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BraveTalk

BraveTalk is a safe, nonjudgmental space for people to identify, empower, and uplift. life comes with all levels of stressors.

some people have a history of depression/anxiety or other disorders that make having an outlet necessary for a balanced life. Each individuals path is special to them and my goal is to be a trusted ally that helps guide them to their own path of recovery and overall wellness

04/10/2025

The rise of Islamic practices in America.
Steven Edginton documentary clip: link below https://youtu.be/K9xeyXkIY-I?si=GHupZ5Jgt8hv2SpN # communityvoices

26/12/2021

It's strange how things work out. One thing I know for sure is that if you are still part of the journey, you're a blessing; however, if you're not, I have learned from it. Not all experiences are pleasant, but they end up being a gift in the end.

09/12/2021

21/11/2021

We may not always feel comfortable with experiences that have us feeling hurt and confused; however, we must accept what was and use these challenges as power for growth and change. They are the very force that creates who we are.

19/11/2021

Distorted thinking is Cognitive Distortions: a way of coping with adverse life events.early research shows that human beings may develop these thinking distortions as a survival tactic.Most people experience Cognitive distortions from time to time but if these reinforced often enough they can increase anxiety,relationship difficulties, deepen depression and lead to other complications. Aaron Beck (1960) pioneered research on cognitive distortions in his development of a treatment known as cognitive behavior therapy. since then research has identified at least 10 common distorted thinking patterns. Here is a list of 15 styles that you may recognize

16/11/2021

The people you spend the most time with shape who you are. WHO ARE YOU HANGING WITH? Remember: the more you are exposed to those people; you start to think like them and behave like them. Hang with judgmental people, and you will judge, be with insecure people, and become uncertain. Be around people building their dreams, and you will become inspired to go for your passions. It's a fact!! You just have to be aware of it!

31/10/2021

Which role are you most comfortable in? Individuals may shift between the different roles; they usually feel more comfortable in one of the roles due to their personality and behavior patterns in their family.

26/10/2021

You envision the possibilities and never let go of the idea. Soon just thinking about it isn't enough, and now it's time to put it into action. When this happens, it opens the doors to obtaining what you're seeking. What you focus on and then put energy into will create the outcome. Be careful because this happens with negative choices too. In fact, anything we desire then start to participate in will become our path. If you are in a negative headspace surrounded by people who don't inspire you, encourage you, support you, then you will not grow or gain the required strength to make your passions a reality. Find what you want the most out of life, then start making a plan to help you live it.

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