Quality Care Physical Therapy

Quality Care Physical Therapy QCPT is a local PT clinic helping all ages move pain-free with expert care & advanced techniques! 💪

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/22/2026

Mid-back feeling stiff or tight?

A stiff thoracic spine can limit how your shoulders and neck move, often leading to tension and discomfort that keeps coming back.

The goal isn’t just to stretch it’s to help your mid-back move and stay strong.

Here are 3 exercises we often use for a stiff mid-back ⬇️

✅ Dumbbell Rows
Strengthens the upper and mid-back to improve support and posture.

✅ Thread the Needle
Improves thoracic rotation and helps loosen stiffness between the shoulder blades.

✅ Banded Woodchop
Builds rotational strength and control so your mid-back moves better during daily activities.

Better movement + better strength = a happier back. 💪

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

Fun Fact FridayConsult our clinic to learn safe movement patterns for sports.
04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.

Why It Works WednesdayYour physical therapist may include balance exercises when pain, weakness, or injury affects stabi...
04/15/2026

Why It Works Wednesday

Your physical therapist may include balance exercises when pain, weakness, or injury affects stability. Exercises are adjusted to match comfort and ability.
✅ Tip: Balance work starts simple and progresses slowly.

04/15/2026

“I have bad hips.”

We hear this all the time, but most of the time, it’s not actually bad hips.

It’s hips that have become stiff, weak, and stopped moving the way they’re supposed to.

Your hips were designed to rotate, bend, and support you.
If we don’t use them, we lose them.

Rehab isn’t about avoiding your hips,

it’s about teaching them how to move again.

Sometimes the issue isn’t damage, it’s lack of movement and strength.

Get them moving well, and your body starts working better again. 💪

04/14/2026

Hip pain can often lead to mixed messages. Some advice encourages complete rest, while other sources suggest pushing through discomfort at all costs.

Fun Fact FridayContact us now if you want better coordination and safer movement.
04/10/2026

Fun Fact Friday

Contact us now if you want better coordination and safer movement.

04/10/2026

Neck pain is rarely just about stiffness, it’s often a mix of weakness, poor control, and how your neck handles movement throughout the day.

When the muscles supporting your neck aren’t working together well, tension, discomfort, and recurring pain tend to follow.

Here are 3 of our go-to exercises for neck rehab ⬇️

✅ Isometric Neck Hold
Builds strength to better support your neck and improve endurance.

✅ Banded 4 Point Neck Hold
Trains your neck to stay strong and stable while your body moves.

✅ Chin Tuck + Rotation
Improves neck mobility while keeping movement controlled and irritation-free.

Whether you’re dealing with desk-related tension, recovering from injury, or preventing flare-ups consistent, intentional movement makes the difference.

Address

Bothell, WA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

Telephone

+14254866079

Website

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Our Story

Quality Care Physical Therapy was founded in September of 2001, by John Monahan, PT, DPT. We are a locally owned and operated outpatient physical therapy clinic that has been servicing the greater Eastside since 2001. We have been awarded with the Best of Physical Therapy and Customer Service for the Northshore area, which encompasses Bothell, Woodinville, Kirkland and Kenmore. We look forward to meeting you and becoming your family’s physical therapy office!