Amy Saloner LCSW, FNTP

Amy Saloner LCSW, FNTP Amy Saloner, LCSW, NTP is a certified functional nutritional therapist, educator and rites of passag

Amy Saloner, LCSW, NTP is a certified nutritional therapist, parent educator and rites of passage facilitator. In her Nutritional Therapy practice, through functional assessments, lingual-neuro testing and blood work, Amy can identify individual nutrient, digestive, metabolic and immune deficiencies and recommend tailored dietary advice and supplementation to restore balance to the entire body. In her courses and coaching programs, Amy focuses on building resilient families to launch adolescents into independence with confidence.

There are moments as a parent that just break your heart a little. 💔You miss the easy connection, the long talks, the sp...
11/07/2025

There are moments as a parent that just break your heart a little. 💔

You miss the easy connection, the long talks, the spontaneous hugs, even those quick check-ins that used to happen without effort.

Now, maybe you’re getting silence. Maybe an eye roll. Maybe just a closed bedroom door.

And that’s when the self-doubt creeps in…
“Did I do something wrong?”
“Am I failing?”

I want you to hear this from me... you are not failing.

You’re simply in a new season of parenting… one that asks you to shift how you connect, listen, and guide.

I’ve been there too, wondering how to reach my teen, trying to hold space while also holding boundaries. It’s not easy.

But what I’ve learned (both personally and professionally) is that disconnection doesn’t mean it’s over. It just means something is changing... and there’s an opportunity to rebuild in a deeper, more authentic way.

It takes patience. Small steps. A lot of self-compassion.
But it is possible.

Your teen still needs you, maybe more than ever even if they can’t say it right now.

And you don’t have to walk this path alone.

That’s why I created Resilient Family Course + Community, a space to help parents find new language, understanding, and tools to rebuild connection and trust with their teens.

💬 Comment RESILIENT below and I’ll send you the details.

You’re doing better than you think. Truly. 💙

Lately, parents have asked me how to handle conversations when their teen’s views feel… opposite from their own. Sometim...
11/05/2025

Lately, parents have asked me how to handle conversations when their teen’s views feel… opposite from their own. Sometimes it’s about a public figure, sometimes it’s about a movement or belief system.⁠
⁠
Here’s what I know: these moments are opportunities.⁠
Opportunities to protect connection, to model respect, and to practice critical thinking... for both of us.⁠
⁠
Our influence as parents doesn’t come from winning arguments.⁠
It comes from the safety we create when our teens feel seen, heard, and respected, even in disagreement.⁠
⁠
If that resonates, drop a 💙 below.⁠
⁠
You’re not alone in learning how to navigate these conversations with grace.⁠
⁠

💡 What would shift if you felt more confident, calm, and connected as a parent?The Resilient Family Course + Community i...
11/03/2025

💡 What would shift if you felt more confident, calm, and connected as a parent?

The Resilient Family Course + Community is designed to give you the practical tools and emotional support you need while parenting teens.

This is your invitation to:
🌿 Reclaim your calm
🌿 Strengthen family bonds
🌿 Walk this path with support, not stress

You don’t have to figure it all out alone. Join today and begin at your own pace.

👉 Course + Community: https://amy-saloner-3302.mykajabi.com/resilient-family-community-course-for-parents-caregivers-of-teens

👉 Self-Study: https://amy-saloner-3302.mykajabi.com/the-resilient-family-community-course-for-parents-caregivers-of-teens-evergreen

A smooth Monday starts on Sunday night. 🗓️✨Guide and teach these rituals with your teen-📚 Pack their bag🥪 Prep snacks📝 W...
11/03/2025

A smooth Monday starts on Sunday night. 🗓️✨

Guide and teach these rituals with your teen-

📚 Pack their bag
🥪 Prep snacks
📝 Write priorities
💭 Set intentions

These little steps ease stress, save energy, and set the tone for the week ahead.

Parenting teens can feel isolating — but it doesn’t have to be.In the Resilient Family Course + Community, you’ll not on...
10/31/2025

Parenting teens can feel isolating — but it doesn’t have to be.

In the Resilient Family Course + Community, you’ll not only gain tools and guidance, you’ll also connect with other parents walking the same path. 💛

This is more than a course — it’s a supportive community for those who are ready to parent with compassion, clarity, and resilience.

💬 Imagine a space where you feel seen, understood, and encouraged. That’s what we’re building.

👉 Enroll now — DM me for details (live sessions start October 2025)

Stress isn’t always the enemy—it can be a teacher. 🌱When we help our teens reframe stress as an opportunity to grow resi...
10/29/2025

Stress isn’t always the enemy—it can be a teacher. 🌱

When we help our teens reframe stress as an opportunity to grow resilience, they build confidence and adaptability for life.

