Greene Lotus Holistic Physical Therapy and Wellness

Greene Lotus Holistic Physical Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Greene Lotus Holistic Physical Therapy and Wellness, Alternative & holistic health service, Melrose, MA.

Integrate Myofascial Release, Somatic Experiencing, and Reiki into a cohesive mind-body-spirit approach that fosters safety, awareness, and authentic healing from trauma and chronic pain.

02/23/2026

☃️ Simple mobility routine for soreness 💨

For those of us in New England sheltering in from the recent snowstorm/ blizzard, I have a simple mobility routine that can be done on the floor or on a bed or couch

Bonus points if you have a furry loved one that wants to join in!

This quick sequence of movements is helpful for those with knee hip pelvis or low back stiffness/ soreness. It could even be helpful for a neck soreness. Try it out! Let me know what you feel!

Kneeling adductor rocks
Figure 4 postures 🫁
Dynamic hamstring and myofascial chain movements
Diaphragm breathing in butterfly 🦋
Cuddles for furry friends 😻

If you enjoyed this, lemme know in the comments!
I have openings in my practice for folks looking to feel deeper and learn more safe movements. If that sounds like you, join me in helping you tap into a deeper connection with your body 🫶
A reminder, this video is not a replacement for medical advice.

🔥🐎 Fire Horse Lunar New Year 🐎🔥The Fire Horse stirs what has been waiting beneath the surface.Stored tension, unfinished...
02/17/2026

🔥🐎 Fire Horse Lunar New Year 🐎🔥

The Fire Horse stirs what has been waiting beneath the surface.
Stored tension, unfinished responses, stories held quietly in the tissues.
Through Myofascial Release, the body softens its armor.
Through Somatic Experiencing, the nervous system remembers how to move with instinct, not survival.

This is not a year to force transformation.
It is a year to embody it.
To let your inner fire move freely without burning you from the inside out.

Call to action:
Step into the new cycle with intention. Book a session and allow your body to release, recalibrate, and reclaim its natural rhythm.

DM, text, or email to schedule
617-982-2952
https://greenelotusholistic.squarespace.com/

02/14/2026

🐎 Money Magic & Energy 💸

I learned a few tricks to help my bald-headed beauty get an extra plump up treatment. Thanks for the advice 🫶

In preparation for the lunar new year and to aid my money tree, I added a few dollar 💵 bills to her soil.

It takes more than just sun and water for plants (and people) to survive - they need attention, witnesses, lots of talking, even a name! Placing money in her soil helps strengthen the relationship between us that it's not all just her growing and being pretty. There's also a give from me to her - placing money helps symbolize that it's a 2-way exchange 💱 Adding a little extra boost with Reiki and breaths helps to put the exclamation ‼️ at the end of the ritual 🫶

Speaking of names, what should I call her?? I'm taking all suggestions - the goofier the better 🤙💚

02/11/2026

❄️ Snowy day moderate impact exercise 🌨️

It's been snowing A LOT in New England this winter. I personally love it! I have a strong romantic nostalgia to my childhood association with snow 🤷

Here is part 2 as teased in an earlier post...

If you don't have the ability or mobility to go outside and walk around in it, here are a few ideas to get you moving safely in your home - low impact addition 🤙

Grabbing hold of the sink or counter top:
- leg kicks sideways and back ways to improve blood flow and muscle activity
- push ups on the counter
- can add variety (the spice of life) like shoulder taps or even windmill openers (take caution with shoulder pain or instability)
- smile and vibes are mandatory 🤙

If you enjoyed this little series, let me know! I'm curious your thoughts on snowy day exercise or ways to keep moving 🫶

Please consult with appropriate medical provider if you are in pain - these are not substitutes for medical advice 🫰

02/11/2026

❄️ Snowy day low impact exercise 🌨️

It's been snowing A LOT in New England this winter. I personally love it! I have a strong romantic nostalgia to my childhood association with snow 🤷

If you don't have the ability or mobility to go outside and walk around in it, here are a few ideas to get you moving safely in your home - low impact addition 🤙

Grabbing hold of the sink or counter top:
- perform 5-10 squats (can add a chair behind for added safety)
- heel raises to target the calves 🦵
- hip circles and hip flexion stretches

These are just a few ideas 💡 to keep you moving while the weather can be less than ideal for you.

Be sure to look for part 2 of a few more strenuous activities you can do at home during inclement weather 🌡️

❄️ #❄️

12/17/2025

Reiki for plants! 🔥

Did you know you can use Reiki to help your plants grow and stay healthy?

I like using Reiki 🔥 to help keep the energy flowing around my plants leaves and soil, I also like talking to them to give them some CO2 and 'wind'.

I also decided to charge a small quartz tower to slowly keep the energy field strong for up to a week or so in between when I can do it 💎

I wanted to remind everyone about the upcoming FREE Reiki Circle I will be holding for the winter solstice this Saturday 4pm EST 🫶 It'd be great to have you there! DM or comment for the link 🤙

12/15/2025

Snowy ⛄ Boulevard

I love an enticing snowy walk through the woods ❄️🤌

First snowy stroll of the season, and I couldn't be happier!

Something about the quiet fluffy snow makes things visible that's normally difficult to see 🔥

Plus Im thrilled to have some nature time in preparation for the Reiki Circle I'm holding next weekend ! 12/20/25 @ 4pm EST. 🤙❄️

Will I see you there?

Winter Solstice is right around the corner! ☃️On Dec, 20th, 2025 I will be hosting a FREE online Reiki Circle to help we...
12/14/2025

Winter Solstice is right around the corner! ☃️

On Dec, 20th, 2025 I will be hosting a FREE online Reiki Circle to help welcome in the longer nights, and shorter days.

I would love if you would join me to help prepare your physical, subtle, and mental body for the tough wintery season ahead! 🔥

DM or comment to get added to the list. Let's ring in the season with joy, warmth, and community

Healing happens on many levels These individual hands-on sessions blend Myofascial Release, Somatic Experiencing, and Re...
12/12/2025

Healing happens on many levels

These individual hands-on sessions blend Myofascial Release, Somatic Experiencing, and Reiki to help you reconnect with your body’s intuitive rhythm.

Gentle. Safe. Restorative. Uniquely YOU

🌿 Schedule or learn more at
and the link available in my bio

11/30/2025

Beautiful lapis lazuli bracelet I got from .store at the artist craft fair event today!

I also bought a few evil eye protection bracelets for special folks in my life 💚🫶

Thank you .store for the wonderful beautiful jewelry you make! And so quickly too! Custom made while we waited 👌

11/23/2025

Northeast Swing Classic myofascial release and Reiki bodywork

Never leave early! Sundays are where the magic ✨ happens

I'll be open during the evening after competitions and before dinner.

Reach out if you'd like some time unwinding on the table!

💚🔥✨

Address

Melrose, MA
02176

Opening Hours

Tuesday 6pm - 10pm
Wednesday 8pm - 12am
Thursday 7:30pm - 12am
Friday 7pm - 12am
Saturday 10:30am - 8:30pm
Sunday 10am - 4pm

Telephone

+16179282952

Website

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