Hub Healthy

11/14/2025

Ever felt gaslit from a practitioner who says “it’s probably just stress”!?

Here’s the thing. It could be stress… but there is a lot you can do to support your nervous system (outside of just removing your stress… because we know that’s not going to happen).

When you’re under a lot of stress your body shifts into a fight or flight mode. You have less blood flow going towards digestion, your stomach acid decreases, and your gastric motility actually slows down. So yah.. it’s a gut thing now!

A constant state of stress actually keeps your gut and brain from communicating properly. Signals that tell your stomach to release stomach acid and your pancreas to release digestive enzymes stop functioning properly.

Here comes the bloating, constipation, reflux, and diarrhea!

Healing your gut might not look like a few minutes of meditation a day or some talk therapy to reduce stress. You might actually need to assess your entire routine and SLOW DOWN so you can finally shift into a rest and guest state.

Inside our 1:1 program we give a lot of tools to support that gut / brain connection bc stress is 100% a gut disrupter and definitely not something to just write off and hope it gets better.

08/27/2025

We love a bride looking to work on her gut health before the big day!

Better skin, better energy and overall better health coming right up Taylor 💍 👰

(If this wasn’t obvious, Taylor didn’t really send this message… but we are here for you T if you want to slide into our DMs)

08/01/2025

05/20/2025

It’s time to get to the root of your symptoms and we are here to help!

04/01/2025

We made it to April - ready for some spring weather and spring produce 💚

02/01/2025

We have been getting a lot of questions about creatine lately and wanted to share some research and thoughts.

Most people hear about taking creatine for muscle growth but there is some great emerging research about its potential in cognitive support 🧠

The main thing to highlight is that when paired with optimal nutrition/ protein intake and resistance training it can give you a little boost of energy to benefit your workout. 🏋️

On its own its not going to magically shed fat or give you a six pack, so like anything else, it’s not a magic supplement and we feel some of the marketing is getting a little out of control!

Overall, it used appropriately it gets a green light 🚦 from us!

If you found this helpful give it a like and share it with a friend! 💕

01/29/2025

We started offering some of our lab testing outside of our 1:1 program because we want to help more people discover the joys of symptom-free living and really feel this lab is a great place to start to get some insight to what could be driving some of your symptoms.
 
Jumping into this lab allows you to get some root-cause answers to symptoms and get a taste for what it’s like to work with our team before committing to more (if you need more support).
 
Just DM me gut to get the link to get this test and review session with our team! We are only offering 5 more spots for this right now so don’t miss out!

01/15/2025

Gut health isn’t just about managing digestive symptoms - your gut is connected to your overall health and wellbeing, and this absolutely includes your stress and mood!

01/10/2025

Here is some produce that is in season for the month of January!

Buying seasonal produce is a great way to support local farmers in your area (farmers markets or looking for local producers at your grocery store)

Also, purchasing seasonal produce can save you money! When certain fruits & veggies are in season, there will be larger quantities of them which means grocery stores are more likely to have sales.

When produce is in season it also just tastes better!

VEGETABLES:
broccoli
brussels sprouts
beets
cabbage
cauliflower
carrots
celery
kale
leeks
parsnips
potatoes
rutabaga
sweet potatoes
turnips
winter squash

FRUITS
apples
grapefruit
kiwi
kumquats
clementines
lemons
limes
oranges
pears
persimmons
pomegranates

Double tap if you have been eating all the Jan fruits & veggies!!

01/09/2025

Our membership is live and let me just say… you want to be in it!

Trust Your Gut (TYG) the collective is your access no our all-in-one platform offering exclusive access to resources, challenges, community support, and expert practitioners.

Being part of this community is something you wish you had and now you do!

Stop Google searching health tips - instead you have them all in one spot from a trusted source.

Stop wishing you could have access to functional labs at any time - now you can!

Gain access to a library of resources, tools, guides - from sleep, to gut health, to hormones, lifestyle tips, recipes, and so much more. Have your questions answered by health professionals when you feel suck and curious.

We can’t wait to see you there! Cheers to this community! 💕

12/21/2024

Hi! I’m so glad you found us.

We are here to support you on your health journey and can’t wait to meet you.

Slide through to see our current offers and how you can work with us.

Questions? Feel free to send us a DM💕