Multi-Dimensional Healing

10/07/2024

10/06/2024

https://www.facebook.com/share/p/y1tcnDpFWWpeveXn/?mibextid=WC7FNe

We know that trauma changes the brain.

How do we choose brain-savvy interventions that help patients feel safe when processing traumatic memory?

In this short course, Bessel van der Kolk, MD shares his best strategies for working with the traumatized brain.

Register for 50% off ➡️ https://www.nicabm.com/program/trauma-vdk-24/?del=10.4.24.FBPost3

09/24/2024

https://youtu.be/rCm1wwkyzVg?si=gVpnXeztPF9Bw7UW

Watch PBS News for daily, breaking and live news, plus special coverage. We are home to PBS News Hour, ranked the most credible and objective TV news show.Su...

09/24/2024

Collagen has become quite the buzzword — for good reason! 👀 A protein powerhouse, collagen is the structural foundation of our skin, bones, muscles, and connective tissues. AKA the key to aging well from the inside, out!⁠
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Learn more about the 9 nutrient-rich foods that can help support collagen levels naturally: https://tinyurl.com/mrydyaah

09/24/2024

https://www.facebook.com/reel/488082094213733/?mibextid=qC1gEa

09/19/2024

Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

09/19/2024

https://www.facebook.com/reel/344962538698454/?

08/29/2024

With all of the differing health opinions out there, there's one thing everyone can agree on: Protein is important. 💪 ⁠
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Learn more about the functions and benefits of both macronutrients and micronutrients in the ever-popular Nutrition for Life Course!⁠
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Dive in and enroll in this comprehensive introductory course today: https://tinyurl.com/3t6evh9v

08/06/2024

Anyone who is ready for a break from the fires, prices for my condo in Maui are about as low as they go right now. 850 square feet, right across the street from the best beaches in Maui…. Close to $200 a night. Sleeps up to 5 people.

07/25/2024

The essence of being a wise leader is having the capacity to help others feel seen and heard, while allowing other people to rise with you.

Click here for a meditation about wise leadership and 7 practices to grow stronger together from Dr. Diana Hill: https://bit.ly/3WoP8iB

07/25/2024

Access the Qigong Reading List and practice Qi Cultivation

"Every person who uses Qi cultivation methods consistently experiences some form of health improvement and personal access to greater energy and power." — Dr. Roger Jahnke The Healing Promise of Qi.

Explore the IIQTC Library and find information about Qigong and how you can benefit from it.

Among a large collection of resources, such as books, videos, audios etc., you will learn a set of tools to harness the power of your Qi. The tools include gentle movement of the body; self-applied massage, combining massage of the ears, hands, and feet; breathing practices; and methods of deep relaxation and meditation, crucial to calming and focusing the mind, as well as other mind-body approaches.

You can experiment and choose among the varied practices to tailor those exercises according to your needs.

Check Dr. Jahnke's online library and find the best practices that will fit in what you search for: http://www.instituteofintegralqigongandtaichi.org/library_readinglist/