Intuition Doula and Sleep Services, LLC

07/29/2025

Not only does sleep training work, but it can literally change your life! Take it from this well rested family.

I am so grateful that I get to coach families through the more challenging moments of parenthood. We turned exhaustion to rest, frustration to peace, and shame into freedom. 👏🏻👏🏻👏🏻

05/30/2025

I woke up to the most thoughtful review!

01/08/2025

It’s an honor to be a part of any birth story, but to be present for such a healing and redemptive one…..Damn I am lucky 🫶🏻

Also wanna major brag on this chick- she got to 7cm and was still talking and laughing and cracking jokes! What a badass!

11/28/2023

Your bedtime routine is so important! It is a positive sleep association that gives your kiddo time to wind down and indicates to them that sleep time is coming!

You can implement a bedtime routine from the beginning if you wish, but I find 6 weeks to be the perfect time! While at 6 weeks your little one won’t be capable of recognizing a routine, by three months they will! So lay the foundation early to get bedtime on track!

Any questions about my bedtime routine? Drop them below!

And don’t forget about the virtual sleep support group I host with on Tuesdays at 8pm! Tonight we are welcoming parents with kiddos of any age! You can register at: https://thenestingplaceli.com/schedule/

11/21/2023

For the first three months, your only job is to survive and keep your baby alive. But if you want to lay the foundation for independent sleep down the road, here is what I recommend!

🌙 Get your baby used to sleeping on a firm flat surface (crib or bassinet) as much as possible. By all means, savor those sweet contact naps, but consider avoiding napping in the swing or doc a tot so that you don’t have to then transition away from those devices.

🌙 Use positive sleep associations such as a bedtime routine, swaddle, white noise, etc to help indicate to your baby that the time for sleep is approaching.

🌙 Offer full feeds every 2-3 hours. The more calories consumed during the day, the less are required overnight

🌙 An eat play sleep routine provides structure and predictability to yours and your baby’s day. It also helps you better understand what your baby needs at any given time.

🌙 Most importantly, cut yourself some slack. Things don’t have to be perfect and they won’t be. Experiment with these tips when possible, but call it quits if it doesn’t go well. Your needs and your baby’s needs are so great in the first three months. Prioritize both your physical and mental health first. Independent sleep can wait.

10/10/2023

Night four with a six month-old and we are already seeing AMAZING progress!

Use this link to book a free discovery call with me: https://intuitiondoulaservices.hbportal.co/schedule/64cbbd20e8180304ad2447c4

09/06/2023

I’ve had a lot of parents express anxiety about sleep training their little one - anxiety about crying, anxiety about how it will affect their relationship, anxiety that it will just feel like too much.

I created a sleep plan with these parents in mind. In this plan, Sleep Training for the Gentle Parent, I laid out THE most gradual and gentle methods of sleep training so that parents can work toward their goals of independent sleep in a way and at a pace that works for them and their child.

Click the link below to get the plan. And if you are a particularly anxious parent, please feel free to reach out to me. The support and encouragement of a coach during the sleep training process may be just what you need.

https://www.intuitiondoulaservices.com/sleep-plans/p/sleep-training-for-the-gentle-parent

08/24/2023

I shared my birth story today over on my Instagram if you’re interested!

807 Followers, 841 Following, 165 Posts - See Instagram photos and videos from Intuition Doula and Sleep Services ()

08/15/2023

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08/11/2023

Hey friends! I created a simple guide for how to gently elongate night sleep in babies 0-3 months. While it’s too early to sleep train at this age, you can sleep shape! Get my method here:

While it is not appropriate to formally sleep-train until 3 months with pediatrician’s approval, there are things you can do in the first three months to sleep shape. With my guide, Sleep Shaping Babies 0-3 Months: A Precursor to Sleep-Training, learn the method for how to gently elongate night sl...

08/07/2023

Allow yourself and your baby the space and time you both need to adjust to this new life. There is no perfect. Our plans often change. That’s ok. Give grace.