Boulder Community Health

03/23/2026

Measles is a highly contagious airborne virus – 1 person can infect 12 – 18 people. The virus spreads through airborne droplets when an infected person coughs, sneezes, or simply breathes. The virus can stay in the air in enclosed spaces for up to 2 hours after the infected person leaves the area.

Knowing the symptoms and what steps to take can help protect you and our community. Common symptoms may include fever, rash, cough, runny nose and red or watery eyes.

If you think you may have measles:

– Stay home and isolate
– Call your clinic or the ED before visiting in person
– If you are stable, a phone or video visit may be performed as a first step in your evaluation
– Always wear a mask when presenting to medical care

Taking these steps helps reduce the risk of spreading infection to others. More information on measles can be found here: https://bit.ly/4bCqIbS

03/22/2026

Colorectal cancer is one of the most common cancers in the U.S. – but it’s also one of the most preventable.

In a recent B*H lecture, Tamas Otrok, MD of Gastroenterology of the Rockies shares why screening is so powerful: most colorectal cancers begin as small, treatable polyps that can be detected and removed before they become cancer.

Screening typically begins at age 45 for average-risk adults, and early detection can significantly improve outcomes.

Read more about risk factors, symptoms and screening options – and why timing matters at the link: https://bit.ly/4sr2QPz

03/20/2026

When most people think of neurosurgery, they think of the brain – but that’s only part of the story.

Neurosurgeons treat a wide range of conditions affecting the brain, spine and nervous system, with spine-related issues like back and neck pain being among the most common. In our latest blog, Brad Duhon, MD shares insights on common misconceptions about neurosurgery, when to seek care and why surgery isn’t always the answer.

At Boulder Community Health, our neurosurgery team is focused on helping patients understand their options and make informed decisions that support their quality of life.

👉 Read more about neurosurgery myths – and what symptoms you shouldn’t ignore – at the link: https://bit.ly/4bHVosd

03/20/2026

Meet Leo, a B*H Outpatient Physical Therapy patient whose life changed dramatically after a traumatic brain injury in 2022. After his TBI left him unable to move the right side of his body or speak, Leo faced an uncertain future. Through years of determination and support from his B*H Outpatient Rehabilitation Therapy team — including Nicole Hugus, PT, DPT and Jared Alme, OTR/L, CNS — Leo has made incredible progress toward independence.

03/16/2026

Planning for pregnancy can bring excitement – and a lot of questions. Taking time to prepare before conceiving can help support a healthy pregnancy from the very beginning.

In our latest blog, Martine Tesone, DNP, CNM of Foothills Community Midwives explains how preconception visits help individuals and couples review medical history, medications, nutrition, lifestyle habits and fertility considerations before trying to conceive.

These appointments provide the opportunity to build a strong foundation for pregnancy, birth and postpartum care – while giving families the knowledge and confidence to begin their journey.

Read the full blog to learn more about planning for pregnancy and what to expect from a preconception visit at the link: https://bit.ly/40BdzL5

03/16/2026

Join Jeremiah McNamara, MD of Boulder Women’s Care for a free virtual health lecture on endometriosis. Endometriosis is a painful disorder in which tissue similar to the lining of the uterus grows outside of the uterus. Unfortunately, endometriosis often goes undetected for years because the pelvic pain associated with the condition is mistaken for severe menstrual cramps. When left untreated, it can slowly and progressively wreak havoc on a woman’s reproductive system, overall health and quality of life.

Dr. McNamara will describe risk factors for and symptoms of endometriosis. He’ll then discuss non-surgical and surgical treatments for this chronic, painful, and complex disease.

🗓 Wednesday, March 25
🕖 7–8 p.m. (MT)
💻 Watch online – link provided after registration

👉 Register at the link: https://bit.ly/4beCfzi to attend live.

03/14/2026

In anticipation of today’s potential high wind event, Xcel Energy is planning for a likely Public Safety Power Shutoff (PSPS) beginning around 2 p.m. today. At this time, we anticipate normal operations today at the Foothills Hospital campus. Visit bch.org/xcel for updates.

Boulder Community Health is a community owned-and-operated nonprofit health system. Learn more about Xcel Power Outage.

03/14/2026

Do you wake up tired even after a full night’s sleep?

On World Sleep Day, it’s a reminder that quality sleep plays an essential role in overall health. Sleep apnea – a condition where breathing repeatedly stops and starts during sleep – often goes undiagnosed because symptoms happen while you’re asleep.

Signs can include loud snoring, pauses in breathing, morning headaches and persistent daytime fatigue.

The good news: sleep apnea is treatable, and addressing it can improve energy, focus and long-term health.

If these symptoms sound familiar, consider speaking with your primary care provider about your sleep health. Learn more about the signs of sleep apnea and when to seek care at the link: https://bit.ly/4rwjufp

03/11/2026

We’re honored to be nominated again for USA Today’s 10BEST Best 5K Race for our Heart to Heart 5K! ❤️🏃‍♀️

This special race, produced in partnership with Boulderthon, supports cardiology patients at Boulder Heart – helping raise awareness and funding for prevention, treatment and ongoing cardiac care in our community.

The Heart to Heart 5K is known for:
• The flattest, fastest road 5K in Colorado
• A $40,000 prize purse for this distance alone, courtesy of Boulderthon
• Holding the fastest female 5K course record in Colorado

We’re currently ranked #6 of 20 and would love your support to climb the leaderboard.

👉 Vote for B*H and Boulderthon at the link: https://bit.ly/4blIeAS You can vote once per day.

Thank you for supporting heart health in our community! ❤️

03/10/2026

What is an aneurysm?

Hear from vascular surgeon Melanie Hoehn, MD of Boulder Valley Surgical Associates on what an aneurysm is and how to treat it. Surgical intervention may be needed to prevent the enlargement or rupture of an aneurysm. To a patient’s benefit, advancements in endovascular technologies and minimally invasive techniques – such as balloons, lasers and stents – are replacing some traditional vascular procedures.

Discover how our team of vascular surgeons and specialists can develop individualized treatment plans. Learn more about vascular surgery at B*H at the link: https://bit.ly/4b202lN

To schedule a consultation or connect with our vascular surgery team at Boulder Valley Surgical Associates, call 303-415-4599.

03/09/2026

This Women’s History Month, we are proud to celebrate the incredible women of Boulder Community Health whose dedication, compassion, and leadership help shape the health of our community every day.

From physicians and advanced practice providers to caregivers and leaders across our organization, these women bring expertise, empathy, and innovation to the care they provide.

Read their stories and learn how they are making a difference for patients and our community ➡️ https://bit.ly/4ufTVSx

03/06/2026

We’re proud to recognize urologist Stephen Siegel, MD on completing his 300th Aquablation therapy procedure at Foothills Hospital. This achievement reflects both the growing demand for advanced treatment options and Dr. Siegel’s continued expertise in caring for patients with benign prostatic hyperplasia (BPH) or enlarged prostate.

Aquablation therapy is a minimally invasive, robotically guided procedure that uses heat-free waterjet technology to precisely remove prostate tissue – providing long-lasting relief from urinary symptoms while preserving sexual and urinary function.

Dr. Siegel is affiliated with Boulder Medical Center and has surgical privileges at Foothills Hospital.

Learn more about Aquablation therapy and whether it may be right for you or a family member at the link: https://bit.ly/4rYzTKG