Serenity Wellness Massage

12/11/2025

Lower back tension can sneak up on anyone—especially if you’re sitting a lot, lifting little ones, or moving through a busy week. Here’s a simple way to release tightness using a gentle stretch and a quick self-massage 💚

Self-Massage (or Partner Help!)
Use your thumbs or fists to apply light pressure along the low back and the top of the hips.
If you have a partner, have them use broad, slow strokes on the lower back—no digging needed!

💡 Tip: Add a warm towel before stretching to soften the muscles.

Your lower back will thank you. 🧘🏽‍♀️
If you’re craving deeper relief, book a session with Serenity Wellness Massage—your body will feel the difference.

12/11/2025

Do it for no reason...

WELCOME TO SERENITY WELLNESS MASSAGE. A curated wellness experience.

12/11/2025

Tight hips or a sore lower back?

Try this form roller massage and stretch routine.

A few minutes of foam rolling can help release tension, improve mobility, and reset your whole body.

Start by slowly rolling the outer hips and glutes (hello, hip stabilizers!), then work gently along the lower back—avoiding the spine directly and focusing on the surrounding muscles. Breathe deeply, move slowly, and let the pressure melt away tight spots.

Your body will thank you. 💆🏾‍♀️💙

You can schedule a session with me by visiting my website at www.serenitywellnessmassage.com. I look forward to connecting with you on my massage table soon!

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12/04/2025

12/01/2025

YOUR CUSTOM SPA-DAY EXPERIENCE AWAITS

Indulge in a massage experience curated entirely around you.
From tailored pressure to thoughtfully chosen enhancements, every detail is designed to elevate your body, calm your mind, and restore your natural rhythm.

Choose from premium complimentary therapies such as:

💎 Hot stones for aches.
💎 Sauna-inspired heat therapy
💎 Aromatic oils
💎 Tension-melting head + scalp massage
💎 Rejuvenating foot rituals
💎 Assisted therapeutic stretching

This is more than a session;
it’s a personalized sanctuary crafted with intention, presence, and quiet luxury.

Mix + match to create the spa day your body deserves.

Reserve your custom experience or purchase a gift certificate this holiday season.

Visit www.SerenityWellnessMassage.com for further information.

11/29/2025

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11/06/2025

It is a gentle reminder that I am appreciated! THANK YOU for trusting me.

11/06/2025

11/01/2025

If you would like to donate to the relief efforts in Jamaica, please watch the video below! Donate today, anything helps to support the communities impacted by