Health Without Risk

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Boonville, MO
Health Without Risk

Stop managing symptoms and start addressing the cause. Health Reimagined. Risk Removed. Start here:

Backed by 40 years of clinical experience, I help you bypass outdated medical dogma and cut through the hype to build true vitality.

04/07/2026

Red Light Therapy: Real Healing Without the Risk?
If you're dealing with inflammation, muscle aches, or just want to support your body's natural healing at the cellular level, this week's Health Without Risk newsletter looks at Red Light Therapy. Does it work?
I'm sharing my personal experience using red light therapy for shoulder inflammation and myalgia, along with clear science on how it works, practical tips, myth-busting, and a brand-new anti-inflammatory keto recipe perfect for supporting recovery.

Want the full details? Subscribe to receive today's Health Without Risk newsletter tonight at 7:00 PM CDT!
Link to subscribe is in the first comment.

04/07/2026

Tonight’s quote is from Joseph Goodrich.

04/06/2026

The LDL level on your lab report usually isn’t directly measured — it's calculated. Here's what that really means for your heart health.
In this video, I discuss why virtually every standard fasting lipid panel still shows "LDL (calc)" and what the limitations are — especially when triglycerides are above 400 mg/dL (something labs often flag).
The classic equation used for this goes way back to 1972 (the Friedewald formula). Direct LDL measurement has become more affordable, but calculated LDL remains the default for most patients.

04/05/2026

Patients deserve true informed consent before committing to any medication they may take for the rest of their lives — especially statins. Too often the conversation is one-sided: a single lab number leads to a lifelong prescription with almost no discussion of the full risks, the actual benefits, or the legitimate scientific debate on both sides of the cholesterol and statin issue.

04/04/2026

Statins promise big relative risk reductions (up to 29% for heart attacks), but the actual absolute benefits are often tiny: just 1.3% fewer heart attacks, 0.8% lower all-cause mortality (Byrne et al., JAMA Intern Med 2022).
A second major review found that hitting aggressive LDL cholesterol targets didn't improve outcomes — benefits were actually more common when targets were missed (DuBroff, Malhotra & de Lorgeril, BMJ Evidence-Based Medicine 2020).
Before you start or continue statins, here are the key questions you should ask your doctor about absolute vs relative risk, real benefits, and whether they're right for you.
What does the evidence really show?

04/02/2026

I lost 42 pounds in 31 days the year I turned 50. I got as low as 152 but that was too small. I have settled in at 170-175 pounds. I did it by managing Sleep, Hormones, Immunity, Nutrition, Inflammation, and Got Moving. My SHINING Protocol in action, on myself. Email if you want me to help you through it. 6 months and you won’t recognize yourself.

04/01/2026

The Radioactive Topic in Health
Even top academics refuse to debate when you question the cholesterol hypothesis, LDL targets, and statins for primary prevention.
Yesterday, a lipid biochemist dismissed an Oxford PhD & Harvard MD simply for asking a reasonable clinical question about a patient with low LDL but positive CAC score.
This is exactly why the “Church of Cardiology” label sticks. Dogma over discussion.
Even credentialed experts get shut down for questioning the narrative, and what it means for real patient care.
If you’re tired of echo chambers in healthcare, this one’s for you.

04/01/2026

March Recipe Corner is here! Quick, healthy, and delicious meals perfect for busy weeks — all from the Health Without Risk app.
From comforting Cheeseburger Soup to elegant Garlic Butter Baked Oysters and my personal favorite Garlic Butter Pacific Cod, these recipes are full of flavor without the risk.
Full recipes available in the Health Without Risk app. Link in bio!

03/31/2026

Tonight’s quote is from Ray Bradbury.

03/30/2026

GHK-Cu: A Peptide for Collagen, Healing, and Gene Reset
As we get older, our bodies’ built-in repair systems start to slow down. Cuts heal more slowly, skin loses its bounce, and low-level inflammation can creep in. But what if there was a natural molecule that could help turn back the clock on some of these changes? Enter GHK-Cu—a copper peptide that’s getting a lot of attention in the world of regenerative health and anti-aging research.
Read the full post and sign up for the Health Without Risk weekly newsletter. Link in the first comment.

03/30/2026

Check your doctors bill and see if you were charged a facility fee. For being in the building. Corporate medicine at it’s finest.

03/29/2026

It is Saturday for the “Get Moving” phase of my SHINING protocol! This morning’s workout at Peak Point Fitness shows even older adults can train while staying 100% Health Without Risk. Safe, effective movement that builds strength, energy, and longevity—no shortcuts, no injuries.
Real results for real people…including those of us over 60!

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