Pretzel Kids

12/25/2025

Merry Christmas from Pretzel Kids Yoga! ✨🎄

Wishing all our little yogis, families, and friends a day full of joy, laughter, and mindful moments 💚❤️

12/24/2025

Twinkle lights, cozy nights, and a little yoga magic - Merry Christmas Eve to all our little (and big!) yogis! ✨🎄

12/23/2025

Only 2 days to go until Christmas! 🎁

Today’s reminder: take a deep breath, stretch it out, and enjoy a little mindful movement with your little ones.

12/22/2025

Take a pause… and breathe with us!

Did you know is a sister company of Pretzel Kids Yoga?

Get breathing tips & FREE resources - go directly to: https://tinyurl.com/newenglandbreathwork

12/19/2025

Stretch and shine! ✨

The holidays are full of excitement, but they can also be a little overwhelming.

Yoga offers a simple way for kids (and adults!) to stay grounded and peaceful amidst the festive hustle.

This season, help your little ones breathe, stretch, and stay connected to the present moment with the calming power of yoga.

Keep an eye on our blog, we’ll be sharing plenty of hints, tips, and advice to help make your holiday season mindful and fun!

12/18/2025

We can’t wait for this!

🧘‍♂️✨ Pretzel Kids is Coming in the New Year! ✨🧘‍♀️

We’re excited to share that Pretzel Kids is joining us at Smart Start in January!
We can’t wait to bring movement, mindfulness, and fun back to our little learners as we kick off the new year.

Classes begin in January, and we’re looking forward to stretching, breathing, and learning together! Stay tuned for more details. 💛
Pretzel Kids

12/18/2025

Six Ways to De-Stress This Holiday Season ✨🎄
Feeling the holiday pressure? You’re so not alone - but you can stay calm, grounded, and joyful with a few simple shifts. Here are six ways to find your zen this season:

1️⃣ Get More Sleep�A solid night’s sleep = a calmer you. Try a consistent bedtime routine (yes, just like your kids!) and consider a sunrise alarm clock for a gentler morning wake-up.

2️⃣ Meditate�You don’t need a quiet mind, just a few quiet moments. Meditation is magic for holiday overwhelm.

3️⃣ Practice Self-Care�Whatever refuels you. Take time for YOU so you can show up fully for everyone else.

4️⃣ Get Outside�Even a chilly walk can work wonders. Fresh air lowers stress, boosts energy, and helps clear mental clutter.

5️⃣ Do Yoga�Yoga calms your nervous system, boosts your immune health, and helps you stay present. We’re big fans of a daily dose of movement here at Pretzel Kids Yoga!

6️⃣ Practice Gratitude�A simple gratitude practice can make you happier, more grounded, and even improve sleep. A few thankful thoughts a day go a long way.

You’ve got this.
�Try these six tips and glide into the holiday season feeling more calm, centered, and balanced.

12/17/2025

Here’s to hearts full of thanks, mats full of smiles, and a holiday filled with peace 🕯️

12/16/2025

Spotlight On: New England Breathwork ❄️🔦

Amid the busyness, it’s easy to forget to take a moment for yourself.

That’s why we’re excited to shine a spotlight on our sister company, New England Breathwork.

It’s a calm, supportive space for parents, caregivers, and anyone who could use a pause, a place to release stress, recharge, and reconnect with yourself.

Get the latest breathing tips and FREE resources by signing up to the mailing list https://tinyurl.com/newenglandbreathwork

12/15/2025

Happy Hanukkah from Pretzel Kids Yoga!

This festival of lights, let’s shine bright, move our bodies, and have fun together! From playful poses to joyful spins, we’re celebrating eight days of happiness, balance, and laughter 🕯️

12/12/2025

Discover how breath can transform your energy, your focus, and your sense of calm this season.

Get the latest breathing tips and FREE resources by signing up to the mailing list 👩‍💻https://newenglandbreathwork.com/

12/11/2025

Every class at Pretzel Kids is a chance for little ones to explore, grow, and shine from the inside out 💙

Because strong kids with calm minds are unstoppable.