Nicole Meline

Nicole Meline Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nicole Meline, Boulder, CO.

Mentor, Speaker, Founder of ALTER Spirited Fitness, Host of the ALTER Podcast

Building your strength, igniting your spirit, & catalyzing your leadership:

nicolemeline.com

nicolemeline.com/alter

Sweat family! New rides & workouts for you on my You Tube channel (link below in comments). No bike? Just move, dance, o...
02/13/2026

Sweat family! New rides & workouts for you on my You Tube channel (link below in comments). No bike? Just move, dance, or get on a treadmill. Can't wait to hear what it sparks in you! ✨

02/08/2026
02/07/2026

A meditation to see everything as love or a cry for love 🌬️🤍

Welcoming you to the mat this week in person, on YouTube, or in the app. So much to alchemize.

Breathing with you.

Sweat family! New indoor cycling ride workout on my YouTube channel: https://youtu.be/RlVWl_dTysk?si=V5OBR4jEMBJDiTiBI’m...
02/03/2026

Sweat family! New indoor cycling ride workout on my YouTube channel: https://youtu.be/RlVWl_dTysk?si=V5OBR4jEMBJDiTiB

I’m excited to share this one with you—the first of a new series of Affirmation Rides to focus your mind and build your strength ✨

Can’t wait to hear what it sparks in you. Subscribe & comment! 🙏🏽

20 minute indoor cycling / spin bike workout, alternating high intensity intervals (HIIT) & recovery intervals focused on affirmations to inspire you. Guided...

Sweat Family! I just launched a new ride on my YouTube channel, as the first of a new series I will be sharing there. Lo...
01/23/2026

Sweat Family! I just launched a new ride on my YouTube channel, as the first of a new series I will be sharing there. Love to invite you to subscribe to my channel and be inspired by this workout, perfect to bring the heat on this wintry weekend 💫

30 minute full-body cardio + strength training indoor cycling / spin bike workout, alternating high intensity intervals (HIIT) & upper body weight workout re...

We can’t help but feel it, even at the end of a heavy year: Threshold energy. Rebel hope. A sense of possibility invitin...
12/31/2025

We can’t help but feel it, even at the end of a heavy year: Threshold energy. Rebel hope. A sense of possibility inviting our dreams, braver and wiser for the fires they’ve endured this year.

If you, like me, need a ceremony to begin again—to integrate what’s been, alchemize it into wisdom, and envision who you are becoming—join me in any of these 4 doorways designed to guide you through the resets and revisions your heart demands to start a new chapter.

⛩️ VISIONARY: Step fully into your power and purpose with the revolutionary mastercourse, or vol. 1 “Your Dream Year” to make this the year of your bravest dreams. Comment VISONARY to explore.

⛩️The Envision Workshop: 75min to ignite your courage and align with your vision for this year. A perfect New Years Day ritual where ceremony meets strategy. Comment WORKSHOP.

⛩️ The Shift: Want to fall in love with short workouts that reconnect you with your powerful heart? I made this new Alter series for you. Comment ALTER to join.

⛩️ ENERGIZE: A 4-week reset for your metabolism and mindset. Find out how good it can get. Comment ENERGIZE.

Our magic needs a map. Grateful to create it with you, onward and heartward. 🕯️

I came across this little guy a few years ago and can’t think of a better messenger of the tidings we need this year. A ...
12/25/2025

I came across this little guy a few years ago and can’t think of a better messenger of the tidings we need this year. A foraged angel. Just a little driftwood (angels are drifty), glued-on wings, twine belt to keep some secrets as he flies, hand-carved half-smile and closed eyes, seeing what we can’t quite.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All the angels in the good book start off the same way: ‘fear not!’. Maybe their presence was terrifyingly magnificent, or that’s the way we always need to wake up. Out of fear. The invitation into peace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think I prefer this messenger, barely more than a few sticks pieced together, to the shining, otherworldly seraphs he’s standing in for. His message is that god loves to show up in the unnoticeable, cast-off things.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
From my trembling heart to yours this Christmas, all the foraged wonder I can find. All the joy that breaks through the evidence against it. All the light we can’t yet see.

🕯️

What if transformation felt like delight? Registration deadline: December 23 🌿Comment "retreat" for details...
12/22/2025

What if transformation felt like delight?

Registration deadline: December 23 🌿

Comment "retreat" for details...

11/28/2025

Anchoring into gratitude. Comment “gratitude” for access to the sale. Sending you a quiet moment to feel all the ways, even alongside heartbreak, you are held, supported, nourished. Gratitude is the medicine.



Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Alerts

Be the first to know and let us send you an email when Nicole Meline posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicole Meline:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram