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Nutrition Education RD

Debunking diet culture and feeding your curiosity on all things nutrition! nutritioneducationrd.com

17/09/2025

Big cheesin for the Big E 😁 11/10 time trying all the local fair food and craft beer! If you live in New England or are visiting in the next few weeks this place is a must try

Eating freely in the moment without strict food rules >>>> diets

I’m 100% convinced pickle pizza was invented by a pregnant person with a strange craving 😂🥒🍕We were pleasantly surprised at how good it was!

08/01/2025

Daydreaming about our quick trip to Montreal over winter break 🇨🇦

Canadians don’t mess around when it comes to food! We inhaled so many delicious pastries, breakfasts, lattes, dumplings, and beers throughout our stay 🥐🥟

Loved exploring this extremely charming city and trying to remember the little French I learned during 1 semester of college 😂

06/01/2025

Hope everyone’s new year is off to a great start!✨Mine was until I had to open my laptop for work this morning 😂 - today is the most Mondayest Monday

This year I’d like to be more present and less online, which I kind of started doing in ‘24 with this account because thinking up content and constant posting burnt me out realll quick😵

If/when I do put stuff out moving forward, it’ll probs be lower effort for the most part. Hence this pic of my imperfect veggie platter 🍅🥒🥕

Happy 2025, and cheers to doing less of what you don’t want to 🥳

17/07/2024

takes Boston ! It was such a special past few days meeting some of my lovely colleagues for the first time irl, connecting with our clients, and running into my old Virginia school nutrition fam. I’m sooo happy to be back to working in this little corner of the nutrition world! 🥰

08/03/2024

Happy International Women’s Day to all of the strong, talented, badass ladies out there! 🫶🏼

13/02/2024

Because tomorrow’s Valentine’s Day and I’m the biggest sucker for a food pun.💝🍫

Send one of these e-cards to your Valentine to let them know how loved they are.💌 If you’re riding solo this year, I hope these give you a good laugh!🤭

06/02/2024

Yea Valentine’s Day is next week, but you know what’s important 24/7/365? Practicing self-love.

We all need a reminder sometimes to slow down and invest in the most important person in our lives: ourselves💗

Which of these self-love activities is your fav? I’m candle obsessed and buy one every time I hit up home goods/TJ Maxx/Marshalls so I’ll go with that🕯️

02/01/2024

Happy New Year!!!🥳🎊🥂

I hope you had a fun and restful holiday season! Here are some of my fav pics from the last month of the year.

2023 brought me a lot of changes:
•finished grad school
•moved to Rhode Island
•quit my job
•started my own business
•worked with a few brands I love
•got a second cat
•did a ton of wedding planning

I’m so excited to see what’s in store for 2024! Thanks for following along.😄

15/12/2023

Winter (and Christmas) is coming!❄️☃️

What other seasonal festivities are you looking forward to?

❄️ ✔️

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