Bold Mats

05/10/2016

Some things to think about--yoga is for everyBody

Yogis of all shapes and sizes are sharing snaps of themselves doing seriously challenging poses.

05/10/2016

summer blues? Or just life being life again?

I've been hearing a lot lately about people who suffer from sadness and a lack of inspiration in the summer! Now, winter, yes, that's common, especially with ho

03/17/2016

As the snow comes down, looking forward to summer .....

02/22/2016

Valentine's Day has passed, but we've still got time in this month of love to open our hearts, creativity, and desire. Below are 7 poses to stimulate and streng

02/22/2016

"Yoga makes us independent. We all want to be free, although many of us are dependent on psychologists, gurus, teachers, drugs, or whatever. Even if advice and guidance are helpful, in the end we ourselves are the best judge of our own actions." T.K.V. Desikachar, The Heart of Yoga

02/02/2016

Awesome promos this month ... Eco-friendly Cat Cow mat is only 29.00--down from 49.00! And the Awaken Empower yoga pant is $10 off ...

02/02/2016

Want to break through some mental blocks? Check out our new post ...

Three Ways to Get More from Your Life. Self-hypnosis, neuroplasticity exercises, food, rest, and exercise help break bad habits and create your best bold life!

01/26/2016

Scroll down this post to #8 for the best downward dog!

Life just doesn't get much better than this. Here are a few of our good friends portraying some of the best things ever.

01/26/2016

What would happen if you committed to just one pose a day? We're experimenting here at the bold mats HQ with committment despite being incredibly busy. Today, I'm committed to relishing and cherishing my body with Downward Dog. What's your pose of the day?

01/26/2016

Tuesday is dedicated to the Law of Karma, or Cause and Effect. Just as water, sun, and soil grow healthy trees, mindful decisions will bear the fruit of happiness and fulfillment.

01/21/2016

Here's an affordable, interesting program to investigate ...