Esak Garcia

01/18/2026

Upcoming trainings with Jasmine! These are a great opportunity to deepen your knowledge and immerse yourself in the yoga bubble!

Save your spot through the link in our bio! And check out all the workshops and continuing education courses 😊

See you soon! 🫶🌟

01/15/2026

Querida Familia, les queremos invitar al Entrenamiento Intermedio de e84 que será 100% en español en Monterrey, México! 🇲🇽🥳

Fechas: 24 de mayo al 6 de junio de 2026.

Este es un entrenamiento intensivo presencial de 2 semanas, liderado por Natalia Ortiz Zaragoza y Camila Valdez Correa, siguiendo el currículo desarrollado por Esak Garcia.

Al finalizar, las y los participantes estarán preparados para guiar clases de e84 Intermedias dinámicas, retadoras, divertidas y terapéuticas. Este entrenamiento forma parte del Diploma e84 de 500 horas avalado por Yoga Alliance.

Esperamos verlos ahí!! No se lo pueden perder! 🤩

01/13/2026

Upcoming 26&2 Teacher Certification with Esak
📍 Atlanta | 🗓 June 28 – July 18

This is one of pur favorite offerings!!
An apprenticeship-style training, focused on learning how to effectively teach the 26&2 series while truly understanding the what, how, and why behind each posture.

This training includes a 3-week intensive immersion, where we fully dive into the yoga practice, refining technique, deepening knowledge, and building confidence as teachers.

01/02/2026

Family,

We have exciting news!! The e84 Intermediate Training is happening in Aarhus, Denmark | May 11–24, 2026, led by Jasmine Nash.

Over these two weeks, you’ll learn how to practice and confidently lead the e84 Intermediate class, a 90-minute hot class rooted in the Bikram foundation that focuses on posture technique, skill-building, and intelligent progression. No advanced postures required. Just a willingness to learn, explore, and challenge yourself in a supportive way.

This training is designed to help you lead fun, challenging, and therapeutic classes, and it’s also the first step toward a 200-hour Yoga Alliance certification (with the option to continue toward the 500-hour e84 Teacher Diploma).

📌 Registration deadline: April 11, 2026

If you’ve been curious about e84 or looking for a clear bridge toward the 84 Asanas, this might be exactly what you’ve been waiting for 🔥

12/03/2025

Immersion Week with Giselle in Hawaii! ✨️

Join us in Hawaii for a 1-week immersion into the e84 approach to learning the hot yoga sequence of 84 asanas. This is a chance for hot yoga lovers to practice the e84 Intermediate class and the 84 Asanas class every day for 7 days in a row.

There are no requirements to attend this Immersion Week, everyone is welcome!

11/19/2025

11/13/2025

🌟🫶 Some insights from our new 84 Asanas teachers, shared after our training in Colorado this October!

It was an incredible two weeks filled with connection, self-study, yoga, and so much joy. Grateful for the growth, the laughs, and the community we built together.

11/07/2025

Family, we are excited to announce our next 26&2 Teacher Certification! 🧘‍♂️

Led by Esak Garcia in Atlanta, Georgia from June 28–July 18, 2026

➡️ Registration deadline March 22, 2026!!

This is a 200-hour Yoga Alliance certified training that prepares students to teach the 26&2 series with precision and confidence.

It includes three phases: online coaching for memorization, an intensive three-week immersion in Atlanta focused on teaching skills and anatomy, and a three-month practicum where students teach public classes to gain hands-on experience.

R E G I S T E R via link in bio 🙏🏽🔗

📍Be Hot Yoga in Atlanta, GA

10/21/2025

The last couple of weeks, we were fully immersed in the 84 Asanas Training with Esak. It was such an amazing two weeks — full of yoga, homework, backbends, fun, and meaningful connections. 💫

It was really special to share this experience with a group of students so dedicated to their practice over many years. During the training, we got creative — practicing in different spaces: yoga rooms, meeting rooms, and at the hotel ✨️🤸🏻‍♀️

More pictures to come from some of the fun moments we had outside the yoga rooms!

👉🏻 Check the link in our bio for info on upcoming trainings!

10/15/2025

➡️ In separate leg stretching pose, the movement should initiate from a hinge at the hip joints, not from rounding the back.

If your hips are tight, especially the hamstrings, adductors, and glutes, your pelvis can’t tilt forward easily, which forces your lower back to round and limits your depth.

🤓 Learn about the 26&2 in DEPTH at the upcoming:

➡️🌟 26&2 Teacher Certification with Esak Garcia ~ Atlanta, Georgia ~ June 28-July 18, 2026

(registration deadline March 22, 2026) !!

At Be Hot Yoga, Atlanta

Register via link in bio!!

10/09/2025

Key adjustment in Standing Separate Leg with Forhead to Knee Pose 🪷