PhillWell

12/03/2025

This season affects everyone differently. Some feel the excitement of the holidays, while others struggle quietly behind the scenes.

Let’s choose kindness, we never truly know what someone is carrying. Seasonal depression can be at an all-time high right now, and even the smallest act of compassion can make a meaningful difference.

If you're looking to support someone who may be navigating a difficult time, here are some simple, inclusive ways to show you care:
✨ Check in on them: a quick “How are you?” goes a long way.
✨ Offer your presence without pressure or expectations.
✨ Encourage healthy routines like getting sunlight, gentle movement, and rest.
✨ Validate their feelings without judgment.
✨ Remind them they’re not alone and that support is available.

Remember, your mental health matters, and there is no one-size-fits-all approach to coping during the holidays. A little empathy can brighten someone’s dark season 💛. If you need professional support, customized resources are available via the link in our bio.

11/27/2025

Check our bio or visit https://phillwell.com/blog for the full article and support resources

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https://phillwell.com/blog/Seasonal-Depression-Early-Signs-to-Watch-For

Learn to recognize the early signs of seasonal depression (SAD), including fatigue and low mood, and discover supportive strategies to manage your well-being.

11/27/2025

You’re not weak, you’re overwhelmed. Read that again.

Sometimes the strongest people are the ones carrying the heaviest load in silence. Be gentle with yourself today. 🤍

Tag a friend who needs to hear this, and let us know in the comments how you're practicing self-care.

11/20/2025

There’s something about stepping outside—before the world gets loud—that reminds Dr. Doreen Phillips to be present, grateful, and grounded.

Here’s to quiet mornings, mindful moments, and choosing peace before productivity. ✨

11/12/2025

Taking the first step toward feeling better is an act of courage.

Your mental health matters, and you don’t have to navigate challenges like Anxiety, Depression, ADHD, or Trauma alone.

Your well-being is our priority. Visit the link in our bio to book a consultation and start your path to healing.

09/19/2025

Tired of relationship advice that doesn't get ADHD?

Our new guide offers real, actionable strategies designed for how ADHD brains actually work.

With 33 chapters of concrete tools and scripts, you'll learn to turn neurological differences into relationship strengths.

Move beyond basic awareness to real solutions! Learn more via the link in our bio.

08/25/2025

Feeling overwhelmed, on edge, or completely exhausted? You're not alone.

Stress, anxiety, and burnout often get mixed up, but they're different conditions that need different approaches. Understanding what you're experiencing is the first step toward feeling better.

Double-tap if you've ever confused these! 💚 Share this with someone who needs it.

Check our bio or visit https://phillwell.com/blog for the full article and support resources

08/15/2025

✨ Struggling to focus? Overwhelmed by distractions? You’re not alone!

If you're newly diagnosed with ADHD, supporting someone who is, or simply looking for strategies to improve focus and productivity, this book got you covered!

ADHD Hacks: Focus & Productivity is your go-to guide to:
✅ Staying organized without the burnout
✅ Managing distractions like a pro
✅ Breaking big goals into manageable steps
✅ Boosting your productivity and peace of mind

Available in both eBook & paperback, so you can read it your way.
📥 Grab your copy today and start working with your brain—not against it.
📚 Link in bio or go to www.phillwell.com/shop

07/26/2025

As a psychiatric mental health provider, I’ve started recommending to patients who want to better understand how their lifestyle impacts their mental wellness.

Here’s why WHOOP is a game changer:
🛌 Tracks sleep quality & disturbances
💓 Measures recovery and daily strain
🧠 Helps connect stress patterns to mood & energy
📲 Gives data-backed insights for therapy & self-care

It’s more than a fitness tracker—it’s a mental health ally.

Whether you’re managing ADHD, anxiety, PTSD, or just trying to feel better day-to-day—WHOOP gives you real-time insight into what your body needs.

➡️ Use my link to get started: https://join.whoop.com/us/en/738F5A/ or click the link in my bio

(No screens, no distractions. Just pure biofeedback.)

07/22/2025

🚨 BIG NEWS! 🚨

Our new website is LIVE! Explore everything PhillWell has to offer, from personalized mental health care to exclusive online resources.

At www.phillwell.com, you’ll find everything you need:
✨ Learn about our telepsychiatry services
✨ Explore how we integrate medication management with therapy
✨ Access trusted mental health tools and resources designed just for you

Check it out now, and don’t forget to tag a friend who might benefit from our services!

07/21/2025

Have you been calling yourself lazy lately? It might actually be mental exhaustion talking.

There’s a big difference between feeling lazy and being burned out. Mental exhaustion often shows up when your mind has been on overdrive for too long.

Your brain isn’t asking for judgment; it’s asking for rest.

➡️ Swipe to learn 5 key signs that distinguish mental exhaustion from laziness.

If these signs resonated with you, know that support is available. Mental exhaustion is treatable, and with the right tools and help, you can rebuild your energy and joy.

💬 Share this post with someone who needs to see it today. And tell me in the comments, which sign resonated with you most?

Your healing starts with kindness to yourself. Link in bio to explore treatment options or schedule a consultation.