Tufts Health & Nutrition Letter

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Tufts Health & Nutrition Letter

Tufts HNL is published monthly and is your guide to living healthier longer.

Tufts Health & Nutrition Letter is the official source of unbiased nutrition news and information from the faculty of the Friedman School of Nutrition Science and Policy.

13/05/2020

Tufts experts say: Biotin is a water-soluble vitamin also called vitamin B7. Adequate intake of biotin for people over age 19 is 0.3mg a day. Since most U.S. adults get 0.4 to 0.6 mg a day from foods like egg yolks, biotin deficiency is rare. There is limited evidence of biotin’s affect on the skin, hair, and nail disorders it’s marketed to treat.
Read more: https://bit.ly/39NFzhE

05/05/2020

The pasta aisle is full of new choices, but which are best for health? Check out our six top tips for picking pastas. Hint: Look for whole grains or legumes as the first (or only) item on the ingredient list. Read more: https://bit.ly/2Kw69BT

28/04/2020

Get through the last couple cold snaps before warm weather takes hold with our loaded vegetable chili!
Recipe: https://bit.ly/2KD9wqo

21/04/2020

Tufts experts say: Animal proteins including poultry, eggs, and fish are good sources of a readily absorbed form of iron called heme iron. The dietary iron found in plant foods like legumes, grains, nuts, and greens is non-heme iron. Pairing plant sources of iron with a source of vitamin C like citrus, strawberries, or peppers enhances non-heme iron absorption.
Read more: link in bio ⬆️

14/04/2020

New study finds that “more than 80,000 new cancer cases among U.S. adults in 2015 could be attributable to suboptimal diet.” Low consumption of whole grains and fruits and vegetables both contributed to diet-associated cancer cases. Read more: https://bit.ly/2XcVTWC

07/04/2020

During uncertain times, comfort food is on the menu. Try our spicy shakshuka for a warm bowl of comfort that’s also packed with nutrients.
Recipe: https://bit.ly/3dY70Zy

04/04/2020

Tufts experts say: The plant foods that are highest in protein are soy and other beans and legumes, nuts and seeds, and some grains. Lentils, edamame, tofu, pumpkin seeds, and quinoa are among the many great sources of plant-based proteins.
Read more: https://bit.ly/2UFXnXP

10/03/2020

Oats and other whole grain foods high in soluble fiber may improve blood sugar control but may not significantly affect appetite, new study finds.
Read more: https://bit.ly/2TqR1JR

03/03/2020

Try our take on this classic Greek Tzatziki as a dip, with meat or poultry, in sandwiches, or any way you like!
Recipe: https://bit.ly/2PvsOkD

26/02/2020

Tufts experts say: Beans are high in viscous soluble fiber, which is helpful for lowering blood cholesterol levels. Many plant foods are also good sources of soluble fibers, including apples, pears, plums, citrus fruits, and oats.
Read more: https://bit.ly/3bhsIX7

19/02/2020

The average American family wastes about $2,200 worth of food per year. Maximize the nutrients in your produce and minimize waste by buying and storing fresh food strategically. Read more: https://bit.ly/39F99pX

12/02/2020

Our healthy take on classic spaghetti and meatballs: Plant based meat balls with whole gran pasta and a sprinkle of Parmesan on top!
Recipe: https://bit.ly/2uurib7

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