Nurse Molly with Fit Neighbors

01/05/2018

Holy cow! I just found the best motivation to help with weight loss this year! Who wants to join me in this? Use this link for a $40 credit to get you started!

Earn up to $10,000 cash with weight loss challenges and contests. Make weight loss fun with cash prizes.

01/05/2018

Isn’t this a great pic?? Please feel free to share!
Drop a few of your goals in the comments below. You know when you put them out there they become more solid!

01/05/2018

This is interesting! How many of you burn some calories in a hot bath weekly?

Good news: researchers are saying that relaxing in a hot bath and doing absolutely nothing may be just as beneficial for your body as a 30-minute walk.

01/03/2018

My focus in 2018 is self care. I will share different ways to take care of yourself on this page so make sure you check back!

01/02/2018

Things learned in 2017...

➡️ Planning is productive but don’t worry if it doesn’t go as planned. Most of the time it will work out.

➡️ Disagreements are often times meant to open communication between you and that person.

➡️ Your health is your wealth.

➡️ Your body will tell you when something is not right. It is NOT normal to feel ‘off’ or sick all the time. LISTEN!

➡️ Sometimes the answer is right in front of you. You just have to be open to finding it.

➡️ You really do get back more than you give. Give more and see what comes back to you!

➡️ Marriage takes work daily. If you are not working on it daily then you may be letting it go down a course you don’t want.

➡️ You can learn a lot from people like you. Especially people in the same stage of life as you. You just have to be open to asking and sharing.

➡️ Doing something out of your comfort zone shows you how much you do know and that you can rise to a challenge.

➡️ Kids are the best but will ALWAYS test your patience and self control.

➡️ There is no such thing as perfection. You can only strive for it but it will never be achieved otherwise we would stop trying.

➡️ There is never a perfect time to start something new so just start!

What is the one thing you are taking away from 2017? Post it below !!⬇️

12/31/2017

Yes! Share is you agree!!

12/29/2017

2018 will bring some exciting changes to Fit Neighbors and learning about health in general!

I have a goal of helping at least 💯 people in 2018 to be empowered with their health and learn something they can do for themselves.

Please comment below ⬇️ with what you want to learn in 2018 regarding general health! This can be anything from cold fixes to first aid.

12/29/2017

Do you agree?

‘‘Tis the time for setting goals and making resolutions. Do you have at least one that is centered around your health?
Say it out loud by posting it in the comments!!

12/28/2017

Isn’t this so true?? Please share to remind others!