a way to remind yourself that you deserve nice things, even in tiny, everyday ways.

11/18/2025

𝗣𝗿𝗲 𝗮𝗻𝗱 𝗣𝗼𝘀𝘁-𝗦𝘂𝗿𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗵𝗮𝗯 𝗳𝗼𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 ⁣
⁣
Are you having or planning to have surgery to help relieve your shoulder pain or discomfort? ⁣
⁣
If so, physical therapy can help you both before and after surgery to improve healing time and increase your range of motion. Contact our clinic today to schedule an appointment!

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/11/2025

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 ⁣
⁣
If you attend physical therapy for shoulder pain, there are several methods that your physical therapist may use during treatment: ⁣
⁣
• Strengthening and stretching exercises ⁣
• Heat or ice treatments ⁣
• Ultrasound ⁣
• Electrical stimulation

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

11/06/2025

𝗦𝗲𝘃𝗲𝗿𝗮𝗹 𝗖𝗮𝘂𝘀𝗲𝘀 𝗼𝗳 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗣𝗮𝗶𝗻 ⁣
⁣
There are several common types of shoulder conditions that can cause pain: ⁣
⁣
• Frozen Shoulder: This condition includes stiffness and pain in the shoulder joint. You will likely feel achy, dull pain when suffering from a frozen shoulder. ⁣
⁣
• Shoulder Dislocation: This occurs when the shoulder socket and the ball of the arm separate. You would likely feel immediate pain and would have difficulty moving your arm. ⁣
⁣
• Rotator Cuff Injury: The rotator cuff in your shoulder is made of tendons and muscles. Bursitis, tendonitis, and tears can all occur in this particular area.

11/04/2025

𝗔𝗿𝗺 𝗣𝗮𝗶𝗻 𝗶𝘀 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 ⁣
⁣
Arm pain is often a complex issue with various causes. From arthritis to muscle strains, understanding the root cause of your pain can help guide effective treatment. If you have consistent arm pain, our Physical Therapists can help you determine the cause of your pain.

11/04/2025

Hearing from our patients inspires us every day. Thank you to 𝗞𝗮𝗿𝗹𝗮 𝗔 for sharing this feedback with us!

"Everyone at Fyzical is fantastic! I love coming here for Physical therapy!
Since I have started coming here, I have worked with both Julie and Jess and they are both excellent, knowledgeable PT's. Iris and Annika are fantastic as well!
I highly recommend Fyzical Therapy and Balance Centers, 10/10 experience every time!"

Address

3554 S Findley Avenue
Boise, ID
83705

Opening Hours

Monday	8am - 12pm
	1pm - 6pm
Tuesday	8am - 12pm
	1pm - 6pm
Wednesday	8am - 12pm
	1pm - 6pm
Thursday	8am - 12pm
	1pm - 5pm
Friday	8am - 1pm

Website

http://fyzical.com/southeast-boise-id

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FYZICAL Therapy & Balance Centers - Southeast Boise

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