Courtney Johnston

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Courtney Johnston

Vegan recipes. Workout tips. Self-care & self-love inspiration. Oh, and my dog, Huck!

26/12/2021

😊❄️🥂

13/09/2021

Motivation Monday!!! 💪

Honestly, I want this to be motivation for whatever your goal is this week.

It doesn't have be working out, but it can be.

Sometimes though, it's more importantly to hit 7-8 hours sleep each night.

Or drink at least 100 oz of water each day.

Or not have caffeine after Noon.

What is the important goal for you this week?

Mine is most definitely sleep.😴

For me, work starts at a different time each day, so that can create difficulties with sleeping.

So, I made a goal to be in bed at 10 every night. It doesn't matter when I need to wake up.

Last night, I hit that goal.

Now to keep it going!! 🙂

07/09/2021

Just thriving over here ☀️🌍🌱

It's amazing to see what patience, some love, and ingenuity can do for a growing thing.

Remember to be as kind to yourself as you are to your pets and plants.

We all have the same needs ❤️

31/08/2021

Gluten-free, dairy-free pizza! 😍🥳

chickpea pizza crust
organic pizza sauce
shredded mozzarella cheese

With fresh basil, arugula or kale from our tower!🌿🥬
. I know some people why ask why are you having gluten-free, dairy-free pizza?

I don't think I've explained this often on my page, but about 10 years ago I figured out that I had a dairy-sensitivity.

Yes, sensitivity. I'm not allergic but my body does not respond well to dairy.

Enough said.

And.. a year ago I started having a gluten-sensitivity. I will get horrible eczema, especially on my hands if I eat it.

It's not pleasant, and causes more issues than it's worth.

I honestly think more people have these sensitivities than we know.

Your body gives you clues that it doesn't like certain things. I implore you to listen, it could actually save your life.

These sensitivities cause chronic inflammation, and when nothing is addressed, chronic inflammation causes most diseases than we know about.

Please don't be scared to listen to your body. And know that we can still eat pizza! 😁😍

04/08/2021

I can't believe I forgot...

This week marks 3 years of working full-time in the fitness/wellness industry!! 😁

A new client asked me today "Isn't it hard being a personal trainer?"

And I proceeded to tell them how I went to school for civil engineering 🙄

And I worked hard in that field for 6 years. But at some point, I knew it wasn't where I wanted to stay.

Personal training certainly has its challenges but I'm so much happier!

I came home today so happy from my clients! When your work can genuinely put a smile on your face, you know you're in the right place!

For anyone thinking about a career change, please take the leap!

I know it's scary and you won't know until you make the jump, but it's so worth it!

27/07/2021

Happy Birthday, to my E ❤️

Words can't express what you mean to me, so I thought I'd use one of our songs 🎶

🎵I don't wanna miss a single thing you do tonight
The way you can cut a rug
Watching you is the only drug I need
So gangsta, I'm so thug
You're the only one I'm dreaming of
You see, I can be myself now finally
In fact, there's nothing I can't be
I want the world to see you'll be with me🎵

I hope 31 is the best year yet!
I can't wait to be by your side through all of it!

Vita mia ❤️ Luce mia

21/07/2021

Picking my way through the tower! 🌱

13/07/2021

Welcome back friends!!! 🙋‍♀️

🎩Mr. Kale
🥬Lady Bibb
🥗Mrs. Gourmet Lettuce
🌿St. Basil
🌱Dr. Arugala
🍅Sir Cherry Tom

Because, can you ever really get enough?? ☺️😁

This beauty was planted about 3 weeks ago!

Seriously cannot wait to start picking!

Who doesn't love fresh fruit and vegetables all year round??

I don't think I'll ever get tired of seeing these beauties ❤️

10/05/2021

Reminder!! 🚨🚨🚨

Control your weights!
DON'T let your weights control you!

💪 Incline unilateral dumbbell chest press

Feet firmly on floor, so you can engage your whole body. From feet ➡️ to glutes ➡️ to abdominals ➡️ to chest

🫁 Exhale as your press. Inhale as you come down.

#️⃣ 3 sets x 12 reps for hypertrophy

26/04/2021

Start your week off right 😍🥬

Tower Garden and Hurom juicer for the win!

Just greens and frozen pineapple in this beauty🍍

Lately I've been trying to write down the colors I eat every day.

It makes it easier for me to keep track if I'm actually getting different colors each day.

Normally I can get:
Red - apples, raspberries, or strawberries
Blue - blueberries
Orange - oranges or carrots
Green - greens, broccoli or string beans
White - banana
Purple - red cabbage sauerkraut

This is not counting my Juice Plus, which basically gives me 20 different fruits and veggies.

Do you find it hard to get all the colors every day? What's your favorite color to eat? 🍓🍊🍌🍏🫐🍇

09/04/2021

Don't forget to laugh 😂🤗❤️

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