14/10/2021
Happy morning! (?)
“How may I know you, O Yogin,
reflecting on you constantly? “
“In what diverse states of being are you to be imagined?”
A friend of mine said, when I was lost, open the Gita randomly and that will help.
It did, clarity is in me.
A talented client of mine said, read Micheal Port, and so I started it, have been answering prompts all week aimed at clarity of self + brand.
I wanted to share 🤍
I’m Krista Quinn
I am a teacher of movement, a facilitator of healing, a hormone on legs, and a revealer. I like to feel connected, purposeful, supportive, effective, and grateful.
In a past life that sometimes blends with this one, I was a musician, this was and still is part of my healing process. But mostly lives in me as deep insight and creativity 🔥
I love supporting human with back pain, who are beginners to conscious movement, who have intense cycles related to hormones, and who are seeking emotional clarity and support using mindfulness, and body awareness as vehicles for the process.
The #1 tool I use to facilitate this support, is creating space in myself to listen and practice. But I also use:
Hatha Yoga 🌝🌚
Mindful strength training 💪🏽
Meditation 🧘🏻♀️
Foundational neuroscience as it applies to movement 🧠
The last bit of the sauce is that thing you can’t see, but feel, a human resonance and connection that is everything 💫
So I won’t be for everyone, THANK GLOB 🙏
I know a lot of you in so many different ways. Growth is so interesting in that way. For those of you that I don’t know, or that I haven’t heard from in a while…
Would love to know in the comments below 👇
What are you passionate about?
When do you feel the most self expressed?
How much do you love your cat?
🤍🤍🤍
