Eat Move Live

11/01/2016

Yahoooo! It's finally here! Can't wait to start this program!

10/24/2016

Guess what? You can do a sneak peak of CORE DE FORCE today for 24hrs on Beachbody on Demand. Plus for everything be that does the workout today, Beachbody will donate to the Big Brothers, Big Sisters Foundation.

So check out the workout (sample attached), do it for a good cause and get excited bc you are just 1 week away from having this program released and in your hands.

How do you get access? Use this link to start your 30 day free trial of Beachbody on Demand - you'll see me listed as your coach and click "Free Trial"

//teambeachbody.com/shop/-/shopping/TBBClub?referringRepId=1190552

Then hashtag your workout pictures with and and enter to win a prize from me!

If you need any help figuring this out, comment below!

See this Instagram video by • 364 likes

10/23/2016

Today we're making chicken soup using the bone broth from yesterday! Check out the ingredients in my Live Feed.

10/22/2016

Beef Bone Broth in the complete✔️

Start to finish process in my live feed.

10/22/2016

Making bone broth in my instant pot today! Check out my Instagram live feed for step by step instructions.

10/22/2016

Full disclosure - I DO NOT want to do this workout right now. I'm stalking and have been procrastinating since 7am. I'm lacking motivation today and this workout is a KILLER!
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But I know I will feel better after I finish. I need a good sweat to get these allergies out of my system. The Fall allergies KILL ME! The baby is taking his morning nap, Eve is downstairs with me playing - its either now or never - so I'm pressing play!

10/22/2016

Just.Get.Started.
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Perfectionism is paralyzing! Don't let perfect be the enemy of the good. You can take one step today and make progress.
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My November Accountability group is getting revved up. A brand new workout program, Core De Force is also being released in a week - take a step, get going. Join a group of like minded people who will encourage and motivate you on your journey. Even better? Start a brand new workout program at the same time as me and others. I tried the sneak peak of a couple weeks ago (another is available on Monday!) and LOVED it. It's a MMA program, no equipment necessary.
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Don't overthink it. Just eat started. Contact me and I'll add you to our group and get you all set BEFORE the holidays.

10/19/2016

My mom came over early this morning to workout again! It was tough but only 30mins!

10/18/2016

This tea is my daily unwind once the house settles down. I love the yogi wisdom on the tea - a little fortune cookie every night.

10/18/2016

We're sleep training our son again, he's 8mo and keeps waking up at night. It's ok, just part of being a parent. He didn't do too bad last night, cried for about 30mins from 3:30-4. I can't believe I think that's NBD, but at this point, NBD is another realm of reality.
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Allergies are awful here in New England. When the trees get gorgeous and colorful, my allergies go beserk. I was scheduled to do lower Fix Extreme today but I changed it up to Sweat Intervals from Insanity Max 30. Getting a huge sweat in first thing in the morning, helps SO MUCH to get the allergies flowing! And wakes me up.
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10/17/2016

Baby fell while crawling this morning, so I got blood on my shirt before work, he spit up his bottle, and has a runny nose. Eve gave me a nice hug as I was leaving for work - she transferred her banana into my hair.
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There was a time not too long ago where my life was organized, sleep was consistent and I could lounge around after work if I was tired. That's just not reality anymore. I've grown more these past couple of years due to this "mess" than I ever did single, organized and in control. Being a spouse and parent has taught me to embrace the mess, enjoy the mess and laugh at the mess. I do miss the days of having some time for myself but I know one day, I'll be able to come back to that place, albeit a very different version of my former self.
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10/16/2016

I do love but my heart will always be with - have you tried their new fall/winter flavors?? Tart cherry and lime is delicious. I've been having trouble lately getting all my water in - and this is helping!