Natural.Nataliee

06/05/2024

In case anyone was confused 🙃

💋💋💋

06/05/2024

This guy…

😜😎😈💋💜🫠😉

04/09/2024

Vibe Check by the Lil Man 😎

11/28/2023

The Anime Natalia 🥰

AI is weird 🙃

09/27/2023

05/28/2023

Summer Vibes ☀️

The Best Days 💜

1:1 Time With My Lil Man 🥰

03/24/2023

The best days 💜

02/24/2023

My daily motto and mantra 😜

Im gonna always do me 😘

10/03/2022

Some days the light is hard to find

Some days are hard to to get up and keep going

Some days we want to just break down and give up

Some days it’s hard to stand tall and lift your head high

Some days it’s hard to carry all the weight alone

Some days staying strong isn’t so easy

But..

Some days are filled with love laughter and joy

Some days are filled with triumph accomplishments and positivity

Some days are filled with peace happiness and serenity

And almost all days are filled with lessons to be learned, and opportunities to grow

08/25/2022

Moments like these make my heart 💜 happy!

Love every second we share 🥰

Love who you are and who you are becoming as I watch you grow.

Love that we still share yoga together even though you’re getting older 🥹😍

My lil man 💜
My lil yogi master/partner🙏🧘
My heart ♥️

07/06/2022

New Yoga Challenge
Day 6:
Date: July 1-8

Day 6: Any Open Hip Pose

I went with Utthan Pristhasana or Lizard Pose 🦎

In Sanskrit…
🦎Utthan means to stretch out
🦎Pristha means the page of a 🦎Asana means pose.

Lizard pose is a hip opener. The pose stimulates and opens the second or sacral chakra, which is the emotional seat of interpersonal relationships and family identity.

Depending on how flexible you are, Lizard Pose can be intense for your hips.

Some other benefits of Utthan Pristhsana are…

🦎Opens the hips, hamstrings, groins and hip flexors.

🦎Strengthens the inner thigh muscles on the front leg.

🦎Opens and releases the chest, shoulders and neck.

🦎Prepares the body for deeper hip openers such as Pigeon Pose and Hanuman Pose.

Namaste 🙏 💜

Hosts:


yogi



Sponsors:



Prizes:
$100 USD Alo Gift Card
6 Months of Alo Moves

How to join:
Make your profile public.
Follow all the hosts & sponsors. Repost the flyer with the caption & tag some friends to join in.

Post a video/photo daily using - tag/mention all the hosts & the sponsors. Show some love on the gallery

Have fun and make sure your profile is set to public so we can see your posts

.nataliee

07/06/2022

New Yoga Challenge Day 5:
Date: July 1-8

Day 5: Any Folding Pose

I went with Trikonasana or triangle pose 🔺🔼

This is one of my favorite poses for a deep stretch in the legs. It has a lot of different but amazing benefits. See some below!

🙏Increases stability. The triangle pose activates your core muscles, which aids in balance and stability.

🙏Stretches and lengthens the spine. ...

🙏Opens the hips and shoulders.

🙏Stimulates your organs

🙏Reduces stress.

Namaste 💜

Hosts:


yogi



Sponsors:



Prizes:
$100 USD Alo Gift Card
6 Months of Alo Moves

How to join:
Make your profile public.
Follow all the hosts & sponsors. Repost the flyer with the caption & tag some friends to join in.

Post a video/photo daily using - tag/mention all the hosts & the sponsors. Show some love on the gallery

Have fun and make sure your profile is set to public so we can see your posts

.nataliee