Independent Family Doctors - Boise

Independent Family Doctors - Boise Committed to providing affordable care that is patient-focused and value-based.

We are a cash-based family medical clinic inspired to transform healthcare by returning medicine to it's roots: the doctor-patient relationship.

๐Ÿ˜… Pretend thatโ€™s a real pic of an egg & cheese omelet with a side of hash browns Dr. Josh gets asked what he eats to sta...
04/24/2026

๐Ÿ˜… Pretend thatโ€™s a real pic of an egg & cheese omelet with a side of hash browns

Dr. Josh gets asked what he eats to start the day. Here's his answer:

PROTEIN. Lots of it.

And that although he's careful with carbs, he enjoys them once in a while (hashbrowns).

P.S.
He wanted to take a pic of his breakfast but then a patient texted while he was eating, so here we are with a beautiful sketch.
(We know you're jealous of our mad art skillzzz.)

04/23/2026

This is what relationship-based health care looks like.

Hi ๐Ÿ‘‹ We're Independent Family Doctors, a direct primary care clinic located in Boise + Caldwell.

We handle up to 90% of urgent care needs, and 100% every day needs.

Text us when you need us. Simple as that.

Ready to join our clinic?

You can sign up online at our website: www.independentfamilydoctors.com

Or, you can email us if you wanna chat with us first:
info@independentfamilydoctors.com

There's a new way employers are thinking about health benefits. Here's what more of them are doing instead: DPC membersh...
04/22/2026

There's a new way employers are thinking about health benefits.

Here's what more of them are doing instead:

DPC membership (for primary & urgent care) + high-deductible plan (for catastrophic events) =
one complete plan.

Another option employers are gearing towards is a monthly stipend so employees choose for themselves.

Are you looking for affordable healthcare for your team?

Email us and let's chat:
info@independentfamilydoctors.com

Dr. Josh: doc. woodworker. safety enthusiast. ๐Ÿ˜‚ (Dr.Josh at home wearing his respirator that he uses in his woodshop.)
04/17/2026

Dr. Josh:
doc. woodworker. safety enthusiast. ๐Ÿ˜‚

(Dr.Josh at home wearing his respirator that he uses in his woodshop.)

04/17/2026

Ever get sick ๐Ÿคฎ after eating and wonder, โ€œWas it the foodโ€ฆor something else?โ€

Quick rule of thumb:
2โ€“6 hours = toxin already in the food.
24โ€“72 hours = food poisoning.

If other people who ate it are sick too, thatโ€™s a big clue.

If you need care ASAP, we can help. Here's the next step:

โœ‰๏ธ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ซ๐ฌ : Looking to reduce healthcare costs for your team? Email us:
info@independentfamilydoctors.com
๐Ÿ‘ค ๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ: Ready to join? Sign up on our website
โš ๏ธ Disclaimer:
This content is for educational purposes only and does not replace professional medical advice.
Viewing this post does not establish a doctor-patient relationship.
Always seek personalized care for your specific needs.
Independent Family Doctors โ€“ Direct Primary Care for the Treasure Valley
Proudly serving Boise, Caldwell, and beyond!

Alysha could barely open her mouth. ๐Ÿ˜ฌShe got sick. Then a hard, painful lump showed up out of nowhere, right on her jaw....
04/16/2026

Alysha could barely open her mouth. ๐Ÿ˜ฌ

She got sick. Then a hard, painful lump showed up out of nowhere, right on her jaw.

Talking hurt.
Eating hurt.
Everything hurt.

Dr. Josh figured out it was a clogged salivary gland. Antibiotics, heat, massage then it went away.

Then it came back so we tried a different antibiotic.

It came back again.

This time we tried a steroid and it worked BUT she hated how it made her feel so we scratched that.

Dr. Josh suggested running more tests to get to the bottom of it.

She said "not yet."

And that's okay. When she's ready, we'll be here. And she's safe, she knows her body and she knows when to make that call.

Because not everyone is ready to dig deeper the moment we suggest it.

We will never push.

But we will be ready when they are.

