Sub 3 Life Coaching

Sub 3 Life Coaching As a performance coach, I train athletes’ mindsets to be as powerful as their bodies. I look forward to supporting you to perform at your highest level.

After eight years as a professional chemical engineer then transitioning to being a stay-at-home parent and athletic event manager, I combined my diverse skills to empower others through performance coaching. I use my own athletic experiences, expert training with Accomplishment Coaching and authentic personality to maximize my clients’ sports performance. I am an avid competitive runner and triathlete with a Certificate in Sports Medicine and Human Performance. These disciplines have fostered my first-rate ability to set goals and achieve them. My initial foray into coaching involved motivating women and girls to explore the world of athletics; this ultimately uncovered their abilities to achieve success beyond sports and into all they do. In combining my passions for sport and life coaching, the result is a powerful program designed to elicit an athlete’s ultimate potential. I work with athletes of all abilities that are looking to live up to their full potential. He could be a novice runner who hasn’t quite developed the mindset to call himself a runner. She could be an amateur triathlete that is looking to embark on her first Ironman adventure and wants to ensure that her commitment is fully supported. Or he could be a professional football player intent on taking his team to the Super Bowl. With a combination of one-on-one coaching, intensive sessions, and an accountability program, performance coaching provides the tools and insight for success. Congratulations on taking the first step in exploring performance coaching!

05/14/2018

Good share for any age from my friends at Kirkland Everyday Athlete!

Maybe it's time to focus on the future instead of the past?
11/14/2016

Maybe it's time to focus on the future instead of the past?

A little over 10 years ago when I was 29 years old, I hit a rock bottom that could only be described as a blessing. I spent my 20s between Chapel Hill, Charlotte, and New York City shaving years off of my life with one poor decision after another. I was set on continuously perpetuating a …

10/18/2016

Good reminders in a quick minute.

A little girl with a big goal!
08/24/2016

A little girl with a big goal!

Or, rather, more than 360 plunges. Lena Bowen nears her goal of swimming in a natural body of water for a year

07/14/2016

Super excited to lead a workshop this afternoon for a local, competitive gymnastics team of young girls to talk about mental training for performing at their peak! It's never too early to start.

Mindset food for thought.
06/26/2016

Mindset food for thought.

Learning to be an athlete It could have been Angry Bird, The Champ, The Captain… maybe even an agressive Honey Badger or something as glamorous as Spirit… But no, I got saddled with a green vegetable. I have been training with Brett Sutton’s squad for the last few months; traditionally most of his a...

"I'm too busy!" is my nemesis.
02/18/2016

"I'm too busy!" is my nemesis.

Saying “I don’t have the time to do something” is inaccurate at best, and at worst, a sign of weakness. Everyone has the…

I didn't run today, but I had a sweat-full workout at the gym!
02/17/2016

I didn't run today, but I had a sweat-full workout at the gym!

My posts may make you feel like s**t, but remember: they're not about YOU.

I am a big advocate of self-care! And it doesn't have to cost a thing.
02/08/2016

I am a big advocate of self-care! And it doesn't have to cost a thing.

Yup, you can reward yourself in ways that don't involve food or spending money! Click through for 23 awesome ideas! // yesandyes.org

02/04/2016

Life coaching, now gluten-free!

01/22/2016

Need a new read? Brilliant list from a brilliant friend! (Legalshield Independent Associate - Susan Shoults)
50 Books For Success Recommended Reading:
IMPORTANT DISCLAIMER: START WITH -The Compound Effect by Darren Hardy. This will make all the others work.
Think and Grow Rich - by: Napoleon Hill
How to Win Friends and Influence People - by: Dale Carneige
The Richest Man in Babylon - by: George S. Clason
The 9 Steps to Financial Freedom - by: Suze Orman
The 7 Habits of Highly Effective People - by: Stephen R.Covey
Who Moved My Cheese - by: Dr. Spencer Johnson
The Power of Positive Thinking - by: Norman Vincent Peale
The Magic of Thinking Big - by: David J.Schwartz
The Way of the Peaceful Warrior: A Book That Changes Lives - by: Dan Millman
See You at the Top - by: Zig Ziglar
Acres Of Diamonds - by: Russell H. Conwell
Maximum Achievement - by: Brian Tracy
As a Man Thinketh - by: James Allen
The Laws of Success - by: Napoleon Hill
The Seasons of Life - by: Jim Rohn & Ronald Reynolds
The One Minute Manager - by: Kenneth Blanchard
The Automatic Millionaire - by: David Bach
The Greatest Salesman in the World - by: Og Mandino
The Sales Bible - by: Jeffrey Gitomer
Chicken Soup for the Soul series - by: Jack Canfield and Mark Victor Hansen
Success Through a Positive Mental Attitude - by: Napoleon Hill and W. Clement Stone
Developing the Leader within You - by: John C. Maxwell
Good to Great: Why Some Companies Make the Leap and Other’s Don’t - by: Jim Collins
Rich Dad Poor Dad - by: Robert T. Kiyosaki
Awaken the Giant Within - by: Anthony Robbins.
Wishes Fulfilled - by: Wayne W. Dyer
Secrets of the Millionaire Mind - by: T. Harv Eker
Strengthsfinder 2.0 - by: Tom Rath
Drunk Tank Pink - by: Adam Alter
Outliers - by: Malcolm Gladwell
The Platinum Rule - by: Tony Alessandra and Michael O'Connor
The Four Agreements - by: Don Miguel Ruiz
Keys to Financial Excellence - by: Phil Pringle
Outwitting the Devil - by: Napoleon Hill
Adversaries into Allies - by: Bob Burg
Ageless Body, Timeless Mind - by: Deepak Chopra
How Rich People Think - by: Steve Siebold
The Surrender Experiment - by: Michael Singer
The Seven Spiritual Laws of Success - by: Deepak Chopra
Excuses Begone - by: Wayne W. Dyer
The Alchemist - by: Paulo Coelho
The Dream Giver - by: Bruce Wilkinson
The Power of Now - by: Eckhart Tolle
The 5 Love Languages - by: Gary Chapman
Everyone Communicates, Few Connect - by: John C. Maxwell
Don't sweat the small stuff...and it's all small stuff - by: Richard Carlson
The Biology of Belief - by: Bruce Lipton
The Three Questions - by: John Muth
The Speed of Trust - by: Stephen Covey
The Power of Intention - by: Wayne W Dyer

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Bothell, WA

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+14254430577

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