Coach Mike Urso

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Boston, MA
Coach Mike Urso

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⚡️I help highly-driven professional men get back into shape and feel great again⚡️

I do this through private training, nutrition and online coaching, as well as coach consulting.

02/09/2023

Costa Rica was incredible. The company was even better. This picture captures the pure joy of the entire trip.

📸 ❤️ 😘

01/18/2023

Unworthiness can weigh heavy on your heart and mind, but by facing and resolving it, you open the door to a newfound sense of self-esteem and confidence.

Don't let the fear of not being enough hold you back, take the first step towards embracing your worth.

"

Want a FREE coaching session to make some changes?
Drop a comment down below 👇
DM me “ready” 💬 or
Click the link in my bio 🔗

01/12/2023

It's okay to feel. It's okay to be vulnerable. Embrace your emotions and don't let society's expectations hold you back.

Don't suffer in silence. DM me and start the conversation.

01/11/2023

This is me at 40 years old.

Possibly the best shape of my life.

And wiser than ever.

I’ve made more mistakes than I can count. And undoubtedly I’ll make numerous more in the next 40 years.

One thing I know for sure,

I’m not slowing down.

I know I’m in alignment because more people then ever reach out to me for help getting unstuck.

And if I don’t keep going, keep growing, keep improving, I won’t have the capacity to help them.

Here’s to entering my fifth decade 🥂 LFG

12/31/2022

Identity is the driving force behind our habits. The process is the vehicle that gets us there. The outcomes are the result of both. Let's make sure our identity and process align to create the outcomes we desire.

12/30/2022

Are you struggling to reach your goals?

Hiring a coach may be the solution you've been seeking. A coach can provide you with the necessary guidance, accountability, and support to help you achieve your goals. By working with a coach, you'll have access to personalized strategies and tools that can help you overcome any obstacles that may be holding you back. Invest in yourself and your success by hiring a coach. You deserve to reach your full potential.

Are you tired of feeling stuck and unsure of how to move forward? DM me “2023” to learn more about how my coaching can help you overcome any obstacles and reach your full potential.

12/26/2022

Daughters benefit from having a strong father in many ways.

A strong father can provide emotional support, guidance, and role modeling for his daughter as she grows and develops.

Having a strong father can help a daughter feel loved and valued, which can boost her self-esteem and confidence. A strong father can also provide his daughter with a sense of security and stability, which can help her feel safe and protected.

In addition to providing emotional support, a strong father can also offer practical assistance and guidance as his daughter navigates through life's challenges and makes important decisions. A strong father can help his daughter develop her own sense of identity and independence, and encourage her to pursue her goals and dreams.

Overall, a strong father can play a vital role in a daughter's emotional and personal development, and can help her grow into a confident and independent adult.

12/17/2022

Wash away my worries. Let my soul be free. ✌️

12/15/2022

Your brain’s main job is to keep you safe and protected. Some prime directives of the unconscious mind are:

- Preserves the body
- Runs the body
- Stores memories (especially the ones that threatened you in the past)
- Is the domain of emotions
- Takes everything personally
- Works on the principle of least effort (keeps you repeating the same thoughts and behaviors because change is more energy consuming then reflexive behavior)

Is it energy consuming to think differently and plan out your future?

YES

But when you do, you allow yourself to move forward towards the thing you want, instead of your brain defaulting you back to the way it’s always been. Yes there’s conscious effort involved in this change process. And once you make the unconscious conscious, you have access to changing it and updating your the outdated software of the brain that’s no longer working for you.

12/02/2022

🟫🟫🟫🟫⬛️⬛️🟫
Faixa Marrom
🤙🏻 🤙🏻

Thank you to all my training partners and to Professor Luiz Paulo for your knowledge and guidance.

06/30/2022

Identity and Beliefs inform Behaviors

To change your behaviors so they come into alignment with the outcomes you want, you need to start BEing the version of your Self that has that outcome.

Try this exercise:

1. What are the top 5 qualities and/or characteristics of the person who has the outcome I want? (For example - Confident, powerful, consistent, etc)

2. Reflect on your daily habits and ask yourself what you need to change to be those qualities. How can you do something different to be consistent, etc?

3. DM me the word READY to set up a free 30min call and we’ll discover your top 5 and make an immediate shift in your life.

03/09/2022

If you’ve you ever been in an argument with your spouse, your boss or a work colleague, or anyone else, using this coaching technique will provide you with a MASSIVE amount of insight to shift you out of the negative emotions you’ve been experiencing, and move forward with more confidence and understanding.

If you’re interested in having a powerful coaching conversation, send me a DM and invest in your personal growth. You can’t help others get better if you’re not getting better.

Address

Boston, MA
02048

Website

http://www.coachmikeurso.com/

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