Our posture, internal functions, physical health, and dis-ease are influenced by tangible and subtle factors. I work on both ends of this spectrum, addressing the physical discomforts that are rooted in subtle imbalances. I can help you by:
1. Addressing skeletomuscular imbalances through intuitive bodywork and energy balancing.
2. Improving your understanding of how your body works, moves, and heals.
3. Increasing your awareness of how your mental state influences your body, and helping tend to your nervous system. In our sessions I address your body's unique experiences - working with you to discover & rebalance the activities and thoughts that may influence pain patterns. In every session I offer stretching, movement, and awareness practices to best suit your unique system to achieve sustainable, LONG TERM health. My favorite modality is the Body Insight technique. It is an advanced Neuromuscular therapy that is astoundingly effective at balancing tight muscle groups. In only one or two sessions it can reset muscles to their optimum conditions. This technique is great for people who experience limited range of motion, have 'frozen' joints, and/or poor circulation in fingers and toes. A second pillar of Body Insight addresses how our emotions, thoughts, and life experiences show up in our bodies. Sometimes these can even be the leading cause of chronic pain patterns. In unwinding the physical aspect through the bodywork, we also realize, address, and release the emotions that add to discomfort.
