Meg Fox Fitness, Boston, MA (2026)

02/07/2026

I do an annual Super Bowl post… and heres why….

Super-bowl Sunday will always be more to me than just a football game…

It’s a day that memories come flooding back.. some of the best memories to date!

I had the privilege of cheering for the Pats and being there for a WIN against the PHILADELPHIA EAGLES….

Imagine… being in the middle of Jacksonville stadium … thousands of people screaming and confetti dropping down everywhere after an incredible game and WIN!

Paul McCartney sang at the half time show and my arm hairs were standing straight up - I was in awe with the entire atmosphere! Cheering on the Pats while looking to my left and right and seeing my fellow teammates/cheerleaders beaming with pride as we knew right then and there this would be a moment we would remember forever!

It is the people who I was with that made that moment memorable… It was also a true reminder hard work pays off and I worked my ass off to get there..

LFG Patriotssssss

02/06/2026

Small habits that set the tone for my day ✨

🍋 Lemon water with a pinch of salt to rehydrate + wake up digestion
🥬 Green juice for an early nutrient boost
☕️ Black coffee for clean focus

Nothing complicated - just starting the day feeling good from the inside out! What’s the first thing you reach for in the morning?

01/25/2026

So many women come to me after hitting their “goal weight” and still feeling disappointed. They did everything they were told to do:

✔️ Ate less
✔️ Worked out
✔️ Watched the scale drop

But when they looked in the mirror… the energy wasn’t there. Yes they felt smaller but not stronger! They didn’t see that definition or shape that they wanted to see.

That’s because most fitness advice is still stuck in ‘shrink mode’ not strength mode.

And that’s not what we do here at Fox Fit...
💪🏼 We build muscle.
💪🏼 We train for the confidence and energy.
💪🏼 We sculpt the kind of body that looks 🔥 and feels powerful.

If you’ve lost weight but your body still doesn’t feel like you or you’re looking to lose weight without losing all of your curves it’s time to shift towards those stronger results.

DM “LET’S GO” so we can have a chat about your goals and get started today!

01/21/2026

SWIPE photos➡️

I use to try to lose my curves….

Then vs Now: A shift in goals… confidence & strength. The 1st photo is from 2013 during my full-time dance career. I was constantly performing, doing endless cardio and burning an insane amount of calories.

Sure, I looked “thin” but I didn’t feel powerful. I didn’t feel strong in my body. Fast forward to now, I no longer chase “skinny.” I train for strength, shape and confidence. I fuel my body with intention.

This shift didn’t just change my body, it changed how I show up in every area of life. If you’ve ever looked back at old photos and thought OMG I was so much smaller than and instantly feel defeated.. save this post. Smaller isn’t always the goal, but strength and confidence is!

You’re not crazy for wanting more than just weight loss. You’re allowed to want curves, muscle and a body that feels strong 💪🏼

Follow me for more real talk, training tips and reminders that strong is the new hot 🔥

DM me “transform” to start your journey! 2026 is your year.

strength

01/16/2026

Put the chicken and rice down... food for fat loss doesn’t have to be boring or the same thing day in day out.

You also don’t have to prep and spend hours in the kitchen. Life is soooo busy and fast paced and I get it you’re struggling to prep, cook & have everything planned out every single week.

I’ve worked with so many people who come to me thinking everything needs to be overcomplicated… It can be simple… I do not spend a ton of time cooking.. at all!
Here is a day of food in my life while in a fat loss phase:

Breakfast - 2 eggs scrambled over sourdough, 1/4 cup of cottage cheese, spinach and baby tomatoes. Depending on the day I’ll thro in some egg whites too and YES you can add butter to the toast 😜

Lunch - Salmon, sweet potato and green beans.
TIP: ( For years.. I have been getting the whole foods family “ready to go” meals and split them into several meals for lunch or dinner for myself … game changer

Dinner - Steak tips, veggies and salad. So simple and quick and easy to make.

Snacks - Shake - I love the shake I’ve mentioned on the post...give it a try! Either make a shake, pick one up or buy some pre made shakes to have in the fridge if you’re looking to save some time.( I like the Premier pre made shakes for when I am in a pinch)

Snacks - You all know I love a snack box ( ) When I make these I like to make sure I have sources of protein, fat and carbs in there. Take a look at the one on the post for an idea. Have fun and choose foods you actually enjoy grazing on!

These are obviously for what suits me and my goals but I’m just trying to show you that you can make it work without spending hours on food prep/cooking.

Save this for some food ideas this week. Give me a message if you have questions or need some support on this 💪🏼

01/13/2026

5 Signs you’re ready to UPLEVEL your fitness & your life 👇🏼🔥

Let’s be real for a sec…
You’ve spent years doing the MOST for everyone else... your job, your kids, your people...you take the back burner constantly... and it is no longer working for ya!

You’ve tried the clean eating, the random pinterest workouts, the “start Monday” plans.
And still? You don’t feel like YOURSELF anymore... 🫣

The confident, strong, bad-ass version of you is still in there 😮‍💨
You don’t need to burn your life down, you just need some structure that fits your life. I am all about a work smarter not harder approach.. and enjoying every bit of the process.. bc life is too short not to!