When we teach them how to understand their nervous system and how to discern when they are actually in danger and when their body just 'thinks' it is, they can find ways to either use or move the stress when needed.

When you strengthen your resilience, your whole family benefits. 🌿The Resilient Family Course + Community helps parents ...
10/27/2025

When you strengthen your resilience, your whole family benefits. 🌿

The Resilient Family Course + Community helps parents and caregivers of teens to:
✔ Manage stress and regulate emotions
✔ Communicate with clarity instead of conflict
✔ Model healthy coping for their teens
✔ Build stronger, more connected relationships

Because resilient parents raise resilient young adults. 💛

Join the community that’s here to support you every step of the way, whether you want to meet live, or complete the self-study course on your own.

👉 DM to enroll (live meetings start October 2025)

Do you ever feel like you’re walking on eggshells with your teen?💔 Arguments erupt.💔 Communication breaks down.💔 You won...
10/24/2025

Do you ever feel like you’re walking on eggshells with your teen?
💔 Arguments erupt.
💔 Communication breaks down.
💔 You wonder if you’re doing enough… or too much.

You are not failing. You’re human. And resilience is something that can be nurtured — in you and your teen.

That’s why I created the Resilient Family Course + Community — a space for parents and caregivers to gain tools, calm the chaos, and reconnect with what matters most: love, trust, and understanding.

Ready to breathe easier in your parenting? ✨
👉 Join today: https://amy-saloner-3302.mykajabi.com/the-resilient-family-community-course-for-parents-caregivers-of-teens-evergreen

Two options are available, a self-study course or the course plus live support twice per month. You choose!

Parenting teens is one of the most rewarding — and challenging — journeys we can walk. You don’t have to do it alone. 💛T...
10/23/2025

Parenting teens is one of the most rewarding — and challenging — journeys we can walk. You don’t have to do it alone. 💛

The Resilient Family Course + Community is here to help parents and caregivers build resilience, strengthen family bonds, and find support in a community that gets it.

You have two options to get started:

Join the online Course + Community and meet twice per month or sign up for the Self Study and go at your own pace:

Either way: you’ll learn:
🌿 Tools to navigate tough conversations
🌿 Ways to regulate your own emotions while guiding your teen
🌿 How to foster trust, connection, and collaboration

Join us anytime — your family’s resilience starts here.
👉 Learn more + enroll here: https://amy-saloner-3302.mykajabi.com/the-resilient-family-community-course-for-parents-caregivers-of-teens-evergreen

The community sessions start October 2025.

As a parent and a teen coach, I hear it all the time:“Social media scares me.”And honestly… I get it. 📱😟Between the endl...
10/22/2025

As a parent and a teen coach, I hear it all the time:
“Social media scares me.”

And honestly… I get it. 📱😟

Between the endless scrolling, pressure to fit in, and constant exposure, it’s a lot for both teens and parents.

Here are 7 most important things I talk about with families when it comes to social media and teen wellbeing.

I even added easy conversation scripts to help you connect instead of clash when the topic comes up. 💬

Let’s help our teens feel seen, supported, and safe in this digital world. 💙

“‘I work better under pressure.’ Sound familiar? 🚨 Many teens believe procrastination helps them thrive—but in reality, ...
10/15/2025

“‘I work better under pressure.’ Sound familiar? 🚨

Many teens believe procrastination helps them thrive—but in reality, it can drain focus, heighten stress, and steal energy.

This week, sit with your teen and explore which procrastination myths they hold onto.

Then, replace them with simple, supportive truths.

✨ Progress starts with awareness

Stay tuned for the next steps after understanding these myths...

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Gopher Canyon Road
Bonsall, CA
92084

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Wednesday 10am - 5pm
Friday 1pm - 5pm

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Amy Saloner, LCSW, NTP is a certified functional nutritional therapist, life skills educator and rites of passage facilitator.

As a Functional Nutritional Therapy Practitioner, Amy uses functional assessments and lingual-neuro testing to identify individual nutrient, digestive, metabolic and immune deficiencies and recommend tailored dietary advice and supplementation to restore balance to the entire body. Her specialties are digestive disorders, auto-immune disorders, sleep, mood and attentional challenges.

Amy primarily works with teens and their families, preparing them for life beyond high school. Amy teaches courses on life skills necessary for being independent, including nutrition, financial health, relationships and healthy communication, time management and organization, mindfulness and more.

Amy also works directly with families around the changing dynamics of family relationships and responsibilities as teens leave home for school, travel or a career. Both honoring and celebrating the transition graduation brings, while empowering families to feel confident and prepared as the new stage of adulthood begins.