The Method Performance and Physical Therapy, LLC

The Method Performance and Physical Therapy, LLC At THE METHOD, Jacqueline provides one-on-one, patient centered care to help you maintain the active and healthy lifestyle that you deserve

11/10/2025

Overhead pressing pain doesn’t have to hold you back from your next PR.

Flared elbows during presses might be the culprit. This common pattern often comes from shoulder stiffness, rotator cuff weakness, or just inefficient mechanics.

Try this band drill to activate your rotator cuff before lifting! These small tweaks lead to big gains in shoulder health and strength. 🙌💪
_____________________

Ready to schedule an appointment?
Schedule through the link in bio or
📧 hello@themethodpt.com
📱(617)466-9995
💻 www.themethodpt.com (http://www.themethodpt.com)

Hands-on healing meets movement-based performance — because you deserve to feel strong, capable, and your overall best. ...
11/07/2025

Hands-on healing meets movement-based performance — because you deserve to feel strong, capable, and your overall best. It’s more than recovery; it’s a return to your strongest self💪✨
_____________________

Ready to schedule an appointment?
Schedule through the link in bio or
📧 hello@themethodpt.com
📱(617)466-9995
💻 www.themethodpt.com (http://www.themethodpt.com)

Nothing makes us happier than seeing our patients make progress 🙌With the right plan and guidance, lasting results are p...
10/24/2025

Nothing makes us happier than seeing our patients make progress 🙌

With the right plan and guidance, lasting results are possible — just ask our patients!
_____________________

Ready to schedule an appointment?
Schedule through the link in bio or
📧 hello@themethodpt.com
📱(617)466-9995
💻 www.themethodpt.com (http://www.themethodpt.com)

10/22/2025

Practicing good habits with your work set up will help you stay pain free throughout the day!

Your feet should be flat on the floor, your shoulders should stay over your hips, and your head over your shoulders. Try to avoid slumping forward!
_____________________

Ready to schedule an appointment?
Schedule through the link in bio or
📧 hello@themethodpt.com
📱(617)466-9995
💻 www.themethodpt.com (http://www.themethodpt.com)

Address

652 Tremont Street
Boston, MA
02118

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 2pm

Telephone

+16174669995

Website

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