PhillWell

PhillWell 🌱 This page is for educational purposes only and does not replace professional mental health care, diagnosis, or treatment.
📩 help@drphillwell.com

02/06/2026

Ever say “never again” and somehow end up right back there? That’s not failure, that’s a pattern asking to be understood.

Let’s clear up a common misunderstanding: ADHD isn't about a lack of willpower or motivation. It is strictly about how t...
02/05/2026

Let’s clear up a common misunderstanding: ADHD isn't about a lack of willpower or motivation. It is strictly about how the brain processes signals.

In an ADHD brain, key chemical messengers, like dopamine and norepinephrine, are often cleared away too quickly. This results in a "weak signal" between brain cells.

Stimulant medications help by slowing down this clearing process. This allows those messengers to stay active longer, helping the brain communicate more clearly.

In daily life, this biological support can look like:
Improved focus and attention
- Reduced impulsivity
- Better emotional regulation
- Increased motivation to finish tasks

Education is the first step to reducing stigma.

Understanding the "why" behind your treatment helps you make informed decisions about your own care.

Follow for more insights!

01/31/2026

Real self-care isn't just about indulgence or treating yourself. It's often much harder work than that.

It's setting boundaries. It's saying no when you need to. It's committing to therapy and asking for help, even when it feels uncomfortable. It's messy, but it's the only path that actually works for long-term wellbeing.

What boundary are you setting today?

01/29/2026

Still haven’t started your New Year goals? Good. That means you’re human.

Motivation isn’t a straight line, it’s a wave. We often feel pressured to perform perfectly from day one, but true growth respects your personal rhythm.

Start when yours shows up. It’s okay to wait until you feel ready and capable. Be gentle with yourself as you navigate this journey.

Save this post. You’ll need it later when the wave comes back around.

Follow us for daily inspiration and mental health tips.

Tag a friend who needs to hear this!

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01/29/2026

Ever found a subscription you forgot to cancel or veggies rotting in the drawer? That’s the "ADHD tax", the hidden cost of executive dysfunction.

It can be frustrating, but please remember: you aren't alone. We’re here to help you navigate these moments with compassion and practical strategies.

What's your biggest ADHD tax expense? Share in the comments! 👇

Tag a friend who can relate! Follow us for more ADHD tips and tricks!

01/23/2026

Mental health symptoms people ignore because they’re “high-functioning”:

• You get things done, but feel empty
• You’re productive, yet constantly exhausted
• You over-prepare out of fear, not confidence
• You cancel plans but never miss work
• You call survival “discipline”
• You’re praised for being strong, but never feel okay

High-functioning doesn’t mean healthy. It just means you’ve learned how to suffer quietly.

If this resonates with you, your experience is valid, and support is still for you.

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01/22/2026

Curious about mental health?

Ask Dr. Doreen Phillips anything!
Education only. Your questions could help others too. 💛

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01/17/2026

ADHD is often misunderstood as simply having trouble focusing at the office.

In reality, it affects so much more, from time management and emotional regulation to the quality of your relationships. In our latest video, Dr. Doreen Phillips discusses why we need to take ADHD seriously and how personalized care can make a meaningful difference.

What are your thoughts on this topic? Share in the comments below! 👇

Please share this post to spread awareness and help others.

01/17/2026

ADHD is often misunderstood as simply having trouble focusing at the office.

In reality, it affects so much more, from time management and emotional regulation to the quality of your relationships. In our latest video, Dr. Doreen Phillips discusses why we need to take ADHD seriously and how personalized care can make a meaningful difference.

What are your thoughts on this topic? Share in the comments below! 👇

Please share this post to spread awareness and help others.

01/07/2026

Happy New Year from PhillWell! Wishing you all an awesome year ahead 😊🍃

Mental health care is not a one-size-fits-all solution.It’s a process built on trust, collaboration, and compassion.If y...
01/03/2026

Mental health care is not a one-size-fits-all solution.

It’s a process built on trust, collaboration, and compassion.

If you’ve ever felt unsure about starting care, know this:
✨ You’re allowed to ask questions
✨ You’re allowed to take your time
✨ You deserve to feel supported

💬 Save this if you needed the reminder today

12/31/2025

Have you ever heard of the "ADHD Tax"? 🧾

It’s the hidden cost that comes with living with an ADHD brain. It shows up as late fees, missed deadlines, or the cost of replacing things you’ve lost.

It’s important to remember that these moments happen not because you don’t care, but because your executive function works differently.

Would you like to know more about ADHD Tax? Comment 🤝 below.

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