Better Everyday - Serving Disabled Individuals and their Caregivers

04/13/2026

People ask me all the time what my primary motivation was behind writing "Legacy of Health".

This right here is it!

Hunter Grace Anderson. My daughter. My reason to stay committed to getting better every single day.

The day she was born, I made a promise, not just to be present, but to be the kind of father she deserves. That meant becoming the strongest, healthiest, and most grounded version of myself. Not for a season. For life.

Writing this book and everything else that I've built with my business, Better Everyday, exists because of that promise. Every client I coach, every program I design, every early morning all lead back to her and this promise I've made.

She doesn't know it yet, but she changed everything.

You are my legacy, Hunter. 🤍

Get your copy of the book here: https://www.amazon.com/Legacy-Health-Building-Longevity-Generation/dp/B0GDTJX4Z4/ref=sr_1_1?crid=1Z2XHUMFEENDJ&dib=eyJ2IjoiMSJ9.3UpMsEcsvcPWyRwQ9mHyKHrmbkgdvte36KYhVV0MfRedgYo62t6bcMalidtP5hdW2svFUuI2MRzyttEliea9vNHJU6lyOD5JIbUaNQXAZZN8Zbf86uNlw2gWtitPYjjqNzqPC6cwPYx4KthQI_UasCYRGpePczRwKRwINEytKW_d_Pf3_0qzd1vfceUySYGOC9D6FXWInvol8mGORrCxLlP0qgEoXu-mcaqwkByUW3Y.OQfK3_dKf6uoxKLrpyKkWitt8NvdPAQC2HV88MzQYxY&dib_tag=se&keywords=legacy+of+health+james+anderson&qid=1776087464&sprefix=legacy+of+health%2Caps%2C208&sr=8-1

04/12/2026

https://www.mybettereveryday.org/blog/how-physical-health-helps-parents-manage-stress-and-why-it-matters

Let’s face it—being a parent is no walk in the park (unless, of course, you're literally walking in the park to clear your head). From juggling work and home responsibilities to managing your children’s emotions, parents are under constant pressure. The good news? One of the most powerful tool...

04/11/2026

04/09/2026

https://peasandhoppiness.com/?aff=BetterEveryday

04/08/2026

Want to support an amazing organization in Broomfield? Donate to my fundraiser as me and my team conquer Mt. Quandary while hauling up extra weight with weighted vests and heavy backpacks to represent the invisible weight that individuals with disabilities carry everyday.

https://www.friendsofbroomfield.org/fundraisers/the-better-everyday-mountain-challenge

04/05/2026

Had fun doing handstands and rocking out with a definitely not fake totally real guitar at the gala!

04/05/2026

Are you committed to raising healthy, successful children? Well, it starts with you.

It's time to start taking your health seriously because that's how you build a "Legacy of Health" and ensure that your children grow up to do the same.

Take care of yourself. Continue to maintain or improve your health and fitness every single day. Create healthy, long lasting habits that your children can replicate.

If you want guidance in achieving all of that, message me or comment below and I will reach out to you within 24 hours.

02/04/2026

I never wanted parents to read this book and feel pressure to be perfect.

What kids need to see is effort.
Trying again.
Getting back on track.

That’s how resilience is learned.

Better Everyday. That’s the legacy.

02/02/2026

I talk about this early in Legacy of Health, being healthy isn’t about looks.
It’s about having the energy and stamina to get through your day and still be present for your kids.

When your body feels stronger, you don’t just show up better physically.
You show up better emotionally too.

That matters, especially when your kids need a lot from you.

Better Everyday. That’s the legacy. 🌱