SAVI Therapy Group

SAVI Therapy Group Reconnect, Heal & Grow! At SAVI Therapy Group, we believe that every relationship has the potential for growth and healing.

Through compassionate therapy and proven techniques, we help couples transform their relationships.

Feeling overwhelmed, anxious, or mentally drained? You’re not alone—and you don’t have to manage it on your own.Join our...
03/23/2026

Feeling overwhelmed, anxious, or mentally drained? You’re not alone—and you don’t have to manage it on your own.

Join our Weekly Virtual Mindfulness Group led by Ayesha Afridi, LPC, every Monday from 5–6 PM.

This group is designed to help you:

Slow down and reset from the stress of the day

Build practical mindfulness skills you can use in real life

Improve emotional regulation and reduce anxiety

Feel more present, grounded, and in control

Each session offers guided mindfulness exercises, reflection, and supportive space to reconnect with yourself—no prior experience needed.

Whether you’re new to mindfulness or looking to deepen your practice, this is a great way to build consistency and care for your mental well-being.

💻 Fully virtual | Easy to join | Supportive environment

👉 Sign up now to join next week’s group and start showing up for yourself in a new way. Visit our website to book or contact us at hello@savitherapygroup.com. You may also give us a call at 331-452-6419!

A little self-love goes a long way ✨Self-love isn’t selfish—it’s essential. Taking care of your mind, body, and heart he...
02/20/2026

A little self-love goes a long way ✨

Self-love isn’t selfish—it’s essential. Taking care of your mind, body, and heart helps you show up fully in every part of your life. Remember to speak to yourself with kindness, set boundaries that protect your peace, and celebrate your progress instead of chasing perfection. Take moments to rest, recharge, and honor your journey—because you deserve the same love and care you give to others.

Today, give yourself a moment of kindness. Share your favorite self-love practice in the comments! ❤️ ✨





02/19/2026

Hey, we just met… and you can call us maybe? 😄📞

f you’re looking for support, guidance, or someone to talk to, our licensed therapists and social workers at SAVI Therapy Group are here for you. Scheduling an appointment is easy—just give us a call at 331-296-1018 and take the first step toward your mental health journey. You deserve support, and we’re ready to help ✨

Call us today to schedule your appointment! Your mental health matters. ❤️





02/18/2026

Turning pages, sharing insights, and growing together 📖💛

Our SAVI Therapy Group book club is all about connecting, reflecting, and learning from each chapter. This month, we met to discuss The Happiness Trap, diving deep into the ideas, insights, and takeaways from the chapters we read. It’s always inspiring to hear different perspectives and how the lessons can be applied to everyday life. We can’t wait for our next meeting to explore chapters 11–15 and continue the conversation!

Follow along and join us as we read, reflect, and grow together—one chapter at a time. 💛





This Black History Month, we celebrate Black pioneers in mental health who transformed the field and inspired generation...
02/17/2026

This Black History Month, we celebrate Black pioneers in mental health who transformed the field and inspired generations.

From Mamie Phipps Clark and Kenneth B. Clark, whose research helped challenge segregation, to Inez Beverly Prosser, the first Black woman to earn a Ph.D. in psychology, their work continues to shape how we understand and support mental wellness.

Today, we also recognize leaders like Joy DeGruy, whose research on intergenerational trauma uplifts and educates communities.

Their courage, vision, and dedication remind us that mental health care is stronger when it is equitable, inclusive, and guided by voices that have long been overlooked. 🤎

Comment below: Which pioneer’s work inspires you most?





02/14/2026

Love starts from within. 💖

This Valentine’s Day, SAVI Therapy is celebrating love in all its forms — self-love, family love, friendship, and community.

To our incredible clients, dedicated staff, and supportive community members — thank you for trusting us, growing with us, and being part of the SAVI family.

May your day be filled with kindness, connection, and moments that remind you how valued you truly are.

Wishing you a Valentine’s Day filled with peace, warmth, and self-compassion.