Here’s how you know it’s time to boss up:
1️⃣ You’re tired of hiding behind baggy clothes. You miss feeling sexy. You’re done dressing to disappear.
2️⃣ You want real results, not another cookie-cutter meal plan. You’ve done the fad s**t that always ends up failing .. now you want a realistic strategy that actually works.
3️⃣ You’re craving discipline and knowledge...not hand-holding. You don’t need another coach sugarcoating it. You want someone who keeps it real and gives you the tools you need to build self discipline.
4️⃣ You know there’s a baddie in there... she just needs the right plan to help her come out. You’ve seen glimpses of her. You’re ready to feel like that girl every damn day.
5️⃣ You’re done choosing between hot or healthy. You want both and you know with the right plan, it’s 100% possible.

You’re not behind. You’re not broken. You’re just ready.

DM me or comment “BOSS UP” and I’ll send you the details for my new iconic coaching programs for 2026... my signature programs that helps high-achieving women drop weight, build muscle, and feel like the main character again 🔥😮‍💨

bossup fitnessprogram buildmuscle highachievingwomen femalessupportingfemales womensupportingwomen transformation fitnesstransformation metime selfcare selflove

01/12/2026

2026 is here, we’re half way through January and you’re still dragging your feet with making the changes you deserve this year!

You hold the power to simply make a decision, and take action with simple small consistent changes!

Here at Fox Fit.. we take pride in making fitness a part of your life.. without it having to be your life... It is possible to have it all.. Structure, strategy and FUN!

The transformations you can see on the reel are about more than looking good. They’re about showing up fully...
✨ Confidence that lasts
✨ Structure that fits your real life
✨ Support that doesn’t let you fade out on yourself (again)

You don’t need to wait for a “perfect time.” You just need a real plan and someone who gets it! Comment “STRONG” if you’re ready to finally see the results you’ve been craving.

01/07/2026

I see you..You want to drop the weight and melt the fat, but unsure where to put your focus…..START HERE⬇️

1️⃣ HYDRATE! Hydration is HUGE when it comes to weight loss. I know I sound like a broken record, but water is MAJOR for dropping that extra weight. You need to hydrate!
- When you are hydrated properly, you lose the water weight your body is holding onto for dear life.
👊🏼I aim for a gallon of water a day, but if that feels too much for you try to get in half your body weight in fluid ounces each day! (You weight 200 lbs try to get in 100 ounces of water daily)

2️⃣ TRACK YO SH*T: Keeping a food journal or tracking in a fitness app is SO helpful (something like My Fitness Pal.. of even the Fox Fit app)
Tracking food when you’re trying to lose weight or hit a specific physique goal is a total game changer. Aimlessly eating will lead to frustration and only take you further from your goals. The good news is you learn A LOT. It can be fun and SUPER interesting learning what ingredients are in what and what has crazy amounts of calories, and what has lots of good protein fats, and carbs! Good news is once you’re on a roll and understanding whats in what you can step back from this and continue to crush!

When you’re eating nourishing foods, you’ll be shocked at how much food you can actually eat when you’re tracking! You won’t be hungry and you won’t be bored if you’re willing to experiment in the kitchen with some whole food goodness 🙂

3️⃣ MOVE YOUR BODY:
Strength / weight training is hands-down one of the most powerful things you can do for your body. It helps you burn body fat, build lean muscle, and completely change how your body looks and feels. You’ll get stronger, more confident, and notice your clothes fitting better than ever.

FUN FACT - the more muscle you have on your body the faster your metabolism is🔥

Want a step by step program to get you started with some guidance and structure?! I got YOU!

Comment “fat loss” for a quick link or DM me with any questions 📲

01/06/2026

I realized I had to get control back but how?

How do you snap out of a rut when you feel like nothing is working or you just end up in the same place again? Here are 2 things you need to get in check 👇🏼

1️⃣ MINDSET - This is absolutely EVERYTHING! Change the way you are thinking & the way you are speaking to yourself...the negative self talk needs to be swapped out immediately!

👉🏼Little tip... switch the way you’re phrasing things. For example, CHANGE “I feel like s**t, I look like s**t but can’t work out because I just can’t bring myself to do it so I’ll stay on the couch instead” TO “I’m pumped to work out and move today...pumped to get my energy levels back up and my health back so I can THRIVE and feel sexy and confident AF because I deserve that”.

2️⃣ MOMENTUM - When you’re in a rut a little momentum is all it takes. I’m not saying it will be easy but all you need is a tiny bit of movement. You have to FORCE yourself to get up and move.. even if it a simple 10 min walk.. do something to build momentum!

🫶🏼 I PROMISE if you can force some movement every day for a week you WILL feel better for it, you’ll start to see results. Keep going until you feel a change, once you feel that change YOU WILL NOT WANT TO STOP!

YOU HAVE GOT THIS 💪🏼

The doors are OPEN for VIP Coaching and I can’t wait to help you build that momentum, change your mindset AND crush your physique goals!!!!

Drop ‘VIP’ below for the details 🔥

Meg Fox Fitness

02/07/2026

02/06/2026

01/25/2026

01/21/2026

01/16/2026

01/13/2026

01/12/2026

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01/06/2026

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