Sydney Greene, RD

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United States
Boulder, CO
Sydney Greene, RD

Hey there! I am a Registered Dietitian Nutritionist is Brooklyn and Manhattan. I work with clients in person and virtually.

03/04/2026

Turns out you can improve your labs without making extreme changes to your diet or taking random supplements or doing expensive testing.

Slowing down, working through food rules and negative stories that prevent you from eating consistently and from including all foods groups is highly underrated. Consistent eating, bringing in mindfulness, getting reacquainted with hunger and fullness cues and allowing protein, carbs, fats, plants to exist at every meal really is the secret.

Healing is freaking beautiful.

02/16/2026

It might not feel like it but practicing acceptance is really a way to bring you more peace.

Today a client asked me how she can start consistently cooking for herself when she absolutely hates it but simultaneously hates spending money on takeout.

My answer was practicing acceptance. Can you cook and hate it but do it anyways because it ultimately aligns with your values or can you accept that you hate it and just order takeout without the judgement. The choice is ultimately hers but the goal is to make a choice and stop fighting either option. 🙏

01/28/2026

Everything feels hard, I hope this helps make food feel a little bit easier 💕 maybe drop your fave easy meals in the comments. Let’s make eating during insanity as easy as possible.

01/16/2026

Happy weekend 😘😘

12/22/2025

A few reminders from your friendly registered dietitian 🩷🩷

Happy holidays, you got this 😘

11/17/2025

PSA - children that are put on diets end up being adults that have very painful, dysfunctional relationships with food and their bodies. I’m sending a hug to anyone that was told they needed to change their body at a young age, that never should have happened 🩷

11/03/2025

I’m so grateful for this life 🩷🙏

10/10/2025

If you’re already dreading a plan you have this weekend because you are worried about photos, nervous that the outfit you want to wear won’t fit well, thinking about how to get your workout in or plotting what to eat all day to “prevent bloat” - this group is for you.

If you spend countless hours of your day worrying about your body, this is a space for you to get support, feel seen and lighten the mental load.

Rachelle (an amazing therapist) and I will be sharing skills and tools to help navigate days that feel really hard and hold a safe space to share the things you have been wishing you could say out loud.

This 6 week group will start at the end of the month and we have 4 spots available. Ideal for women ages 25+ and open to clients across the US.

Address

Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

Website

http://www.sydneygreenehealth.com/

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