Find Your Fit

Find Your Fit BSc in Dietetics, ISU ’12. ACE Certfied Personal Trainer since '15. ACE Cert Group Fitness Instr '20. ISSA Certified Yoga Instr '22. Former Zumba Instructor.

Former Lifeguard, Swim Lesson, & Water Aerobics Instructor. CPR/ BLS Cert ‘15

12/26/2025
💪 🏋🏻‍♀️ 🎄 Happy Holidays y’all!! 😊
12/24/2025

💪 🏋🏻‍♀️ 🎄 Happy Holidays y’all!! 😊

12/24/2025

12 Days of Christmas workout 12/23 💪 🏋🏻‍♀️ 12 Days of Christmas (Time)
1 burpee
2 up-downs + 1 burpee
3 push ups + 2 up-downs + 1 burpee
ect. like the song!

1 Burpee
2 Up-Downs
3 Push Ups
4 Plank DB pull-throughs (35/25)
5 Single DB Deadlifts
6 Single DB push press
7 Jump Squats
8 Curtsy Lunges
9 V-Ups
10 Plank Jacks
11 Mountain Climbers
12 DB Hang Snatches

Rx+ Dual DB or heavier weight
Rx: as written, choose a weight that you can move consistently without stopping
Scaled: scale movements as needed (burpees or push ups to a platform etc.) lighter weight

Add result
COOL DOWN
Spend 3-5 minutes stretching.. Happy holidays!

12/24/2025
THIS IS MY PATH! I WILL PURSUE IT WITH EXCELLENCE! I FACE MY FEARS BECAUSE MY GOAL DEMANDS IT! I AM FAR TOO GREAT TO BE ...
12/19/2025

THIS IS MY PATH! I WILL PURSUE IT WITH EXCELLENCE! I FACE MY FEARS BECAUSE MY GOAL DEMANDS IT! I AM FAR TOO GREAT TO BE THE ONLY THING STANDING IN MY WAY!

12/18/2025

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Bonita Springs, FL
34135

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