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17/05/2025

I know, this sounds really binary…and it’s true.

Think of someone you know whose life is actually wonderful. Now think of someone you know who’s constantly trying to people-please and get validation.

They aren’t the same people, and they never will be. Because the first one is focused on themselves, and then are capable of sincerely giving to others, and the second is focused on other people’s opinions over their own well-being.

Be the first person. And if you need help, I can show you how.

15/04/2025

There is a belief that happiness is only for "other people." We're so afraid of change that it's easier to believe that it isn't possible for us. I've done over 5200 hours of 1:1 therapy with people just like you, and I'm here to tell you that it IS possible for you, too.

The people who have had the greatest success in therapy are the ones who were open to believing even in the possibility of change and progress.

One small belief, one small shift, one small change could save your life...if you let it.

10/12/2024

The feelings, fears, thoughts and beliefs you avoid or run away from today, will be the regrets and despair your have tomorrow.

We all want to avoid pain and feel happy, but you can only experience this to the fullest when you embrace your pain and fears and work through them.

Don’t run. It’ll be okay.

01/12/2024

If I’m being honest with myself, I still haven’t forgiven my younger self for the mistakes I’ve made. It’s a heavy weight that I carry every day, and one that I recently realized and have dedicated myself to healing through.

Deeply held regret, guilt and shame are erosive; they destroy you from the inside out and what make them even more insidious is that they’re often easy to distract and numb ourselves from.

We feel them, and numb them, and the cycle continues. This pattern is the reason I made so many mistakes in the first place, and I know that I won’t be my best self until I learn to accept and forgive myself.

It’s been brutal, but I also know I can’t ask my clients to do work I won’t do on myself, that’s not the woman I want to be.

To anyone going through this, too, you aren’t alone. The work is hard but we have to trust that it’ll be worth it in the end. I know it will for me.

30/11/2024

You spend a third of your life working. Not every single person can do a job they love, are passionate about or even enjoy. But make sure your job is something you can tolerate, that helps you to do the things in your life that DO matter to you. Try to assign a deeper meaning to it, because too many people are living day to day feeling miserable, and it doesn’t have to be that way 🫶🏽

25/11/2024

A gentle reminder: you don’t see progress day to day, you can only see progress month to month, year to year, decade to decade. Give yourself the time to see the growth and change.

19/11/2024

I shared a story during our last monthly event about the deep sense of guilt I feel over a situation that happened with my sister and I as children.

To this day, I still feel so much guilt and shame over it, and the memory lingers in my mind. What I shared with those in attendance was that I’m not trying to ignore or run away from this guilt, but rather I have learned how to use it to make myself a better person.

Guilt, deep seated guilt, and shame are all uncomfortable feelings. Most people try like hell to run away from them. But if you really understand them, you come to learn they’re trying to tell you something, and if you can understand the messages, you can make positive change in your life.

Guilt, if used correctly, can be a powerful tool to help you transform your life. That’s what I’ve done with mine, what I help my clients do with theirs, and what I hope you try to do with yours.

06/11/2024

Working on your mental health is not just talking about your issues. Mental health is:

✨ Ensuring you are physically healthy, exercising regularly and eating nutritious foods.

✨ Sleeping 7-9 hours per night.

✨ Having a strong community and safe people around you.

✨ Saying yes to what feels right and no to what doesn’t.

A strong mental health is so much more than the previously held beliefs and ideas we all know.

What’s one thing you can do for YOU to make sure you’re feeling the best you can?

03/11/2024

3 crucial truths I wish I learned sooner:

👉🏽 1. Nobody cares. This one is harsh, I know, but the uncomfortable truth is that at the end of the day, nobody actually cares. We spend so much time worrying about the opinions of others that we neglect and sabotage ourselves trying to please other people. Most people are too focused on themselves to worry about you, and that’s a superpower.

👉🏽 2. Nobody else can fix how you feel. Woof, this one was even more brutal than the first one. For so long I was waiting for someone or something to finally make me feel better about my life and myself, and eventually I realized that nobody else is capable of doing that, because my problems were due to my own thinking and feeling patterns. When I fixed those, my life started to feel better.

👉🏽 3. It’s your responsibility to become the best you can be. A happy and fulfilling life will never come from chasing pleasure; I’ve tried it, it doesn’t work. New things and experiences are nice, but they aren’t what make us feel alive. Growing, evolving, exploring your inner world and getting better, that’s what makes life meaningful, and when I started chasing growth, everything in my life started being so much better.

✨ These lessons can save your life if you learn to use them ✨

01/11/2024

We all settle way too much, especially on the true values and character traits that matter. This doesn’t mean end a relationship because they don’t drive a Bugatti, it means let yourself attract the right person who is right for your heart, mind and life.

Be picky when it comes to who you allow into your orbit, and make sure YOU’RE the right person for the person you want.

31/10/2024

I’m so lucky to be in a place where I can look back on my life and see the growth and progress I’ve made; not only internally but externally too.

A year ago I moved into a new home and knew it was going to be an amazing new experience for me. And it was; I had so many magical moments, so many sad and lonely moments, and everything in between being here.

I’ve grown so much over the last 7 years and every time I look back, whether at old pictures or old memories, I’m truly shocked at how I ever was able to get through and get is far. The thought is usually “wow I was such an idiot back then” 😂😂

My life has been such an adventure so far, and I’m blessed to know I’m only just beginning. Tomorrow is a new day, and with it comes another new step for me, with many more experiences to be had. My life is such a gift, and I’m so excited for what’s to come.

26/10/2024

Find joy in the little moments and glimmers ✨

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