PhillWell

01/07/2026

Happy New Year from PhillWell! Wishing you all an awesome year ahead 😊🍃

01/03/2026

Mental health care is not a one-size-fits-all solution.

It’s a process built on trust, collaboration, and compassion.

If you’ve ever felt unsure about starting care, know this:
✨ You’re allowed to ask questions
✨ You’re allowed to take your time
✨ You deserve to feel supported

💬 Save this if you needed the reminder today

12/31/2025

Have you ever heard of the "ADHD Tax"? 🧾

It’s the hidden cost that comes with living with an ADHD brain. It shows up as late fees, missed deadlines, or the cost of replacing things you’ve lost.

It’s important to remember that these moments happen not because you don’t care, but because your executive function works differently.

Would you like to know more about ADHD Tax? Comment 🤝 below.

12/23/2025

Season’s Greetings. We know this time of year can bring up many emotions, and not all of them are joyful. 💙

Whether you’re experiencing excitement, anxiety, loneliness, or grief, we want you to know that however you’re feeling is valid. There is no "right" way to handle the holidays.

We’re here to support you on your journey to wellness. If you need to speak with someone, please visit the link in our bio to connect with our compassionate psychiatric nurse practitioner, Dr. Doreen Phillips.

12/10/2025

If you’ve been feeling unlike yourself lately, feeling more anxious, more overwhelmed, or just exhausted, please know that you are not alone.

Acknowledging that things are hard right now is the first step toward relief.

A psychiatric provider can help you understand what’s going on and guide you toward stability with a personalized care plan. Asking for help is a strength, not a weakness. 💚

Click the link in our bio to book a consultation today with Dr. Doreen Phillips. You may also share this post with someone who needs to see it.

12/03/2025

This season affects everyone differently. Some feel the excitement of the holidays, while others struggle quietly behind the scenes.

Let’s choose kindness, we never truly know what someone is carrying. Seasonal depression can be at an all-time high right now, and even the smallest act of compassion can make a meaningful difference.

If you're looking to support someone who may be navigating a difficult time, here are some simple, inclusive ways to show you care:
✨ Check in on them: a quick “How are you?” goes a long way.
✨ Offer your presence without pressure or expectations.
✨ Encourage healthy routines like getting sunlight, gentle movement, and rest.
✨ Validate their feelings without judgment.
✨ Remind them they’re not alone and that support is available.

Remember, your mental health matters, and there is no one-size-fits-all approach to coping during the holidays. A little empathy can brighten someone’s dark season 💛. If you need professional support, customized resources are available via the link in our bio.

11/27/2025

Check our bio or visit https://phillwell.com/blog for the full article and support resources

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https://phillwell.com/blog/Seasonal-Depression-Early-Signs-to-Watch-For

Learn to recognize the early signs of seasonal depression (SAD), including fatigue and low mood, and discover supportive strategies to manage your well-being.

11/20/2025

There’s something about stepping outside—before the world gets loud—that reminds Dr. Doreen Phillips to be present, grateful, and grounded.

Here’s to quiet mornings, mindful moments, and choosing peace before productivity. ✨

11/12/2025

Taking the first step toward feeling better is an act of courage.

Your mental health matters, and you don’t have to navigate challenges like Anxiety, Depression, ADHD, or Trauma alone.

Your well-being is our priority. Visit the link in our bio to book a consultation and start your path to healing.

09/19/2025

Tired of relationship advice that doesn't get ADHD?

Our new guide offers real, actionable strategies designed for how ADHD brains actually work.

With 33 chapters of concrete tools and scripts, you'll learn to turn neurological differences into relationship strengths.

Move beyond basic awareness to real solutions! Learn more via the link in our bio.

08/25/2025

Feeling overwhelmed, on edge, or completely exhausted? You're not alone.

Stress, anxiety, and burnout often get mixed up, but they're different conditions that need different approaches. Understanding what you're experiencing is the first step toward feeling better.

Double-tap if you've ever confused these! 💚 Share this with someone who needs it.

Check our bio or visit https://phillwell.com/blog for the full article and support resources

08/15/2025

✨ Struggling to focus? Overwhelmed by distractions? You’re not alone!

If you're newly diagnosed with ADHD, supporting someone who is, or simply looking for strategies to improve focus and productivity, this book got you covered!

ADHD Hacks: Focus & Productivity is your go-to guide to:
✅ Staying organized without the burnout
✅ Managing distractions like a pro
✅ Breaking big goals into manageable steps
✅ Boosting your productivity and peace of mind

Available in both eBook & paperback, so you can read it your way.
📥 Grab your copy today and start working with your brain—not against it.
📚 Link in bio or go to www.phillwell.com/shop