Alleviate & Align Massage Therapeutics

01/02/2026

How the Omohyoid and Psoas Are Connected 🤯

It might seem surprising that a small neck muscle and a deep core/hip muscle are related—but your body is a continuous system of muscles, fascia, and connective tissue.
• 💆‍♂️ The omohyoid helps stabilize your shoulders and position the hyoid bone, affecting neck tension, posture, and even jaw alignment.
• 🦵 The psoas connects your lower spine to your hips, supporting pelvic position, posture, and movement.

These muscles are linked through fascial chains (especially the deep front line) running from your head and neck down through your torso to your legs.

Because of this connection:
• ⚡ Tension in the psoas can pull on your spine and ribcage, affecting neck posture and the omohyoid.
• 🪑 Tightness in the omohyoid or surrounding neck muscles can influence head and shoulder position, subtly impacting core alignment and psoas function.

In short, what happens in your hips and core can travel up to your neck—and vice versa. Massage and movement along these chains can restore balance, improve posture, and reduce discomfort from head to hips.

📲 Interested in a session?
Book your session at alleviateandalign.com or at advancedcaremassage.com

12/26/2025

💪 Why Exercise + Massage Work Better Together

Your body is constantly adapting to how you move—and it follows two key principles:

1️⃣ Wolff’s Law (Bones adapt to stress)
🦴 Bones become stronger where they are loaded and weaker where they aren’t. Strength training or movement signals your skeleton to grow stronger and more resilient.

2️⃣ Davis’ Law (Soft tissues adapt to stress)
💪 Tendons, ligaments, fascia, and muscles remodel based on how you use them. Proper movement and load shape your soft tissues for optimal function.

Exercise sends the signal. Massage helps your body respond:
✨ Reduces tightness that alters movement
✨ Improves tissue mobility for balanced force distribution
✨ Enhances body awareness for better control
✨ Speeds recovery so exercise builds strength, not chronic tension

✅ The result: stronger bones, healthier tissues, and better movement—without unnecessary wear and tear.

📍 Louisville clients: advancedcaremassage.com
📍 Salem clients: alleviateandalign.com

StressReliefKY StressReliefIN BodyMindConnection NeckAndShoulderCare SelfCareLouisville SelfCareIndiana frenchlick louisvilleky floydsknobs sellersburgindiana newalbanyindiana stmatthews middletown jeffersonvilleindiana salemindiana georgetownindiana

12/15/2025

12/10/2025

If you know me, you know how much I love me some coffee. ☕️
Here’s a throwback to when I first started playing with latte art about 10 years ago.

12/07/2025

Feeling tight shoulders or neck tension? 😣 Your posture isn’t just about muscles — it’s how your body carries stress and emotions. 🫀👂

• Rounded shoulders: Curling inward to protect a heavy heart 💓 can leave your chest tight and upper back tired.
• Elevated shoulders: Rising to shield your ears 👂⚡ during stress often brings neck tension, tight traps, and headaches.

Massage can gently ease these protective patterns, calm your nervous system 🌿, and restore your body so it feels safe, supported, and free to relax. 💆‍♂️✨

Available in Louisville, KY and Southern Indiana. Give yourself the care you deserve today:
alleviateandalign.com | advancedcaremassage.com

11/24/2025

December sessions are now open — and once they’re booked, that’s it for the year! 📅✨

A big thank you to all my Salem clients this year. 🙏 Your trust in my work has made this year truly rewarding. Helping you move better, feel stronger, and live more comfortably has been a privilege. 💪💛

Did you know? Neck and low back discomfort often develops when the spine isn’t moving efficiently. When the upper and lower segments aren’t sharing the load, one area compensates, which can create extra strain.

Quick tip: Lie on your back with knees bent and feet flat. Gently rock your knees side to side, hug them toward your chest, then press your hips up into a bridge. This helps your spine move evenly and engages the muscles that support your low back. 🧘‍♂️

Finish the year feeling your best! Book your session now: alleviateandalign.com 📩

11/21/2025

Your Jaw Doesn’t Work Alone 🧠➡️🦴➡️🫀

Jaw tension isn’t just in your jaw — it’s influenced by your neck, ribs, core, and posture. 💆‍♂️💭

• Neck: When neck muscles overwork, your jaw has to pick up the slack → chewing feels tight. 😣
• Ribcage: A collapsed ribcage = shallow breathing + a lower tongue position → more tension. 🫁
• Core: A tilted or rotated torso can make your bite feel uneven. ⚖️
• Nervous system: Slouching increases stress signals → more clenching without even noticing. 😬

Bottom line: When your whole body is supported, your jaw can move more freely — and more comfortably. ✨💆‍♀️

Book where it’s most convenient for you:
📍 Salem: allevianteandalign.com
📍 Louisville: advancedcaremassage.com

If you deal with jaw tension, where do you feel it the most?

11/12/2025

Beautiful evening!

11/05/2025

📅 Upcoming Openings
📍 Salem: Nov 13 & Nov 15
📍 Louisville: Nov 10
💻 Book Salem: alleviateandalign.com
💻 Book Louisville: advancedcaremassage.com

✨ “This is the most thorough and specific massage I’ve ever had.”

I’m grateful when clients say this — it really means a lot. 🙏
For me, massage isn’t just about pressure or routines. It’s about listening to your body and working carefully with it:
🧠 Observing how your body moves
🔍 Gently noticing where tissue is tight
🌐 Following patterns of tension, not just sore spots
🧵 Working layer-by-layer — fascia, muscle, nerves
🤝 Helping your body move more comfortably over time

If you’ve been feeling tight, sore, or limited in movement, a slow, thoughtful approach might be what your body has been looking for. 🌿💪

11/03/2025

🧠 Your Jaw Might Be Affecting Your Posture

Tight lateral and medial pterygoids (deep jaw muscles) can pull your jaw forward, subtly shifting your head and neck posture. This can lead to forward-head posture, neck tension, and headaches 😬💥.

But it doesn’t stop there—your posterior tibialis in the lower leg works harder to stabilize your foot and ankle when this chain is out of alignment 🦶🔗, which can loop back and increase jaw tension.

💆‍♂️ Targeted massage and bodywork can release tension along this chain—from jaw to foot—improving posture, movement, and comfort ✨.

📩 Curious how your jaw and feet might be connected? Feel free to DM or book an appointment at:
• 📍 Salem, IN: alleviateandalign.com
• 📍 Louisville, KY: advancedcaremassage.com

10/25/2025

The Role of Movement in Massage Therapy 💆‍♂️💆‍♀️

Effective massage isn’t just about applying pressure — it’s about restoring proper function. Guiding clients through purposeful movements during a session allows:

• 💪 More effective release of tight muscles and fascia
• 🤸 Improved joint mobility and overall range of motion
• 💧 Enhanced circulation and lymphatic flow for faster recovery
• 🌿 Long-lasting results that extend beyond the session

By combining skilled manual techniques with client-assisted movement, the body moves more freely, functions more efficiently, and feels its best.

🔗 Book your next session:
👉 alleviateandalign.com
👉 advancedcaremassage.com