Quality Care Physical Therapy

12/25/2025

Merry Christmas!

12/25/2025

Happy Holidays from all of us at Quality Care Physical Therapy! 🎄✨

Wishing you a season filled with strength, joy, and the little moments that keep you moving forward. Whether you're resting, recharging, or staying active this holiday season, we hope you’re feeling supported every step of the way.

Thank you for being part of our community this year. We can’t wait to keep working with you in the new year!

12/24/2025

Toolkit for a Pain-free 2026

This month’s video is your quick guide to all 11 videos we shared in 2025. Find help for back pain, knee issues, neck stiffness, fall prevention, and more.
http://qualitycarept.com/library_nl_7407

12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

12/18/2025

12/18/2025

PT really is a whole journey 😂
One minute you’re laughing, the next you’re questioning your life choices, then suddenly you’re proud of yourself for doing that exercise you swore you couldn’t do.

If you know… you know 🤝

Tag a friend who’s been through the PT rollercoaster with you 👇
And if you’re ready to start your own recovery adventure, we’re here for you.

12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

12/14/2025

Happy Hanukkah!

12/12/2025

FAQ Friday

Want to reduce your foot pain? Come see our PT's!

12/11/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

12/11/2025

Your shoulder is a team effort between the glenohumeral joint, shoulder blade, clavicle, and upper back.

When one part isn’t pulling its weight, pain, weakness, or instability shows up fast.

The good news?
Training the shoulder through different planes of motion builds real strength, control, and long-term resilience.

Here are 3 of our go-to exercises for shoulder rehab ⬇️

✅ Half-Kneeling Shoulder Press
Builds overhead strength while training core stability and shoulder control.

✅ Reverse Bear Crawls
Fires up serratus anterior, mid-back muscles, and core—key players for strong, stable shoulders.

✅ Plank Shoulder Taps
Improves shoulder stability, anti-rotation control, and overall upper-body coordination.

Whether you're recovering from pain, getting back to the gym, or trying to bulletproof your shoulders — consistency wins.

12/10/2025

Wellness Wednesday

Carbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous system.