Pause - A Movement for a Moment

03/19/2026

https://www.podbean.com/ew/pb-nfx9d-1a29910

Family estrangement is becoming increasingly common in the United States, with nearly one in four Americans now estranged from at least one close family member. In this episode of the Feel Free Again Podcast, I sit down with grief recovery specialist Victoria to have a deeply honest, nuanced convers...

03/17/2026

Good Morning, Sensitive Topic YET hearing others process their grief opens closed doors.

In this Episode of Afterlight: Thriving After Loss, we move beyond the immediate ache of grief and into the deeper question:Who am I now?What does it mean to...

03/14/2026

Today a dear friend, Rosaly, sent me a song that truly ministered to my spirit.

Sometimes God sends people into your life who quietly check on you… who reach out even when there has been silence… who extend love without expectation. Rosaly has been that kind of person to me.

Life has been moving quickly, and I will admit that I have not always been the best at following up or staying connected the way my heart intends. Yet she has continued to reach out with kindness and grace. That kind of faithfulness is a blessing.

The song she sent me today spoke deeply to my spirit about testimony. And it reminded me that our testimonies are not just about the valleys we walk through — they are also about the people God places along the journey who help carry light into those spaces.

Rosaly, thank you for thinking of me today and for always reaching out with love. You may not even realize how much your simple gesture blessed my heart.

And to God be the glory… because even in the quiet seasons, He reminds us that we are seen, remembered, and surrounded by grace.

Sometimes a song becomes a reminder of how amazing God truly is.

If you need encouragement today, take a moment and listen.
Your testimony is still being written. 🙏🏽

55 seconds · Clipped by PAUSE A Movement For A MOMENT · Original video "Testimony" by Terrian - Topic

02/26/2026

I believe the body can be an ally in grief. Gentle movement to calm the nervous system — reduces anxiety. Restorative breaths to steady mood — improves regulation. Simple sleep-hygiene shifts — restore better sleep.
PAUSE combines somatic tools with coaching to support whole-person healing.
Try one small practice today and notice the shift.

Visit https://wix.to/q6xzdQs to learn more. 💛🌿✨

02/25/2026

Grief is personal — and finding support shouldn’t add stress. Our latest post breaks down what to expect when seeking grief coaching online: pricing factors, session types, and tips for choosing the right fit. Read more: https://wix.to/TvoyBzP

Have questions or want guidance? Comment below or share with someone who might benefit.

Grief is a journey. It’s personal. It’s deep. And sometimes, it feels like walking through a fog. That’s where grief coaching steps in - a gentle hand, a guiding light. But what about the cost? What should you expect when seeking support online? Let’s explore this together.The Cost of Grief ...

02/25/2026

We gather. We listen. We carry one another. PAUSE community circles turn private grief into shared purpose. Our groups co-create rituals and legacy projects—peer-led, heart-held—and 78% of members stay engaged after three months. Accessible. Guided. Supported. We provide LMS curriculum and facilitator tools so every circle has structure and care. Join us. Find connection and steady support at https://wix.to/U4g3DMk 🌿🤝

02/24/2026

I’m sharing three tiny practices that bring real calm—right when you need it.

1. Breath-based grounding: 4‑4‑6 breaths to slow your heart, shift from panic to presence.

2. Reflective journaling: one prompt—“What needs my kindness today?”—to name the ache and soften it.
3. Gentle rescripting: imagine a small scene where you’re supported; rehearse it for 60 seconds to rewire safety.

Each move downshifts your nervous system so overwhelm eases.

Rooted in my lived experience and PAUSE’s learning modules, these are short, actionable tools for daily transitions. Try it!

02/01/2026

12/07/2025

11/28/2025

Oh and don’t forget … You!!!
The Blessings in the midst of it all.
Much Love🧡💞🙏🏽

11/27/2025

"The Sacred Quiet"
Sometimes the most spiritual thing you can do is stop trying to be strong and start listening to your soul.
Stillness isn't weakness — it's wisdom in motion.
Breathe. Reflect.

Remember:
God still speaks in whispers. »
"My pause became my prayer, and my prayer became my peace."
—Dahria W-F

Explore this month's Wellness Check on Spiritual Wellness:
https://us02web.zoom.us/webinar/register/WN_WDtjJrxHQGatxoCEi80Z4g

The Wellness Check is a guided monthly gathering designed to nurture your whole self — mind, body, spirit, and community.
Together we examine one dimension of wellness at a time, using insight, research, reflection, and intentional conversation to strengthen our personal and collective well-being.
It’s an invitation to slow down, listen inward, and discover the rhythms that restore us.
You’re warmly invited to join us this month.

Welcome to a Pause Moment PAUSE for an Artistic Moment, in which we will check in with "SELF." Get a "True" gauge of how “Well” you are doing. Really, how bumpy is this road you have found or have decided to travel? Consider this a time to rest, relax, relate, rejuvenate, reunite, and reminisce ...

11/11/2025

Reflection — “The Sacred Quiet”

Sometimes the most spiritual thing you can do
is stop trying to be strong
and start listening to your soul.

Stillness isn’t weakness — it’s wisdom in motion.
Breathe. Reflect. Remember.
God still speaks in whispers.

“My pause became my prayer, and my prayer became my peace.” — Dahria W-F

Explore this month’s Wellness Check on Spiritual Wellness:

https://issuu.com/pauseatfawfh1/docs/the_wellness_check_moment_november_2ember_2025/s/134649394