Most healthcare isnโ€™t crisis-level stuff.It's refills.Itโ€™s sinus infections.Itโ€™s heartburn that keeps coming back.Itโ€™s a...
04/15/2026

Most healthcare isnโ€™t crisis-level stuff.

It's refills.
Itโ€™s sinus infections.
Itโ€™s heartburn that keeps coming back.
Itโ€™s a quick question answered fast.

๐Ÿ‘ That's our policy. When our members text us, we text back quickly.

Do you need a doctor you can text? Here's the next steps:

โœ‰๏ธ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ซ๐ฌ : Looking to reduce healthcare costs for your team? Email us:
info@independentfamilydoctors.com

๐Ÿ‘ค ๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ: Ready to join? Sign up at our website (link in comments)

04/13/2026

"I was amazed at how easy the process was to get seen."

Thank you so much for trusting us with your daughter's care, Laura! ๐Ÿซถ

If you've been on the fence on getting care, we'd be happy to help you.

You can join our clinic online www.independentfamilydoctors.com or email us for more information:
info@independentfamilydoctors.com

Boomer had to borrow his sisters sweater (siblings, am I right?)P.S.This is Andrea's (our amazing medical assistant) fur...
04/10/2026

Boomer had to borrow his sisters sweater (siblings, am I right?)

P.S.
This is Andrea's (our amazing medical assistant) fur-baby

04/10/2026

Blooper ๐Ÿ˜‚ trying to film a serious topic but my kids had other ideas

How does direct primary care pair with insurance? It's like a PB & J: DPC = peanut butter Covers everyday care.Insurance...
04/09/2026

How does direct primary care pair with insurance? It's like a PB & J:

DPC = peanut butter
Covers everyday care.

Insurance = jelly
Covers major events (surgeries, broken bones, etc).

We go together. We're BETTER together.
Two different jobs.
One complete plan.

P.S.
Raspberry is the best (just sayin' ๐Ÿ˜).
Want to join our clinic? Here's the next steps:

โœ‰๏ธ ๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ซ๐ฌ : Looking to reduce healthcare costs for your team?
Email us: info@independentfamilydoctors.com
๐Ÿ‘ค ๐ˆ๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ: Ready to join? Sign up online on our website

A patient asked me about skin cancer warning signs. Here's my response ๐Ÿ‘‡If something on your skin isn't healing, get it ...
04/08/2026

A patient asked me about skin cancer warning signs. Here's my response ๐Ÿ‘‡

If something on your skin isn't healing, get it checked. Same goes for anything growing, changing color, or just looking different than it used to.

We can look at it right here in the office. Most of the time we don't even need a specialist.

And if we do? We'll send you to the right person.

Who we are:
๐Ÿ“ We're a direct primary care with clinics in Boise and Caldwell, ID.
We help individuals, families, and businesses with affordable primary care that is membership-based (no insurance required).

Need to be seen ASAP?
To be a member, we have a fast and easy enrollment on our website:
www.independentfamilydoctors.com

Want to chat with us first?
info@independentfamilydoctors.com
โš ๏ธ Disclaimer:
This content is for educational purposes only and does not replace professional medical advice.
Viewing this post does not establish a doctor-patient relationship.
Always seek personalized care for your specific needs.
Independent Family Doctors โ€“ Direct Primary Care for the Treasure Valley
Proudly serving Boise, Caldwell, and beyond!

Address

2402 W Jefferson Street
Boise, ID
83702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+12083694590

Website

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healthcare. simplified.

We create transparency in outpatient healthcare pricing. Labs, medications, imaging and physician services are all provided at up to 80% less than cost. Many of our patients, whether insured or uninsured, save money on their wellness care, urgent care, ongoing medications, labs and minor procedures.

We save individuals and small businesses money and are restoring the joy and the โ€˜easyโ€™ button throughout the primary care experience.

Additionally, we offer enhanced aesthetics including Botox, skin rejuvenating programs, profissionable skin care lines and mineral make up (spring 2018!). We believe in being well, taking care of ourselves and our community and straight-forward personalized care.