Your Fit Mom

21/04/2020

Hi!!! Doors are open for The Ideal Pregnancy (prenatal training program)! The group launches May 4th! If you or anyone you know are pregnant and looking for a safe and effective workout program that can help you bounce back fast without injury and hours in the gym, THIS IS FOR YOU!

Many women (myself included) are terrified to gain excessive weight during pregnancy. Unfortunately, so many aren’t sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and....

19/11/2019

Tonight’s Fit for Birth Workshop is SOLD OUT! 🤰 🏋️‍♀️ December is already half full so don’t procrastinate 😁
Go over to boston NAPS website and sign up (Under birth classes) for December 17th at 6:30 pm!

16/11/2019

Thank you so much to for inviting me to be a part of such a wonderful dinner! 💕 It was so great to learn more about this meal service for babies and toddlers consisting of *only* whole, real, food! 💕 It was also so awesome and inspiring to chat with some badass mom-entrepreneurs!!! 💕
@ Frenchie

11/11/2019

For all my pregnant mamas out there! You do not want to miss this Fit for Birth Prenatal workshops!!!!
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Tuesday, Nov 19th, 6:30 pm
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Whether you just found out you are pregnant or you are 38 weeks along, this fitness workshop is geared for you! This class will take you through a full body workout that includes only those exercises that are proven to be safe during pregnancy, and focuses on the muscles you need to strengthen most to best support you and your baby through pregnancy, birth, and beyond.
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Come ask questions, learn about Diastasis Recti, meet other mamas and prep for labor!

14/10/2019

Wondering what’s in store for you in my Trimester 4 Fix???
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Here’s what you can expect to see:
•9 different total body workouts
•Core and Pelvic Floor rehab to begin each workout
•Gradual progressions to get you stronger and build endurance
•Exercise modifications of recovering from C section or Diastasis Recti.
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Equipment needed:
•Stability Ball
•Set of Dumbbells (I usually say a lighter and Med/heavier set but if you only have one set that’s ok)
•Bench or step close by
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What ELSE do you get access to??
•24/7 email, call, text support from ME. Work with a personal trainer without the 1:1 costs
•Nutrition guideline, recipes
•Access to closed Facebook group community of my clients with insider tips and community of moms just like you!
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Is there something else you’re wondering about? Slip into my DMs and let’s chat 😁😁
Link in Bio to start NOW 🙌
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01/10/2019

Are you pregnant? 🤰
Are you wondering how to continue working out but stay safe and effective? 🏋️‍♀️
Have you never worked out and wondering the right way to begin?❓
Do you wanna come sweat?! 💦
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October 29th 6:30 pm and are hosting a Fit For Birth Prenatal Workshop!
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Whether you just found out you are pregnant or you are 38 weeks along, this fitness workshop is geared for you! This class will take you through a full body workout that includes only those exercises that are proven to be safe during pregnancy, and focuses on the muscles you need to strengthen most to best support you and your baby through pregnancy, birth, and beyond.
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$25 and space is limited! Sign up through website under Birth classes in the drop down menu!!!
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Tag all your pregnant mom friends!!!
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30/09/2019

‘Mama Strong’ is BACK at !! 🎉🎉 Monday’s 10 am
“Whether you are pregnant or just getting back into it after birth, this class is geared for you! Bring your bump or your baby with you and incorporate them in or let them sit beside you as you get an amazing total body workout in! We work work out postural changes, muscle imbalances and give you an effective and safe workout!!! For safety reasons, please no crawling or walking babies and make sure to be cleared by your doctor before resuming your fitness routine.”

28/09/2019

Hey Mamas!!!! HAPPY FALL!! 🍂🍃🍁I’m so excited to team up with two other amazing mom brands and bring you a special Fall Giveaway!
We’re giving away Your Fit Mom’s Trimester 4 Fix (6 week online training program, $149), a Momkindness Carryall Tote Trio ($135) and Simply Chickie’s cute pumpkin romper ($29)!
All you need to do to enter is:
✨Like this post
✨Follow , and
✨Tag two mom friends
✨Head over to our Entry Page (http://gvwy.io/6hx2y34) -Link in Bio- and share your email
One lucky winner will be announced on October 2! 🎃
Giveaway ends September 30 at 11:59 pm EST and the winner will be announced within 48 hours. No purchase necessary. Open to US residents only. This giveaway is in no way sponsored, administered or endorsed by Instagram. By entering you are confirming you are at least 18 years old, live in the U.S., release Instagram of any responsibility and agree to Instagram's terms of use

25/09/2019

⚡️⚡️PRESALE ENDS 9/30!⚡️⚡️
Last few days to get my Trimester 4 Fix 50% OFF with promo code: PRESALE
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This online program has everything you need to get feel strong, healthy, empowered in the first few months postpartum!!
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Each workout begins with Core and Pelvic floor rehab exercises then goes into a total body workout that you can be sure to complete during nap time! (Each workout is roughly 30 minutes)
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In addition to 9 different workouts, you’ll receive recipes, nutrition guidelines and a closed Facebook community of moms just like you!
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It doesn’t stop there. I hold your hand every step of the way!!!! Feel free to email, call, text to work through any roadblocks you may be facing!!!
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Head over to my site - www.YourFitMom.com - to receive your special offer! Only 5 days left!! Why wait??!
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PROMO CODE: PRESALE

09/09/2019

Summer vacation is over but when you get to workout and play with babies, you never mind going back to work 😁😁
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Here’s a few announcements for month of September!!
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Don’t forget to sign up for Fit For Babe Monday’s at 12:45 pm through
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Still running Stroller Bootcamp’s Wednesday’s at 10 am through end of October!!! (Sign up through )
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FREE Stroller Bootcamp in Seaport Wednesday Sept 18th 5pm. (Sign up through )
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Fit for Birth Prenatal workshop Tuesday sept 24th 6:30 pm (Sign up through )
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Fit for Birth Prenatal Workshop Saturday Sept 28th 10:30 am (sign up through )
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Offering 50% off my Trimester 4 Fix through entire month of Sept!!!!!!!!! (Pop over to my site www.YourFitMom.com; link in Bio)

20/08/2019

When your clients’ daughter does a YFM at home workout, your heart explodes 💓💓
Your children are watching everything you do, taking it in like a sponge and mimicking your every move.
Make sure you’re setting an example of something to be proud of. Start them early with good food, movement, and values.
For the fitness and nutrition, I’ve got you covered! Head over to my site (link in bio) and check out my at home workout programs!