Ciara Clark Wellness (2026)

Ciara is a certified Integrative Health Practitioner, Yoga instructor and plant-based expert located in Boston, MA. Through mindfulness, movement and plant-based nutrition, she specializes in helping high-achieving leaders to eliminate belly bloat, and amplify their gut health, so they can feel more vibrant in their own skin again. As a Scientist by trade, Ciara's specialized academic and industry knowledge has given her a unique westernized and holistic perspective that aims to create customized wellness approaches, empowering women to find strength in healing their own bodies. By focusing on bioindividuality, each program will be customized to fit your individualistic needs. Ciara will work with you to help make lifestyle changes, while choosing health-promoting ways that produce real and lasting results. Her intention is to gently guide you in the direction of focusing on your personal goals. As a result, you’ll develop a deeper understanding of food and lifestyle choices that work best for you, improving your overall energy, balance, health, and well-being. Ciara Clark, the owner and founder of Ciara Clark Wellness, is available for one-to-one health coaching, private and corporate yoga & meditation sessions, group classes, events and workshops. Check out our website at https://ciaraclarkwellness.com/.

15/10/2022

Let’s get real for a minute …

We ALL desire to feel our absolute best, so we can do the things that we love, and put our BEST SELVES forward.

But many of use simply lack the motivation to put in the work.

Does this sound like you?!

I can feel you nodding over there!

Here’s the thing ..

Staying on top of your health goals requires …

👉🏽 motivation
👉🏽 guidance
👉🏽 resources
👉🏽 consistency

And if you’re desiring to reach your goals more quickly, you’ll need the support and mentorship to get you there.

THRIVE by Design was created with YOU in mind!

Created as a 4-week wellness based coaching solution for AMBITIOUS career women who desire to lose weight without dieting, rebalance their hormones, eliminate bloating, and get their energy back to achieve their hearts desires!

Over the course of our 4-weeks together, you’ll receive ..

▪️Four weekly group coaching sessions, including a guided liver detox (a proven and trialed method).

▪️Recipe suggestions to support you with your detox.

▪️Four weeks of unlimited Voxer access (Mon - Fri) to have your questions answered in real-time.

▪️Private community for you to be seen, heard, supported, and held accountable.

▪️Video recordings for the week, if you’re unable to attend any of the calls.

▪️Week-to-week accountability to help you to achieve the best results.

Investment into your health: $397 (pre-sale ends on Monday!😉)

If you’re feeling called to join, doors close on October 21st! 🙏🏽

Link in bio or visit 👇🏽for more details.

https://www.ciaraclarkwellness.com/thrivebydesign

14/10/2022

You deserve it all!

✨ Health

✨ Energy

✨ Vitality
. and to FEEL your absolute best!

Here's the truth ... 👉🏽 regaining control over your health is so much easier than you think. It starts by choosing yourself first and then taking the steps to address the underlying root causes that are preventing your from moving forward.

I know what it’s like to …

🙋🏽‍♀️ Have debilitating bloating, causing me to look 4-months pregnant, when I wasn’t even expecting.

I know what it’s like to …

🙋🏽‍♀️ Wake up every morning drinking several cups of coffee for that false sense of “energy” just to power me through the day.

I know what it’s like to …

🙋🏽‍♀️ End a stressful workday and have my favorite outfit feel so frickin' tight on me that I couldn't WAIT to get home to throw on a pair of comfy leggings.

I know what it's like to ...

🙋🏽‍♀️ Have itchy eczema.

I know what it's like to ...

🙋🏽‍♀️ Show up to work meetings with horrible acne on my face where there wasn't enough makeup to rid me of my embarrassment!

And I also know that this is NOT the way that it has to be.

💡Many people are living within this cycle of a false sense of normalcy.

These symptoms are not normal.

They are signs that your body is silently 🗣 for help.

Ask yourself this ...

Do you desire to feel your absolute best, so you can do the things that you love, and put your BEST SELF forward?

If the answer is yes, ask yourself what is preventing you from moving forward.

This is where THRIVE by Design comes in! A personalized coaching experience that is designed to help you THRIVE, while giving you the support and accountability you need to move forward.

Are you struggling with ...

✨ Losing weight?

✨ Reducing bloating?

✨ Indigestion?

✨ Eliminating food cravings?

✨ Boosting your energy?

✨Clearing up your skin?

This may be the program for you! All you have to do is choose yourself first and the rest will fall into place.

Spots are limited, and I think one of them has your name on it ...

Link in bio! 🤸🏽‍♂️

11/10/2022

Ever had someone congratulate you for your pregnancy when you weren't even pregnant? 🤦🏽‍♀️

Or wake up in the morning, just to have your favorite outfit NOT fit you, because you're feeling heavy and bloated from the night before?

I feel you.

