Andria Ronne Health & Sustainability

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Andria Ronne Health & Sustainability

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A natural health coach, helping busy women balance their hormones through a healthy plant-based diet and swapping to low-tox personal care and household products.

04/13/2022

Please join Anneliese and me for a series of IG Lives focusing on how to start your low tox life, kicking off next Tuesday!

We're starting with plastics in the kitchen and the sneaky ways they’re affecting your hormone health next Tuesday, April 19th.

DM us all your questions in advance!🙏🏻

Anneliese is an advocate for low-tox living and conscious consumerism. She supports women looking to make the switch to clean beauty and clean wine and loves playing chef for her 8 year old.

Can't wait to see you all there! xx

04/11/2022

Do you know what time it is? It’s time to dust off that big ol’ goal of yours and start again. 🌅

You know that thing you’ve been working on - that thing you just haven’t cracked yet? Maybe it’s a health goal, or a work goal, or a fill-in-the-blank goal.

Does the uncertainty prevent you from trying? Are you possibly judging yourself? Is it fluffing HARD??

That’s okay. The key is striking a healthy balance between accepting yourself as you are now AND working hard to reach your goal. It’s not either/or… it’s both/and.

If I had listened to my primary care doctor and stayed complacent, I never would have found out about my dermatologist. And if I had listened to my dermatologist, I never would have found out about naturopathy, toxins and holistic health.

And because didn’t give up and I kept working at it, my health has been positively TRANSFORMED.

If you’re struggling to accept yourself as you are, mindfulness & meditation could really help boost your happiness and reduce anxiety.

If you need more motivation to help you hit those goals, stick around here and I’ll give ya a gentle nudge. 😊

I wanna hear what your goals are! Shout them out below👇🏼

xx

04/07/2022

My new Youtube video is now up!!

Sorry for the hiatus, I’ve been sick since the weekend, but I’m finally back in action. 🎬

This video is about avoiding processed foods and food additives, while boosting whole foods in your diet, all WITHOUT sacrificing on convenience.

Check it out at the link in my bio.✨

I’d love to hear your feedback on what you’d like to see more of so I can continue improving and sharing the content that is most helpful.

Hope you’re doing well this week and taking charge of your health - you got this!💪🏼

03/29/2022

A friend in this very community reached out to me less than two weeks ago about her experience with high levels of mercury from eating a lot of fish and using toxic products. She was feeling unwell for a very long time, she said, and it turned out her mercury levels were through the roof.

So, when I tuned into The Daily podcast this morning and they were covering this exact topic, I knew it was time to make a post about it.

This is just another example of the fundamental truth that environmental protection is the SAME THING as protecting your own health and your access to clean, healthy food and water.

I respect the need to save jobs, but we have to find a way that is not damaging to the environment and our health. And unfortunately, burning coal (and in particular, GOB coal) releases a lot of mercury and other noxious gases into the atmosphere that negatively impact our health.

Knowledge is power, so let’s use it to make a difference. What do you say?

03/18/2022

Don’t make the mistake of thinking your genetics can’t be influenced. They can!

All kinds of external influences alter the way your genes express themselves. Think of it as a really cool adaptive superpower you have. 🦸🏻‍♀️

Unfortunately, the way we live our lives today with the hustle, convenience foods and desk work has an overall negative impact on our health. Consider how chronic illness is skyrocketing with each younger generation.

Here are some tips to help you stay as healthy as possible and take charge of your destiny.

Comment “Got this!” if this post makes you feel empowered!

03/11/2022

To be honest, I don’t think you need coaching.

I believe that given enough time and effort, practically anybody can learn anything.

That being said, I’ve worked on my hair loss, hormones and general health for a decade and have spent the past 18 months in intensive study. That’s a LOT of time to continue suffering and experimenting before starting to see lasting progress.

✨It wasn’t until I took my health into my own hands and stopped relying on medications and procedures that I was able to see what I was missing: whole foods, toxins, stress and daily movement.✨

If I had stumbled upon a coach who would have given me those answers right up front and guided me through the lifestyle transition, it would have been so much faster and easier!!

So no, I don’t believe you need a coach… but you might just want one anyway. Please reach out to me if you’re interested in exploring 1:1 or small group low tox coaching options.🦋

What kinds of coaches have you guys worked with in the past? Athletic coaches, tutors, music lessons or something else?

03/02/2022

Choosing organic food is one of the best things you can do for your own health and for the planet.

Pesticides and herbicides like DDT, Altrazine and Glyphosate have been linked to birth defects, decreased fertility, hormone disruption, cancers like non-Hodgkin lymphoma and neurobehavioral disorders.

Plus, they’re made using fossil fuels and deplete topsoil biodiversity. Say no more!

Share this post if you found it helpful 🙏🏻♥️

01/27/2022

Do you know how important your thyroid is?

The thyroid gland is a major part of the endocrine system and plays a role in regulating insulin, appetite, weight gain, and more. It is also especially sensitive to toxic chemicals in personal care and household products.

Especially if you are someone who has a family history of hypothyroidism, it's a good idea to start supporting your thyroid naturally now! The easiest way I've found to get started is to avoid these specific chemicals and to reduce your stress levels.

Are you struggling with any of these symptoms? xx

01/20/2022

Are you dissatisfied with your health and just putting up with medications, side effects and symptoms because you don't know what else to do?

✨The first step to getting anywhere is deciding you’re not willing to stay where you are.

✨The second step is prioritizing your goal above your immediate comfort.

In order to see a real transformation in your life, you have to commit and prioritize your goal. You'll have to get uncomfortable, do the work, seek out experts and change things up in order to see a lasting improvement.

Keep exploring and investigating with an open mind, relentless optimism and an unwavering commitment to your health. Improving your health will be a lifelong journey. Keep after those answers!!

Are you on a health journey too??🙋🏻‍♀️

01/19/2022

A little Wednesday motivation for my favorite peeps. xx

Every day you make a healthier choice is a day you choose your future. I am proud of you, cuz it ain't easy!!

Go get it, girlfran. 😄🤘🌻✨

01/13/2022

What's considered healthy is relative - a Lara bar is certainly healthier than a Snickers bar, but a homemade date and nut energy bar is even healthier than a Lara bar.

I'm lucky enough to work from home, I don't have any kids and even I have to buy packaged snacks sometimes, especially when I'm traveling. It's not the end of the world. I think being aware of my choice is what's important.

Awareness is the seed of change.

Can you think of any other ways to avoid packaged foods?

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Boston, MA

Website

http://andriaronne.com/

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