Yome yoga

Home
Yome yoga

At Yome, we help you develop your connection with your yoga practice, no matter where you are

30/01/2024

" The body benefits from movement, and the mind benefits from stillness. " -Sakyong Mipham

29/01/2024

" What yoga philosophy and all the great Buddhist teachings tells us is that solidity is a creation of the ordinary mind and that there never was anything permanent to begin with that we could hold on to. Life would be much easier and substantially less painful if we lived with the knowledge of impermanence as the only constant. " -Donna Farhi

28/01/2024

" Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. " -Rolf Gates

27/01/2024

" Yoga begins right where I am – not where I was yesterday or where I long to be." - Linda Sparrow

Practice presence as a meditation🧘‍♀️

13/01/2024

"The attitude of gratitude is the highest yoga." - Yogi Bhajan

11/01/2024

We can always find time for our well being, despite how hectic our life situations might be.
Finding time for yourself is self love.

We honour our body and it's intelligent mechanisms, by giving love to it and taking good care of it.

10/01/2024

In the buzz and fuzz of our modern day lifestyle, finding calm is a tricky thing.

But it's possible to connect with our inner serenity by simply focusing on our breathing for a few minutes. The mind will quite down on it's own when awareness is focuses on breathing.

09/01/2024

"Yoga is the practice of quieting the mind " - patanjali

The original aim of yoga is to gain mastery over the mind through the means of physical body and it's functions.

Yoga is a perfect psychosomatic approach to wholeness.

05/01/2024

Enlightenment in yoga refers to the state of profound spiritual awakening, self-realization, or liberation from the cycle of suffering (Samsara) and the limitations of the ego (Ahamkara). It represents the pinnacle of spiritual evolution and a deep understanding of one's true nature and the nature of reality.

In various yoga philosophies, including Vedanta, Buddhism, and some branches of Hinduism, enlightenment is known by different names—such as "self-realization," "nirvana," or "moksha." However, the core concept remains the same: the attainment of ultimate truth, wisdom, and freedom from the illusions of the material world.

Enlightenment involves transcending the egoic mind and recognizing the interconnectedness of all beings. It often involves experiences of deep peace, unity, and unconditional love, along with a profound understanding of the impermanent nature of existence.

Yoga practices, including meditation, self-inquiry, selfless service (karma yoga), devotion (bhakti yoga), and the pursuit of self-discipline (raja yoga), are pathways that some believe can lead to enlightenment. These practices aim to quiet the fluctuations of the mind, dissolve attachments, and cultivate awareness, allowing individuals to realize their essential nature beyond the limitations of the individual self.

Attaining enlightenment is considered a rare and transformative experience, and interpretations of it may vary across different spiritual traditions and philosophical beliefs.

04/01/2024

Chakras are vital energy centers within the subtle body in yoga philosophy. These energy centers are believed to correspond to specific nerve centers and major organs in the physical body. The word "chakra" originates from Sanskrit, meaning "wheel" or "disk," signifying their spinning or swirling nature.

The importance of chakras in the yoga system lies in their role in the flow and distribution of prana, or life force energy, throughout the body. There are seven primary chakras aligned along the spine, each associated with different qualities, emotions, elements, and physiological functions:

1. Root Chakra (Muladhara): Located at the base of the spine, it represents stability, grounding, and basic survival instincts.

2. Sacral Chakra (Svadhisthana): Positioned in the lower abdomen, it relates to creativity, sensuality, and emotions.

3. Solar Plexus Chakra (Manipura): Situated in the upper abdomen, it governs personal power, confidence, and self-esteem.

4. Heart Chakra (Anahata): Located in the center of the chest, it is associated with love, compassion, and emotional balance.

5. Throat Chakra (Vishuddha): Positioned in the throat, it represents communication, expression, and speaking one's truth.

6. Third Eye Chakra (Ajna): Situated between the eyebrows, it relates to intuition, perception, and inner wisdom.

7. Crown Chakra (Sahasrara): Located at the top of the head, it symbolizes spiritual connection, consciousness, and enlightenment.

Balancing and aligning these chakras through yoga practices, such as specific asanas (poses), pranayama (breathing techniques), meditation, and chanting, aims to facilitate the smooth flow of energy throughout the body. This balance is believed to support physical health, emotional well-being, mental clarity, and spiritual growth.

Understanding and working with the chakras in yoga can help individuals recognize energetic imbalances or blockages, leading to a more holistic approach to wellness and self-awareness.

03/01/2024

Yoga offers various tools and practices that can significantly contribute to emotional health and well-being:

1. Mindfulness and Awareness: Through yoga, practitioners learn to be present in the moment, cultivating mindfulness and awareness. This helps in recognizing and understanding one's emotions without judgment, fostering emotional intelligence and self-awareness.

2. Breathing Techniques (Pranayama): Pranayama practices, such as deep breathing or alternate nostril breathing, can calm the nervous system, reduce stress, and regulate emotions. These techniques promote relaxation and can help manage anxiety or overwhelming emotions.

3. Physical Asanas (Poses): Yoga poses not only enhance physical flexibility and strength but also release tension and stress stored in the body. Certain poses, like backbends or heart-opening postures, may encourage emotional release and promote feelings of openness and compassion.

4. Meditation: Incorporating meditation into a yoga practice can significantly benefit emotional health. Meditation cultivates a sense of calm, reduces stress, enhances emotional resilience, and encourages a more balanced perspective on life's challenges.

5. Yoga Nidra: Also known as yogic sleep, Yoga Nidra is a guided relaxation practice that promotes deep rest and relaxation. It can help in releasing stored emotions, reducing anxiety, and fostering a sense of inner peace.

Consistent practice of yoga, incorporating these elements, can contribute to improved emotional regulation, reduced stress, and increased overall emotional well-being.

01/01/2024

Here are a few amazing yoga techniques that you might find beneficial:

1. Sun Salutation (Surya Namaskar): A sequence of 12 powerful yoga poses that energize the body and mind, great for warming up or as a standalone practice.

2. Pranayama (Breathing Exercises): Techniques like "Nadi Shodhana" (alternate nostril breathing) or "Kapalabhati" (skull shining breath) can help regulate breathing, reduce stress, and increase mental clarity.

3. Vinyasa Flow: A dynamic sequence of yoga poses synchronized with breath, promoting flexibility, strength, and mindfulness.

4. Yin Yoga: Involves holding poses for longer periods (typically 3-5 minutes) to target deeper connective tissues, improve flexibility, and encourage relaxation.

5. Meditation: While not a physical yoga pose, meditation is a fundamental practice in yoga, aiding in calming the mind, reducing stress, and promoting self-awareness.

Remember, it's crucial to practice yoga under the guidance of a qualified instructor, especially when attempting advanced techniques, to ensure correct alignment and avoid injury.

Address

Website

http://yogameditationhome.com/

Alerts

Be the first to know and let us send you an email when Yome yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yome yoga:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: