Health Without Risk

Health Without Risk Health Without Risk is a health coaching service for men and women with a retired physician who has 40 years of clinical experience.

We review all medical issues and provide you recommendations that you can take to your doctor for implementation.

11/12/2025

The Moment Doctors and Patients Realized Healthcare Is BROKEN (Real-Life Stories)
Do you think the current healthcare system is broken? If so, you are definitely not alone. This video reveals the most shocking, real-life answers to that question posed on a recent thread. The focus is clear: Medication-based health care is symptom management, not true health. Watch to hear patient stories about financial chaos, misdiagnosis, and the moments they realized they had to become the CEO of their own health.

11/11/2025

The Single Best Habit for Hormone Health? (It Involves Steak)
DON'T FEAR THE FAT! 🥑🧈 The mainstream advice on fats is wrong, and it could be sabotaging your energy and hormones. If you're ready to learn why these foods are your new best friends, I've got the simple tools you need.
➡️ Tap the Link in our Profile Bio and sign up for the Health Without Risk App. Ready to cut through the confusion? For a limited time, you can access your Free 10-Day Trial of the Health Without Risk App.
Inside the app, you get my personal guidance, meal ideas, and easy-to-follow steps to use the power of healthy fats and functional nutrition to feel like yourself again.
📌 Remember: You must use a desktop or laptop to complete the app sign-up process via the link in the bio, then you can download the app to your phone!
Don't wait! Find the App Trial link in the Bio now.

11/11/2025

The Healing Power of Purpose: An MD's Journey Beyond Clinical Depression
A controversial post on X claims depression is NOT an illness, but a warning. As a physician who personally battled Major Depressive Disorder (MDD), I have a unique perspective on why we need to stop gaslighting and start addressing the underlying cause. We are medicating the symptom and ignoring the signal. Your depression is giving you a powerful warning—what is it telling you?

Recipe Corner from the Health WIthout Risk app this week is Carnivore Style "Ribeye Power Plate"!It's Men's Health Aware...
11/10/2025

Recipe Corner from the Health WIthout Risk app this week is Carnivore Style "Ribeye Power Plate"!
It's Men's Health Awareness month so this week's recipe is the ultimate carnivore meal, providing high-quality protein and necessary fats that stabilize blood sugar and are essential precursors for natural testosterone production. This applies to women as well, especially those in perimenopause or menopause.

11/10/2025

The Statin Myth
Happy 91st Birthday, Carl Sagan! We're applying his famous rule: “Extraordinary claims require extraordinary evidence.” to the narrative surrounding statins and cholesterol. Demand the real data. Get the advanced testing you need to find the rootcause of heart disease (it's not just !). Link in bio at Rupa Health for the Advanced Panel.

11/09/2025

Testosterone: A Life Changing Hormone For Women
Feeling fatigued, losing muscle, or struggling with your libido? The hormone that could change everything for women has NO FDA approval. I'm diving into the history, the hurdles, and the science behind low-dose testosterone replacement (TRT). Why is this powerful, proven therapy available globally but held back in the US?

11/08/2025

Stop Chasing 'Normal': Find Your Personal Hormone Sweet Spot
Warning: If your doctor said your hormones are "normal," but you still feel awful, they are missing the point. We need to stop chasing the statistical average ("Normal") and start pursuing Optimal Hormone Function. Learn the 4-step functional medicine roadmap to find Your Personal Hormone Sweet Spot™ and get real relief.

11/07/2025

How "Effecive" Statistics Are Used to Trick You
If you don't know the difference between Absolute Risk and Relative Risk, you are operating at a massive disadvantage. This clip breaks down how they hide the real-world odds (absolute risk) behind a huge, scary, or impressive-sounding percentage (relative risk). Never fall for a headline again!

11/06/2025

The Secret Health Hub Mainstream Medicine Hopes You Don't Find.
Your NEW Functional Health Toolbox is LIVE! Stop guessing and start healing. Tap the Link in Bio to access the exact resources I trust as a physician and functional medicine coach! Ready for Health Without Risk? I’ve gathered the most powerful tools outside of mainstream medicine into one easy-to-use Biolink for direct access to:
Fullscript: Professional-grade supplements you can trust.
Rupa Health: Advanced, patient-direct functional lab testing.
6-Month Coaching Program: Personalized root-cause resolution. Find the Biolink on the About section of our profile.

This week's recipe on the Health Without Risk app:Turmeric Salmon BowlThis vibrant, anti-inflammatory bowl is designed f...
11/06/2025

This week's recipe on the Health Without Risk app:
Turmeric Salmon BowlThis vibrant, anti-inflammatory bowl is designed for maximum metabolic benefit. It delivers high-quality protein and omega-3 fatty acids, which are crucial for fighting inflammation and supporting brain health, while the turmeric and bitter greens (arugula) aid liver detoxification.
Create an account on your computer at healthwithoutrisk.joinkliq.io then download the app to your phone and sign in. Weekly recipes, blog posts, uncensored video, and the Health Without Risk Community all in the palm of your hand.

11/05/2025

9 Restaurant Hacks For Eating OutEating out doesn't have to derail your progress! Check out these 9 essential rules from Fast Fit Coach Reuben Hewitt and Lynn Rossy to maintain weight loss while dining at any restaurant. Implement these simple restaurant hacks today!

11/04/2025

How are SNAP benefits used? Should there be restrictions on what they’re used for?

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Boonville, MO

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https://linktr.ee/healthwithoutrisk

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Health Without Risk

For almost 30 years I worked as a traditional Ob/Gyn physician in allopathic medicine. Like many physicians, the difficulties of practicing medicine led me to rethink that career. Ailing and aging parents were a factor in my decision to start anew. I reformatted myself as a Health Coach and Medical Advisor and started writing as well as teaching. Was this a good financial decision? No. Do I have less stress? Yes. Do I enjoy what I do? Absolutely.

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