Balanced By Sarah

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Balanced By Sarah Hi! My name is Sarah and I'm Registered Dietitian Nutritionist who is passionate about healing people's relationship with food and body.

I share nutritious recipes to nourish the body, blog posts as well as offer virtual nutrition counseling.

A whole lotta love this weekend❣️ happy Monday! have quite a few sessions today but I hope most of you are having a wond...
19/02/2024

A whole lotta love this weekend❣️ happy Monday! have quite a few sessions today but I hope most of you are having a wonderful & restful long weekend!

celebrated vday on Thursday by going out to and enjoying my charcuterie/dessert board I made. had a low key Friday and went to a lunar new year themed high tea on Saturday with at the inn at Hastings park. had to stop by while in Lexington and pick up some goodies. Sunday we binge watched the newest bachelor season AND love is blind season 6! made a chicken pot pie for lunches this week 🥧🫶🏼

then thoroughly pondered a grocery shopping addiction after going on thursday, Saturday and 2x on Sunday 🤷🏻‍♀️

A whole lotta love ❣️ happy Monday! have quite a few sessions today but I hope most of you are having a wonderful long w...
19/02/2024

A whole lotta love ❣️ happy Monday! have quite a few sessions today but I hope most of you are having a wonderful long weekend!

14/02/2024
Breakfast on REPEAT 🔁  quintessential & so fire 🔥 I whisk together 2  eggs with a scoop cottage cheese, salt & pepper. S...
07/02/2024

Breakfast on REPEAT 🔁 quintessential & so fire 🔥

I whisk together 2 eggs with a scoop cottage cheese, salt & pepper. Scramble on low heat stirring consistently. I warm 2 tortillas on a separate pan (found at cotsco for a great deal!) Add some ripe avocado, everything bagel seasoning and cut up cherry tomatoes. Add the cheesy eggs to the tortillas, top with salsa or hot sauce and baby arugula for some fresh bite!

happy Monday! so many eats & treats this weekend! went to see the iron claw movie this weekend and WOW I did not know wh...
29/01/2024

happy Monday! so many eats & treats this weekend! went to see the iron claw movie this weekend and WOW I did not know what I was signing up for! def recommend!

deats!
1) charcuterie board shared w friends
2) bfast tacos with scrambled eggs, unexpected cheddar, sriracha & arugula
3) pastries - morning bun & dark chocolate tahini banana bread 🥐
4) stuffed bell peppers with quinoa cooked in broth, ground turke sautéed with garlic, onion, peppers, diced tomato & tomato paste!
5) Friday dinner with scallops, shrimp & mango salsa, mashed potatoes & roasted zucchini

couldn’t do a round up of 2023 without some of my favorite home cooked meals! working on some new recipes & content for ...
08/01/2024

couldn’t do a round up of 2023 without some of my favorite home cooked meals!

working on some new recipes & content for the new year, let me know if there’s anything you want to see 🤩

2023 favorite Boston bites & spots! explored the south end & north end quite a bit last year and these are the spots I k...
04/01/2024

2023 favorite Boston bites & spots! explored the south end & north end quite a bit last year and these are the spots I kept coming back to!

greek fries, zucchini chips & moussaka

italian sub (specifically on the beach)

all the bfast sandwiches

anything & everything

potato chips, green goddess & caviar

bone marrow, nuff said

late night bites & tinis

takeout sushi 🍣

hand rolls & yuzu shaved ice!

Christmas in PA filled with love & laughter! I hope you all had a wonderful holiday, free of food guilt and full of memo...
28/12/2023

Christmas in PA filled with love & laughter! I hope you all had a wonderful holiday, free of food guilt and full of memories!! 🌲🫶🏼

annual gingerbread house competition 2023! help us pick a winner…. comment the number of your favorite house 🎄🎅🏼🏡
17/12/2023

annual gingerbread house competition 2023! help us pick a winner…. comment the number of your favorite house 🎄🎅🏼🏡

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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