Health Without Risk

12/02/2025

Bio-Hack Your Body: 10 Natural HGH Boosters
Stop Leaving Natural Growth on the Table! I spent 30+ years in healthcare and now coach functional medicine—and I'm giving you my top 10 natural strategies to activate your body's own Human Growth Hormone (HGH) production. This isn't surgery; this is bio-hacking your metabolism, sleep, and fat loss (especially that stubborn belly fat!). If you want better energy, quicker recovery, and anti-aging benefits, you need to watch this. The science is clear.

12/01/2025

The Teeter-Totter of Disease: Why Your Body Can't Handle That 'Spoonful of Sugar'
SPOONFUL OF SUGAR = FAT? The Real Reason Your Liver is Turning Carbs into Triglycerides. Stop guessing. Start understanding the core physiology driving the Diabesity epidemic. Learn the exact process—de novo lipogenesis—that connects glucose, insulin, and the first steps toward Type 2 Diabetes. It all starts with your liver's limit.

11/29/2025

Ladies, have you been gaslighted by a provider when asking about your heart health? Have you felt dismissed?
As a physician, I've seen firsthand how women's cardiovascular disease is consistently misunderstood—and often tragically misdiagnosed.

It’s not just a "man's disease" with different symptoms; it’s a Hidden Crisis driven by hormonal shifts, inflammation, and chronic stress. Are you or a woman you love aware of the unique heart risks that peak after 45?

I broke down the alarming data on Gender Disparity in Women's Cardiovascular Disease and, more importantly, shared the functional medicine strategies and root-cause solutions you need to address it now. This is a must-read for anyone serious about Health Without Risk and graceful aging.

Deconstructing Gender Disparity in Women’s Cardiovascular Care

11/29/2025

Stressed? Here is the $0 Reset
The science behind the freeze is real. Stop seeking comfort! This simple, free practice gives your body a natural dopamine and adrenaline blast. This 3-minute strategy triggers hormesis, drastically boosting mental focus and making you more resilient to stress as you age. If you're looking for an anti-aging and anti-inflammatory secret, this is it.

11/28/2025

Still Thankful 8 Years Later
After a long dark night of the soul, I woke up May 24 2017 and decided to leave Oklahoma and the practice of medicine. Eight years later, I am thankful for making that decision, since it turned out to be one of the best I've ever made. What are you grateful for, even if it upended your life? (Repost from Thanksgiving Day 2023)

11/27/2025

Happy Thanksgiving!
Focus: Feast Without Fear
Today is about gratitude, family, and connection—and yes, enjoying the wonderful food!
As your health coach, I want you to know: One big meal will not derail your long-term health efforts. Your body is remarkably resilient. Fidgeting and stressing about the carbs will likely spike your cortisol more than the pie spikes your blood sugar!
Action Strategy: Post-Feast Reset
Here are two gentle strategies to enjoy the feast and support your body afterward:
The Gratitude Walk: After your meal, commit to a 20-minute, low-intensity walk. This aids digestion, helps clear glucose from your bloodstream, and improves mood.
Apple Cider Vinegar: Before or right after your large meal, sip a glass of water mixed with 1 tablespoon of Apple Cider Vinegar (ACV). This natural approach helps buffer the glucose spike from all those holiday carbs.
Relax, enjoy every moment, and remember that tomorrow is a fresh day for our SHINING protocol!

11/27/2025

Big thanks to

Strong Heart, Randi Ann Helgås, Moira Johnson, Jerry Beckom, Dave Chapman, David Hooten, Mark Dumas, Jens Fomsgaard, Sandra Farrington, Albert DeRouen, Greg Beard, Edward Jakubcik, Kelly Zemlicka, Conway Arnold III, Aaron Baird, Mark Cooper, Shankara Ganesh Kanabathy, Frank Kreze, Ligaya Dela Cruz, Maureen Kononiuk

for all your support! Congrats for being top fans on a streak 🔥!

11/27/2025

Happy follow-versary to my awesome followers. Thanks for all your support!

Ron Calliou, William Cornwell, Terry Housley, Robert Mayur

11/26/2025

Is Cialis Better Than a Statin For Heart Health?
Forget what you think you know about Statins and Heart Health. A review of data comparing cholesterol meds to the Tadalafil (Cialis class) on Mortality and Cardiovascular Disease risk. One intervention offers a surprising edge having been studied in over 1million men; the other hides a metabolic cost. Is your current approach flawed?

11/25/2025

The source for tonight’s quote is anonymous. Choose the life you want.

11/24/2025

The Protein Myth Debunked: Stop Undereating Protein
PROTEIN MYTH, Weight Loss, Sarcopenia, Functional Medicine. Stop being afraid of protein! CBS Sunday Morning aired a claim that excess protein makes you gain weight. As a former physician, I'm debunking that narrative. Find out why you need at least 100g a day to protect your metabolism and defy aging, The old rules are making you sick.

11/23/2025

Hormone Therapy Without the Fear
THE BIGGEST LIE IN WOMEN'S HEALTH IS EXPOSED. After 20 years of fear, the FDA has REMOVED the "Black Box" warning from women’s hormone therapies! If you were scared away from hormone therapy in the past, this news changes absolutely everything you thought you knew.