Quality Care Physical Therapy

Quality Care Physical Therapy QCPT is a local PT clinic helping all ages move pain-free with expert care & advanced techniques! 💪

11/06/2025

If you’ve ever woken up with a stiff, aching neck that lingers for days—or even weeks—you’re not alone. Neck pain is one of the most common musculoskeletal problems worldwide, as more than 3,500 people out of every 100,000 have it at any given time. In addition, nearly half of all individual...

Wellness WednesdayDid you know?
11/05/2025

Wellness Wednesday

Did you know?

11/05/2025

These moves keep my knees strong, stable, and pain-free and they’re the exact ones I give to patients recovering from similar injuries.

✅ Build stability around the knee

✅ Strengthen the hips and glutes

✅ Improve balance and control

✅ Prevent flare-ups or re-injury

It’s not about doing more, it’s about doing what matters, consistently.

Happy Halloween!
10/31/2025

Happy Halloween!

Easily Prevent Kneecap PainKneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active populati...
10/29/2025

Easily Prevent Kneecap Pain

Kneecap pain, commonly referred to as patellofemoral pain, impacts 20% of the active population each year. Many experience it with walking, running, going up/downstairs, or standing up from a chair. This month, we have three good exercises to help keep your knee stable and reduce the risk of experiencing kneecap pain.
http://qualitycarept.com/library_nl_7318

10/29/2025

Exercises I would give you as a physical therapist who has helped countless knee patients get back to pain-free movement 🦵✨

These are simple, effective, and backed by experience: movements that build strength, improve stability, and keep your knees feeling supported through every step, squat, and climb.

You do not need to overcomplicate it. Just stay consistent, move smart, and trust the process. 💪

Tag someone who is always complaining about their knees 👇 and follow us for more tips that actually help you move and feel better.

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

10/22/2025

If you have been doing basic hip openers like 90/90s and still feel tight, it might be time to level up your mobility routine. 🦵🔥

These advanced drills are not just about flexibility, they build control, coordination, and strength through movement:
🏋️ Hip hurdles train active range and stability.
🧘 Eccentric pigeon builds strength and mobility under tension.
🤸 Squat and reach teaches your hips to stay mobile while the rest of your body moves as one.

These are not just stretches, they are mobility builders that help your hips move freely, reduce compensation, and keep you pain-free. 💪

Tag a friend who always says their hips feel tight 👇

FAQ FridayWant a plan to reduce your discomfort? Ask our PT's today!
10/17/2025

FAQ Friday

Want a plan to reduce your discomfort? Ask our PT's today!

10/17/2025

Stop sitting for hours without moving 👀

This is your friendly reminder to get up, stretch, and reset your body. Even a few minutes can make a huge difference for your back, hips, and shoulders.

Love, your physical therapist ❤️

Tag a desk buddy who needs this reminder 👇

Address

Bothell, WA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+14254866079

Website

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Our Story

Quality Care Physical Therapy was founded in September of 2001, by John Monahan, PT, DPT. We are a locally owned and operated outpatient physical therapy clinic that has been servicing the greater Eastside since 2001. We have been awarded with the Best of Physical Therapy and Customer Service for the Northshore area, which encompasses Bothell, Woodinville, Kirkland and Kenmore. We look forward to meeting you and becoming your family’s physical therapy office!