Health Without Risk

01/20/2026

Tonight’s quote is from Dr. Daniel Amen.

01/20/2026

How do you define moderation and, if you choose moderation, can you actually do it?

01/19/2026

Quote of the Day: Albert Einstein. Don’t Grow Old

01/18/2026

Today’s quote is from Mark Twain.

01/17/2026

Here are the recipes posted so far in January 2026 in the Health Without Risk App. I forgot it was World Carnivore Month so the first week's recipe doesn't fit that theme. But we have two more to go before the end of the month.

Join the app to get recipes, health information, the Community Feed, blog posts, workout routines, and articles free for 10 days at healthwithoutrisk.joinkliq.io

01/17/2026

Can Men Get Pregnant?
When politics enters the exam room, the patient loses. This viral exchange in DC is proof that the "Standard of Care" is becoming a standardized script. This doctor’s refusal to answer a simple question reveals a much deeper crisis of trust in the medical industry. Is it about science, or is it about the millions in funding?

01/16/2026

Can how you breathe improve your health and help with underlying issues?

01/16/2026

Ever leave the doctor’s office with a handful of prescriptions and a lecture about your weight or cholesterol? I’ve seen this cycle a thousand times—in fact, I’ve lived it myself. But here’s the question your routine checkup usually misses: “Have you checked your Nitric Oxide levels?”
Nitric Oxide is a powerhouse molecule produced in your arteries that tells your blood vessels to relax (vasodilation). The catch? Once we hit 40, our natural production drops off a cliff. Suddenly, everything becomes less efficient.
The good news? You don’t have to just "deal with it." You can restore those levels with targeted supplements. Don’t just manage symptoms—let’s look at the function.

01/15/2026

If you use turmeric, are you actually absorbing it?

01/15/2026

The Sugar Paradox: Choosing Death Over Dessert
Are you a hostage to your own biology? Big Food is using Big Tobacco’s playbook to keep us addicted. From failed Alzheimer's trials to terminal cancer patients who couldn't quit sugar to save their lives, we explore the 'Great Paradox' of modern health. It’s time to stop blaming willpower and start understanding the physiological manipulation of ultra-processed food.

01/14/2026

Nutrition and the New Foof Pyramid at Noon CST.

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01/14/2026

Today’s topic is Nutrition and the new Food Pyramid.