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Sisters Who Savor

Sharing our love for healthy living one meal at a time! Https://www.sisterswhosavor.wordpress.com

14/09/2025

summer food highlights & meal inspo ☀️💛

01/06/2025

meal prep inspo 😽
* arugula, roasted brussels, roasted japanese sweet potatoes, roasted red onion, balsamic rosemary grilled chicken, feta
* kale, roasted sweet potato, ground beef with adobo seasoning, roasted cauliflower
* arugula, tabbouleh, roasted eggplant, greek meatballs, feta
* baby spinach, steamed tricolor cauliflower, ground beef with adobo seasoning, stokes purple sweet potatoes, pickled red onions
* turkey teriyaki stir fry over spinach with edamame
* crockpot bbq chicken with roasted green beans and sweet potato over kale with avocado mash on the side
* kale, roasted acorn squash, roasted asparagus, lentils, greek turkey meatballs, feta

31/05/2025

favorites over the past few months 🌟

27/01/2025

Some recent favorites 🐟🥖🥗🫐🍠🥒🍞🥕
• smoked salmon plate
• egg whites, spinach & feta with Ezekiel toast, sauerkraut, & raspberries + espresso doppio with frothed lactose-free half & half
• turkey, sweet potato, brussels meal prep
• olivia’s homemade sourdough
• bbq chicken, root veggies, & zucchini meal prep
• toasted sourdough sandwich bread with butter & flake salt
• seared brown sugar spiced pork tenderloin
• tonno in evoo over butter lettuce with pickled onion, carrots, celery, capers, & bagel seasoning

01/09/2024

Sauce Weekend 2024

https://www.instagram.com/reel/C_Ys0HdPr8o/?igsh=eDBwbWhyZzNiMTFo

29/10/2023

FALL HARVEST BOWL MEAL PREP 🍁🧡 baby spinach/arugula base, wild mushroom chicken sausage, roasted brussels, holiday vegetable hash (butternut squash, sweet potato, red onion, celery, parsley, sage, rosemary), wild rice medley, feta, & balsamic glaze. roast the veggies and sliced chicken sausage on a sheet pan, microwave the rice, and assemble!

10/09/2023

Promise there’s toast under there somewhere! This combo is a frequent Sunday appearance, and I’m not at all mad about it. Toasted, crunchy bread is smeared with whipped chive cream cheese, piled with handfuls of microgreens and arugula, and adorned with oakwood smoked salmon. Pairings of juicy, garden fresh tomatoes and a crisp nectarine complete my ideal late summer breakfast. 🥰 - C

03/06/2023

SUMMER MEAL PREP INSPO ☀️
green beans + pesto chicken salad
I’m all about easy meals that require minimal prep time and can be enjoyed cold in the summertime. This week’s meal prep checked all those boxes! I used pesto chicken salad recipe (on her blog linked and linked below) and paired it with a cold green bean roasted red pepper salad and farro. I typically eat the same meal prepped lunch throughout the duration of the week, so I try to be mindful about incorporating new vegetables/grains each week for variety (thanks for this reminder, 👏🏻).
👉 method for minimal prep time:
- put farro on the stovetop to cook
- blanch green beans and move them to an ice bath to cool
- assemble chicken salad (chop the onion and mix together the few ingredients; I used the kale cashew pesto from for a yummy dairy-free option and rotisserie chicken for the ultimate ease)
- chop roasted red peppers and add to drained, cooked green beans. toss with balsamic, salt, pepper and garlic powder
- assemble! to a base of baby spinach, add green bean salad, chicken salad, and cooked farro. drizzle with balsamic glaze. I drizzled some extra balsamic vinegar before serving 👌 enjoy!

Pesto Chicken Salad Recipe: https://rushingtothekitchen.com/pesto-chicken-salad/

06/05/2023

Kicked off Saturday with a big, buttery pancake 🥞😌
Loving the pancake and waffle mixes! used buttermilk today

22/04/2023

ZUCCHINI LASAGNA
My lunches last week! recipe from ONE cookbook. I served over zoodles tossed in pesto 🫶

16/04/2023

EASY MEAL PREP 👏

promise everyone has time for this super quick meal prep using some of my favorite Trader Joe's]] short cut items. I can assure you that, while time is saved, flavor is not compromised! what are your favorite Trader Joe's]] items?

👉bowl dEATs: arugula, steamed lentils, rosemary balsamic grilled chicken, roasted asparagus, green goddess dressing (the 🐐)

while the asparagus is roasting, slice the chicken and assemble your bowls. throw in your roasted asparagus and you’re left with 4-5 flavorful meals packed with protein & fiber in 30 mins max! 👍

09/03/2023

GREEK BOWLS 💜❤️💚
greek turkey meatballs, roasted rainbow cauliflower, cherry tomatoes with parsley and lemon juice, lemon dill couscous, cucumbers, and pickled onions all over baby spinach and topped with feta!

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