Somaneh Bouba Diemé

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20/11/2025

This HEARTfelt moment from our Heart of a Giant Heart Walk reminds us of the power behind our mission. It’s moments like these that show the importance of community support, access to resources, and health education in helping families—like mine—combat heart disease.

Kick off this Giving Tuesday by supporting more moments like these for families in need. Help us continue to empower, educate, and fight heart disease within our Greater Boston communities — Together! ❤️

Give Today at : heartofagiant.org/donate

05/11/2025

Join us Tomorrow and every Thursday from 10 AM–1 PM at East Boston Senior Center for FREE heart health screenings.
No appointment needed — just show up and learn how you can keep your heart healthy from heart disease. ❤️

📍 East Boston Senior Center, MA
🕙 10 AM – 1 PM

🔗 Register in Advance: https://heartofagiant.org/events

29/10/2025

Earlier this month, our team at Heart of a Giant had the great opportunity to be a part of the Mattapan Square Farmer's Market, powered by Mattapan Food and Fitness Coalition! 💓

We were able to offer on site heart health resources, blood pressure checks, and shared ways to live healthier, longer lives with our community.

Moments like these remind us how impactful our work can be — and why your support matters in providing those resources to Greater Boston. Together, we can continue providing life-saving services across our communities.

🌟 Help us keep the momentum going by giving today!:
👉 http://bit.ly/3WupkAT

29/10/2025

Earlier this month, our team had the great opportunity to be a part of the Mattapan Square Farmer's Market, powered by Mattapan Food and Fitness Coalition! 💓

We were able to offer on site heart health resources, blood pressure checks, and shared ways to live healthier, longer lives with our community.

Moments like these remind us how impactful our work can be — and why your support matters in providing those resources to Greater Boston. Together, we can continue providing life-saving services across our communities.

🌟 Help us keep the momentum going by giving today!:
👉 http://bit.ly/3WupkAT

10/09/2025

Champions Rise!

Join us on October 11 for our annual Boston Community Heart Walk at Ryan Memorial Playground in Mattapan! Bring your family and friends for a meaningful walk and enjoy fun activities along the picturesque Lower Neponset River as we raise awareness and support cardiovascular health research.

To Learn More and Register, Click Here: heartofagiant.org/champion-rise

⏱️ October 11 | 8:30am-12:30pm
📍 Ryan Memorial Playground | Boston, MA

18/07/2025

Let’s check in! 💓

On a scale of 1-10 (1 = struggling, 10 = feeling amazing), how’s your heart, mind, and body today?

Drop a number below and share what’s helping you feel good or what support you need. We’re in this together.

💙

30/06/2025

Stressed out? 😟 Here’s how stress impacts your heart:
🚨 Raises blood pressure.
🚨 Increases heart rate.
🚨 Leads to unhealthy habits (like overeating).

3 ways to manage stress:
1️⃣- Take deep breaths.
2️⃣- Practice mindfulness.
3️⃣- Get moving with a 10-minute walk.

Let’s care for our hearts and minds. 💓

26/06/2025

Self-care isn’t selfish—it’s essential! 💆‍♀️

What’s your favorite way to recharge?

✔️ Bubble bath
✔️ Walk in nature
✔️ Journaling
✔️ Digital detox

Share yours in the comments!

23/06/2025

Time to celebrate YOU! 🎉

What’s one small (or big) win you had this week for your health?

✔️ Ate a healthy meal
✔️ Took the stairs instead of the elevator
✔️ Made time for yourself

Drop your win below and inspire someone today! 💓

18/06/2025

Not to late to take charge of your heart health in 2025! 🩺

✅ Here’s how to monitor your blood pressure at home:
1️⃣- Sit in a quiet spot for 5 minutes.
2️⃣- Keep your feet flat on the ground.
3️⃣- Rest your arm at heart level.
4️⃣- Record your reading twice for accuracy.

Early detection saves lives. 💓 Learn more at https://heartofagiant.org/resources/.

12/06/2025

Fuel your heart with the right foods! 🥗

Try this easy recipe for a heart-healthy day:

🌟 Quinoa Salad with Avocado and Spinach 🌟

🥑 Ingredients: Quinoa, spinach, avocado, lemon juice, olive oil.

🍴 Benefits: Packed with fiber, antioxidants, and healthy fats!

What’s your favorite heart-healthy dish? Share below! ⬇️

10/06/2025

Y’all really did that. 👏🏿👏🏿👏🏿

We asked—and you showed up, in a short time. Every donation, every share, every encouraging message helped us hit our matching goal—and because of you, every dollar was doubled by The Lenny Zakim Fund. That’s powerful, 💗🖤💗.

We’re overwhelmed with gratitude. Your support is helping us scale our mission and reach more hearts that need it most.

But this is just the beginning.

Let’s keep the momentum going: Tag 3 friends, share with those who believe in health equity and let them know—Heart of a Giant is just getting started.

Here’s to building together, dreaming bigger, and staying rooted in community. 🙏🏿

Text "HEARTOFAGIANT" to 44-321 to give or
go to https://heartofagiant.org/donate/.

Address

7 Bayswater Street

02128

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