CXC Healthy Living

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CXC Healthy Living

Claudia X. Cruz is a National Board Certified Health & Wellness Coach.

OUR MISSION IS TO EDUCATE AND EMPOWER INDIVIDUALS SEEKING A CHANGE IN NUTRITIONAL & WELLNESS HABITS TO LEAD A HEALTHY LIFESTYLE.

20/03/2025

Have you ever gone to the doctor, hoping they’d listen to your symptoms and run the right tests, only to be dismissed and told, “It’s just your age”?

Last year, I completed the Hormone Health Certificate program, and it opened my eyes. Knowledge is a powerful tool—but it’s not enough if you don’t have a healthcare partner who truly listens.

What if I told you that it’s NOT normal to experience sudden changes that don’t align with your history or genetics—and that these symptoms aren’t just a part of aging? Women between 40 and 55 deserve better answers and real solutions.

Your symptoms are real. Your concerns are valid. You deserve to be heard.

30/09/2024

Connecting with nature is essential for mental and physical health. It reduces stress, boosts mood and enhances cognitive function while promoting mindfulness and physical activity.

06/09/2023

“Only this moment is real, this moment of loving awareness. The past and the future are all just thoughts.”

06/08/2023

As my father used to say “people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Happy birthday Papi! 🩵

05/07/2023

The phrase “never say never” truly resonates with me, as I accomplished something I never thought I would. Today, I successfully completed my first 4K race; despite running not being my natural inclination. However, through challenging myself and persistently working towards this goal, I experienced an incredible sense of accomplishment.

01/08/2022

“The two most important days in your life are the day you are born and the day you find out why.”

— Mark Twain.

08/07/2022

I am so pleased to share I passed the National Exam for Health & Wellness Board Certification. My main motivation was and still is becoming a well-rounded Health & Wellness coach who is committed to continue learning and growing as a professional in the Health Care field.

It took putting my mind and soul to it, a solid commitment and dedicated study time, but this great sense of accomplishment makes it worthwhile.

Thanks to everyone who has inspired and supported me in the process.

I cant’t wait to incorporate the new knowledge gained, tools and techniques into my practice and positively impact more lives.

20/01/2022

to when Molo and I were featured in a Newsday article about how to protect our dogs from the icy cold weather.

Living in Cali, Colombia half of my life and the other half in South Florida did not prepare me to handle extremely cold weather.

I call New York home for the past 6 years. I can tell you about the numerous benefits that having a dog in our lives has brought. One thing I can assure you is that the love you feel for these beautiful creatures make you do things that you never imagined you would ever do. In my case, having Molo encourages me to get up from my desk and take him out for a walk. We both get exercise even when the weather app shows single digits. It definitely helps when it’s sunny and not too windy outside 😎 If not, then daddy is in charge 😜

06/01/2022

“Beyond all polarities, I am.
Let the judgments and opinions of the mind be the judgments and opinions of the mind.
And you exist behind that.

Ah so, ah so
It's really time for you to see through
the absurdity of your own predicament.
You aren't who you thought you were, you just aren't that person.

And in this very lifetime you can know it right now.
The real work you have to do
Is in the privacy of your own heart.
All of the external forms are lovely
but the real work is your inner connection.”

31/12/2021

This new year let’s strive to:
• Live in the moment
• Start each day with gratitude
• Laugh more
• Create meaningful connections
• Meditate
• Focus on the positive
• Believe all will fall into place
• Stick to your goals
• Be generous
• Choose happiness

29/12/2021

Being selective or picky with who you surround yourself with isn't a bad thing. Ask yourself if you know exactly who you want to be friends or close with and why. ... The magnitude of their impact is so much greater than friends or family members who aren't compatible with you or your life goals.

Find your tribe and stick with them.

Address

110 Sagamore Road

12814

Website

http://www.cxchealthcoach.live/

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