Intune

01/17/2022

Are you getting the right balance in your current routine? ⚖️

A balanced exercise program should include strengthening, balance, aerobic training and flexibility. Doing a mix of these activities can greatly mitigate and lessen age-related declines in muscle mass, strength, and regenerative capacity in muscle metabolism that happens as we age!

01/10/2022

We’re here to you stay motivated and inspired to exercise. Why do it? Well here are a few benefits to regularly staying active 🏃🏽‍♀️🏃🏼‍♀️

Join our community and we’ll share with you the right exercises to do, for your body!

01/07/2022

It’s about time! A fitness platform made specifically for women over 50. Intune puts the fun, motivation, and accountability into exercising with personalized workout plans and exercise videos. Maintain your health and independence together with a community of women over 50! 💪🏼💪🏾

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01/07/2022

Welcome to Intune - the fitness destination for women over 50 ✨ 

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10/30/2021