B Squared: Selah Wellness

05/01/2026

04/28/2026

https://www.theironknot.com/book-online

04/27/2026

Come join me tomorrow! It’s truly the most perfect way to start or end your day💕

04/27/2026

✨ Member Spotlight: Lee White ✨

Hi! I’m Lee White—wife, mom, Project Manager, and business owner—doing my best to stay active while keeping life (mostly) together!

I’ve always stayed fairly active—I walk a lot and occasionally make it to the gym—but I really wanted something that would strengthen my body without me having to plan everything myself. My friend, Dawn told me about this Pilates class and how much she loved it, so I decided to give it a try… and I’m seriously so glad I did!

Pilates has made me stronger, more flexible, and more aware of muscles I didn’t even know existed. And with the faith component woven in, it’s so much more than just a workout—it clears my mind and sets such a positive tone for my day.

The 5 a.m. community is something special—supportive, welcoming, and genuinely encouraging. The Brandi’s have truly created an environment that pours into you. After an hour of challenging movement (and a good sweat!), I leave feeling refreshed, energized, and ready to take on whatever the day brings.

If you’re looking to strengthen your body, mind, and spirit—just try it. You don’t need any experience. Give it at least three classes (because every workout is different!), and I bet you’ll find yourself wanting to come back again and again… I know I do 😊

Tied & True—tied to your strength, true to your journey. 💛

04/26/2026

✨ ONE GIFT. ENDLESS WAYS TO LOVE HER. ✨

This Mother’s Day, give her something she’ll truly enjoy 💗

Gift certificates can be used for ANY service—so she gets exactly what she needs most:

💇‍♀️ Hair services
☀️ Tanning
🌿 Wellness & self-care
🧘‍♀️ Hot Pilates classes

Because she gives so much… it’s time to give back to her 🤍

🎁 Any amount. Any service. Always appreciated.

Stop by and grab yours today!
📍 Fayelenn Salon & Sanctuary
7 Church Street, Bonne Terre

✨ Treat her. She deserves it.

04/23/2026

The moment you’ve been waiting for… ✨
Our May Event is here!

Join us for a special evening:
Grace in the Grind: Women’s Pilates Night 🤍

This isn’t just a workout—it’s a space to move, breathe, connect, and be poured back into. Whether you’re coming to reset, recharge, or just enjoy a night surrounded by uplifting women… this night is for YOU.

💫 Bring your mothers, grandmothers, sisters, aunts, daughters, and friends—make it a girls night you’ll actually feel good about.

✨ What to expect:
• A fun, beginner-friendly Pilates class
• A welcoming, encouraging atmosphere
• Time to move your body with purpose
• A night to honor the women who move us

🗓 Friday, May 15th at 6PM
📍 Tied & True Wellness by B Squared
Inside Fayelynn Salon & Sanctuary
7 Church Street, Bonne Terre

💲 $12.50 per person
⚠️ Limited spots available!

👉 Reserve your spot now:
www.theironknot.com

Spots will go fast—grab your people and get signed up! We can’t wait to spend this special night with you 🤍✨

💫Tied & True—tied to your strength, true to your journey.💫

04/21/2026

Come join me!