I feel you, because I know what it’s like to …

🙋🏽‍♀️ Have debilitating bloating, causing me to look 4-months pregnant, when I wasn’t even expecting.

I know what it’s like to …

🙋🏽‍♀️ Wake up every morning drinking several cups of coffee for that false sense of “energy” just to power me through the day.

I know what it’s like to …

🙋🏽‍♀️ End a stressful workday and have my favorite outfit feel so frickin' tight on me that I couldn't WAIT to get home to throw on a pair of comfy leggings.

I know what it's like to ...

🙋🏽‍♀️ Have itchy eczema.

I know what it's like to ...

🙋🏽‍♀️ Show up to work meetings with horrible acne on my face where there wasn't enough makeup to rid me of my embarrassment!

And I also know that this is NOT the way that it has to be.

❌ Do you really want to CHOOSE to live like this?

The thing is .. as crazy as it sounds … lots of people choose this.

💡Because they’re living within a cycle of a false sense of normalcy.

This is not normal!

These are signs that your body is silently screaming for help.

And I want you to know that there is, and always is, a solution.

At some point you gotta say I’m done with feeling this way and make a different choice for yourself.

✨ The choice to no longer accept the suffering in this endless cycle of not looking and feeling your absolute best.

I made a choice over 10+ years ago, and my choice was to THRIVE in this body that I’ve been given.

Remember …

💎 True healing lies within giving our bodies the optimal conditions for healing.

So what choice will you make for yourself today?!

Drop it in the comments or DM me what’s coming through for you.

AND… I am SO excited for something that’s coming up this week!

Can’t wait to tell you all about it!

13/09/2022

What’s the one thing that could be getting in the way of you achieving your goals?

Your mindset.

The first step to achieving anything begins here.

So much of what needs to change in order to be successful is the way that we view ourselves and our capabilities.

Our daily thoughts involve our conscious mind, driving our emotions towards happiness, sadness, anger, restlessness, anxiety and self-doubt.

But then there’s our subconscious programming. The thoughts that create our feelings. The feelings that provoke our actions, which, in turn, become our reality.

Even if the belief is not there, change is possible for your life.

It first starts with the awareness of your challenges.

Once you become more aware of your mental roadblocks, you can consciously bring forth the effort to move forward in a different direction by creating your new life through thoughtful awareness.

Some tips to help you get started 👇🏽

1️⃣ Drop anything that’s bringing you down: Notice how you're feeling when you spend time with certain people. If you're consistently feeling low vibe and their energy is just not right, it may be time to switch gears and head in a direction that is providing a more positive and supportive output.

2️⃣ Start practicing daily affirmations: "I accept and love myself wholeheartedly as I am ... I am doing the best that I can to achieve the greatness that I want out of my life ... I am smart and capable, and no one is going to tell me any different!" Whatever you believe or NEED to believe about yourself, say it, preach it, post it!

3️⃣ Turn your mistakes and failures into learning opportunities: Perfection is never the goal. Life is meant to be lived and we're intended to fail at some point. It's what you do after that turning point that makes a difference.

What’s one simple mindset shift that you can make today?!

Save and share if you found this to be helpful! ✌🏽

29/07/2022

You deserve it all!

✨ Health

✨ Energy

✨ Vitality
. and to FEEL your absolute best!

Here's the truth ... 👉🏽 regaining control over your health is so much easier than you think. It starts by choosing yourself first and then taking the steps to address the underlying root causes that are preventing your from moving forward.

Just know that there is always a solution.

I know what it’s like to …

▪️Show up to work meetings with embarrassing acne on my face.

▪️Have debilitating bloating, causing me to look 4-months pregnant, when I wasn’t even expecting. 🤦🏽‍♀️

▪️Wake up every morning drinking several cups of coffee for that false sense of “energy” just to get me through the day.

▪️Have itchy eczema.

Many people are living within this cycle of a false sense of normalcy.

These symptoms are not normal.

They are signs that your body is silently 🗣 for help.

Ask yourself this ...

Do you desire to feel your absolute best, so you can do the things that you love, and put your BEST SELF forward?

If the answer is yes, ask yourself what is preventing you from moving forward.

This is where THRIVE by Design comes in!

A personalized coaching experience that is designed to help you THRIVE, while giving you the support and accountability you need to move forward.

Are you struggling with ...

✨ Shedding excess weight.

✨ Clearing up your skin.

✨ Reducing bloating.

✨ Indigestion.

✨ Eliminating food cravings.

✨ Boosting your energy.

This may be the program for you! All you have to do is choose yourself first and the rest will fall into place.

Spots are limited, and I think one of them has your name on it ... 😉

Link to register - https://www.ciaraclarkwellness.com/detox!

We start September 8th (perfect opportunity for a post-summer reset)!

P.S. Early bird bonuses end on Aug 2nd. 😉

Address

Website

https://ciaraclarkwellness.com/

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