Show yourself some love today — take a breath, set a boundary, or do one thing just for you.💕





Stronger love isn’t about grand gestures—it’s about small, meaningful moments ❤️Healthy relationships thrive on connecti...
02/13/2026

Stronger love isn’t about grand gestures—it’s about small, meaningful moments ❤️

Healthy relationships thrive on connection, understanding, and intentional care. Using the Gottman Method, couples can deepen their bond by truly knowing each other’s inner world, expressing appreciation, turning toward one another in everyday moments, and approaching conflicts with calm and respect. Creating shared meaning through rituals, goals, and values strengthens trust, intimacy, and partnership. Even small actions, done consistently, can make a big difference in growing a lasting, loving relationship.
Healthy relationships are built through awareness and communication.

Know your attachment style.
Stay curious about your partner.
Speak with intention.
----

Ready to strengthen your relationship? DM us or schedule a session at SAVI Therapy Group to learn Gottman Method strategies with a licensed clinician ❤️ ✨

Your inner voice matters—what are you saying to yourself today? ✨Positive self-talk isn’t about ignoring challenges—it’s...
02/13/2026

Your inner voice matters—what are you saying to yourself today? ✨

Positive self-talk isn’t about ignoring challenges—it’s about choosing words that lift, encourage, and guide you through them. The way we speak to ourselves shapes our confidence, resilience, and overall mental health. Start small: replace self-criticism with affirmations, celebrate progress instead of perfection, and remind yourself that growth is a journey. Your words can either hold you back or help you soar—choose the ones that empower you!

Try one positive affirmation today and notice the difference. Share your favorite self-talk phrase in the comments! ❤️





02/11/2026

When Millennials and Gen-Z work together👀

but wisdom, experience, and emotional regulation come with the years 💅🏽
All jokes aside, we love the energy, creativity, and fresh perspectives Gen-Z brings into our office. Different generations, same goal—supporting mental health and showing up for our clients every day 💛

Which generation are you—Millennial or Gen-Z? Comment below 👇





🎉 Happy Birthday to our amazing clinician, Melissa! 🎉Today we celebrate Melissa—not only for her birthday, but for the i...
02/11/2026

🎉 Happy Birthday to our amazing clinician, Melissa! 🎉

Today we celebrate Melissa—not only for her birthday, but for the incredible dedication, compassion, and expertise she brings to every client she works with 💛

Melissa has spent years supporting teens, adults, and older adults through life’s challenges—from major transitions to daily stressors. She creates a safe, inclusive space where clients feel heard, respected, and empowered to take steps toward a fulfilling life. Her work with diverse populations, including incarcerated individuals and those navigating serious mental illness, is a testament to her commitment to healing and growth.

We are so grateful to have Melissa as part of our team, guiding clients one step at a time toward hope, resilience, and positive change.

🎂 Join us in wishing Melissa a very Happy Birthday! 🎂

Stronger relationships start with understanding, hope, and the right support. 💛 Meet Savannah.Savannah specializes in co...
02/08/2026

Stronger relationships start with understanding, hope, and the right support. 💛 Meet Savannah.

Savannah specializes in couples therapy, using a direct and empathic approach that fosters emotional support while instilling hope and optimism. Many couples seek therapy after significant challenges—often feeling disconnected, resentful, or unheard. Savannah helps partners identify unmet needs, manage defensiveness, and build healthier patterns of interaction, so sessions end with insight, tangible skills, and a renewed sense of connection.

As a Marine Corps veteran, mother of three, and happily married for 11 years, Savannah brings real-life experience to her clinical work. She understands the complexities of parenthood, marriage, career, and everyday stressors, which allows her to meet couples exactly where they are.

Savannah has worked extensively in community mental health and has been in private practice since 2020, supporting individuals and couples who may have felt unheard in past therapy experiences. She challenges limiting beliefs, fosters healthier mindsets, and helps clients move toward their goals—rather than self-sabotage 🌱

✨ Complimentary 15-minute consultation available to see if we’re the right fit.

📩 DM us or 📞 call (331) 452-6419 to schedule a consultation with Savannah today.





Address

440 Quadrangle Drive Ste C
Bolingbrook, IL
60440

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 4pm

Website

https://linktr.ee/SAVITherapyGroup

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