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Acupuncture without the needles

17/01/2023

Did you know each of the organs is associated with an emotion in Traditional Chinese Medicine?

We loved this graphic so much we had to repost from !

Our physical health is intricately tied with our mental health and vice versa. Have you noticed this in your own body?
..maybe you get frustrated more easily when you're constipated?..have a hard time breathing deeply when you're sad?..have a harder time with willpower when you're exhausted?...feel like you've lost a few brain cells and aren't as "sharp" as usual if you're hungry?

This isn't an accident, it's how are bodies are interconnected and wired ❤️

13/01/2023

Finish Friday strong!

What are yours? 👇🏽

#2023

09/01/2023

Did you know Pears are amazing for supporting your immune system and lung health through the colder months? 🍐

Pears can help reduce coughs, phlegm, and congestion that happens in the chest, and keep you in tip top shape 💪🏻

Our favorite way to enjoy pears is baked with a little cinnamon and honey! Two other great ingredients that can support your immune system ❤️

05/01/2023

January is a great time to set new habits - do your new goals include sleeping more? 😴

A few of our favorite tips for getting better quality sleep:

👆🏻Acupressure before bed can help regulate your nervous system and calm your mind. Try the sleep sessions in the Moxa app linked in my bio!

🕚Wake up and go to bed at the same time every day, helping to regulate your internal clock.

☀️Get 20 minutes of time sunshine every day. This one can be a challenge in the winter! If it's not possible to get outside, sun lamps are a great indoor option.

🧘🏻‍♀️Practice mindfulness either through acupressure or meditation. Mindfulness gives your nervous system rest that is *five times deeper* than sleep!

01/01/2023

🥂Happy 2023!! 🥂

We'd love to know: what are your health goals for this year?! Share in the comments below so we can support you! 👇🏽

#2023

28/12/2022

The lazy days before the new year are some of our favorites 🤗

It’s a perfect time to reflect on the year you’ve had, rest, and recharge before 2023

Acupressure is the perfect support to this nourishing period. Check out the sleep and recovery sessions in the Moxa app linked in our bio!

#2023

24/12/2022

Happy Holidays from our family at Moxa to yours! 🎄

We hope you're snuggling up with loved ones this evening feeling as blessed as you are. ❤️

15/12/2022

Mental health and physical health are intricately intertwined, and both are important for overall wellness.

As we lean into the holiday season it can be easy to begin to neglect yourself in favor of saying "yes" to all of the invites. Be sure you're keeping YOU as your first priority!

What have you done today to support your mental health?

11/12/2022

Have you ever felt the need to clean before you could really sit down and focus on work?
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Our bodies respond deeply to their environment on both a conscious and subconscious level.
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Try these quick Feng Shui tips to improve the flow of energy in your space, and as a result, the flow of energy in your body 🤗
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07/12/2022

Sleep is so critical to balance in our bodies 😴

You can eat all of the vegetables and meditate and do acupressure and all of the other "right" things, but if you aren't sleeping, you will feel it!

Not only is it important to sleep enough, but it's also important to have your circadian rhythm on a regular schedule. When it's dysregulated, which we see often in shift work, the result can be hormonal imbalances that show up as menstrual irregularities and suboptimal fertility.

⏰ Do you go to bed at the same time every night?!

PMID: 12418990

03/12/2022

✨Lemon, Cinnamon, Raw Honey ✨

Three (delicious) herbs that are amazing for supporting your immune system as we move into the coldest months!

Lemon 🍋 Aids the liver in detox, helps support good digestive function
Cinnamon 🔥 Warms the energetic meridians and keeps Qi moving for optimal health, wellness and immune function
Raw honey 🍯 Supports your immune system and boosts antibody production

Try combining these three in a glass of hot water in the morning to get your immune system powered up for the day, or in the evening as a delicious way to wind down (bonus warming points if you add a little splash of whiskey in the evening 😉)

30/11/2022

Dreaming of cozy winter days in the mountains ahead! ⛷Do you have a favorite snow sport? Or do you just hibernate until spring?

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