Lorna Bennett Psychotherapy and Coaching

12/18/2025

Join us in PUNTA MONTERREY, NAYARIT, MEXICO — MARCH 10-15, 2026!
This is our second time offering this retreat to Punta Monterrey - a beautiful, secluded nature preserve w/ private, pristine beach) - it is magical! : )
I’ll link details & reservations below…
Please feel free to DM (or reach out) if you have any questions not addressed in info below [+ photos & testimonials from last year’s attendees. 🥰 ]
Breath, beautiful beaches, ocean breezes, mindful movement, invigorating & restorative practice experiences (choose your own, each day, from Thrive, Barre, Yoga & Meditation offerings) and nourishment in myriad forms — community, connection, relaxation, restoration (as well as healthy food prepared fresh daily, catering to all dietary needs; optional Temazcal sweat lodge ceremony; outings and opportunities for 1:1 supports, customizing your experience…) You don’t want to miss this un-plugged, soul-nurturing escape🌴🌊☺️

Join us!

Travel Dates: March 10-15, 2026
Duration of Stay: 5 Nights / 4 Days of planned activities

OVERVIEW
Accommodations

Punta Monterrey has Single, Double, and Quad Room Options:

Quad Occupancy $1475 USD per person. Bird View Cabins are the type of room. One king bed & two twins.
Double Occupancy $1725 USD per person.Jungle Suites are the type of room. One king bed or two twins.
Double Occupancy $1875 USD per person. Bird View Cabins and Jungle Suites are the type of room. Two queen beds.
Single Occupancy $2600 USD per person. Jungle Suites are the type of room. king or queen bed.
Single Occupancy $2800 USD per person. Las Palmas Cabins are the type of room. King or queen bed.
All rooms include a private bathroom with shower, private deck, purified water, daily room cleaning.

The first 1/2 the balance is due when you book.
Final payment of remaining balance is due January 15, 2026
Payments will be charged automatically with the credit card on file.
Food: Three authentic Mexican meals are provided daily, along with coffee, tea, and fresh juices. All meals can be vegan, vegetarian, pescatarian, or gluten-free.

Specialty coffees and alcoholic beverages are available at an additional cost
Wellness Experience:

Multiple offerings each day
Fitness (barre, yoga, Thrive), mindfulness, meditation, workshops
A private whale watching catamaran trip
Temazcal (Ancestral Sweat Ritual)
Travel Planning:

The first event on the schedule is at 5:00 p.m. Tuesday, and the last class is from 8:30 to 9:30 a.m. Sunday.
It is an International flight, so airlines recommend arriving at the airport 2.5-3 hours before departure.
It's a 1-hour drive from the Puerta Vallarta airport to the Retreat Center.

https://www.facebook.com/share/17rt135DJw/?mibextid=wwXIfr

08/19/2024

Escape to paradise March 5-9, 2025 with Jill Dailey, Sarah Thompson and me! 🌴

Retreat:

06/20/2024

Wonderful ☺️

A stressed-out documentary filmmaker goes on a journey of inner discovery with Matthieu Ricard whom is known as

03/02/2023

Lorna Bennett, LPC Intern, Longmont, CO, 80503, (720) 706-7058, Lorna is a therapist, coach, teacher, and mentor passionate about personal growth and transformation. An experienced relationship and intimacy guide, Lorna empowers her clients with everyday "life practices" to connect more deeply and a...

02/12/2023

Join me! ☺️

DAY 7 OF THE SUMMIT IS UNDERWAY

If you have not already Register today for the Summit to access today's expert masterclasses. Your ticket is 100% FREE.

👉 https://wellnessafter40summit.com/ or follow the link in the bio

Our Wellness After 40 Masterclass Sessions for Day 7 are focused on self-care and mental wellbeing and are as follows:

Lorna Bennett - Mindfulness Meditation for Real Life
You’ll learn the benefits of a mindfulness meditation practice and how to begin a mindfulness meditation practice.

Christiane Wolf, MD - Mindfulness & Meditation For Optimal Mental Wellbeing
You’ll learn what mindfulness is and the key components of it and why it is important for modern living.

Andrea Pennington, MD - Building Resilience & Self Love to Better Manage Stress
You’ll discover how to build self-love and resilience to better equip you to manage the normal stresses in life so that you can thrive and live with greater wellbeing and vitality.

Sandra Scheinbaum, PhD - How to Cultivate Positive Psychological Wellbeing
You’ll learn about the mind body connection and how to use positive psychology to optimize your wellbeing and thrive.

Elisha Goldstein, PhD - Unlocking Your Natural Biological Potential For Real Happiness
You’ll learn about our natural biological potential for real happiness and the 5 natural antidepressants within our brain.

Yely Rivas-Staley - Embracing Self-Care Practices
You’ll learn what it means to practice self-care and why it is important for our health and wellbeing. You’ll learn about self-care practices you can adopt.

Rachel Richards - Massage & Self-Massage for Self-Care
You'll learn about the importance of therapeutic massage for self-care and provide us some tips for how you can perform self-massage at home.

Get Your FREE Ticket to access these sessions:

👉 https://wellnessafter40summit.com/ or follow the link in the bio

08/30/2022

As part of my Masters training (in Mindfulness-Based Transpersonal Counseling) at Naropa I will be offering some free counseling sessions over the next few months. These sessions may not be with any current clients nor friends, but you may refer your friend. Sessions will be remote (via Zoom), and will require a pre-conversation with me as well as a signed waiver if we agree to work together.
The offering is a minimum
of two / maximum of six sessions, 45 minutes each, free of charge.
DM me with questions/referrals. (I also have fantastic peers I can recommend/refer to if my plate becomes full.)
Thanks!
###x,
~ Lorna

06/24/2022

Parenthood

06/22/2022

My weekend agenda:

- Teaching Meditation alongside and
🧘 ✔️ 🧘‍♂️
- Diving into Love & Intimacy
❤️✔️ 🔥
- Learning, Moving, Playing & Evolving in supportive community
💪✔️🙌 …

Whether you’re joining us or not,
I invite you to notice the space between things…
and pause.

In the space between your doings is your being.

That space
is sacred space.

It’s almost here 🎉! Attendees - our registration desk will be open Thursday evening 6:00-7:00pm and then again Friday morning at 7:00am. We highly recommend registering Thursday night if you are at the hotel in order to save yourself time Friday! ➡️ Please remember we will not be printing your paper schedule, so bring a copy or use your phone 😊. See you soon!